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5 Surprising New Superfoods
Wellness
Published Tuesday Jun 13, 2017 by Sweaty Betty

5 Surprising New Superfoods

Food
Drink
Nutrition

Food has never been more fashionable. In fact, the only place that reflects your lifestyle, as well as your workout wardrobe, is your kitchen pantry. From kale to blueberries, quinoa to wheatgrass, superfoods are the nutrient and mineral packed ingredients we consider most essential to our journey of wellness.

To rank as a superfood, the product in question needs to offer health benefits above and beyond your average carrot. To be really ‘super’, a food must deliver advantages for the present and the future, protecting our cells against aging and disease. So what does the future hold, and what new superfoods should you be stocking in your kitchen cupboards to stay ahead of the curve? You heard it here first. These are the five superfoods tipped to take over health food stores (and healthy Instagram accounts) in 2016.

Matcha

While Matcha may already be on your radar, it’s not yet gone mainstream. The green leaves of tea are ground into a fine powder, and added to hot water to make a potent drink. Instead of drawing nutrients from tea leaves, we drink the entire leaf, increasing both the variety and quantity of nutrients we can absorb. A super powerful source of antioxidants, vitamin C, zinc and fibre (unusual for a drink), Matcha is about to have a major moment. Look out for it in your local coffee shops (matcha latte anyone?), and stay tuned for more cakes and smoothies featuring the green stuff.  

Turmeric

Somewhere at the back of your spice rack you may find a dusty jar of this golden powder. It is one of the main spices traditionally used in curries and mustards, but in the Western world it is gaining respect for a whole host of health-enhancing properties. In China and India turmeric has been celebrated as an anti-inflammatory agent for hundreds of years, aiding stomach complaints, bloating, digestive issues and arthritis. An awesome antioxidant, watch the rise of turmeric over 2016 as more supplement versions become available and smoothie menus finally give it the pride of place it deserves.

Fermented foods

The regular consumption of fermented foods is nothing new for several territories, such as the side dish of Kimchi that you’ll find served with most meals in Korea. By late 2016 the rest of us will have caught up. A healthy gut flora is a solid foundation for a healthy, lean, disease-free body. Fermented foods are excellent detoxifiers, reducing the inflammation caused by sugar, processed foods, and chemicals. Loaded with probiotics to promote the growth of healthy gut bacteria, fermented foods have a big role to play in strengthening our immune system and reducing the risk of disease, obesity and some cancers. You’ll see fermented foods in numerous forms: live yogurt (100 million active cultures per gram), fermented beans (tempeh), fermented soup paste (miso), fermented cabbage (Sauerkraut) and fermented drinking yogurt (kefir) to name just a few. These nutritious and healing superfoods are going to become household names and regulars on shopping lists over the next 12 months.

Teff

Last year it was quinoa, next year it’s the turn of teff. The world’s smallest grain is not to be underestimated as it delivers one of the biggest nutritional profiles. The staple food of Ethiopia, this minute superstar is gluten free and rich in fibre, iron, zinc, calcium, magnesium and the B vitamins which are vital for metabolising energy. Watch this space as teff becomes our new favourite breakfast base (the porridge of the future) and a ubiquitous ingredient in baking.

Bee pollen

There has been a growing buzz about this next superfood, and in 2016 it is expected to hit the mainstream market in a big way. The tiny golden granules are one of the single most nutritious foods in the world, containing almost every nutrient required to sustain life. It is rich in amino acids and antioxidant properties, and powerful enough to heal inflammation and assist in promoting great gut health. Make space now for the addition of pollen in your breakfast bowls and daily smoothies. 

This article was originally published by Sweaty Betty. Visit their website at www.sweatybetty.com

Sweaty Betty
Written by
Sweaty Betty
Guest Blogger
About the author
Sweaty Betty's mission is to inspire women to find empowerment through fitness.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.