Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
5 Surprising New Superfoods
Wellness
Published Tuesday Jun 13, 2017 by Sweaty Betty

5 Surprising New Superfoods

Food
Drink
Nutrition

Food has never been more fashionable. In fact, the only place that reflects your lifestyle, as well as your workout wardrobe, is your kitchen pantry. From kale to blueberries, quinoa to wheatgrass, superfoods are the nutrient and mineral packed ingredients we consider most essential to our journey of wellness.

To rank as a superfood, the product in question needs to offer health benefits above and beyond your average carrot. To be really ‘super’, a food must deliver advantages for the present and the future, protecting our cells against aging and disease. So what does the future hold, and what new superfoods should you be stocking in your kitchen cupboards to stay ahead of the curve? You heard it here first. These are the five superfoods tipped to take over health food stores (and healthy Instagram accounts) in 2016.

Matcha

While Matcha may already be on your radar, it’s not yet gone mainstream. The green leaves of tea are ground into a fine powder, and added to hot water to make a potent drink. Instead of drawing nutrients from tea leaves, we drink the entire leaf, increasing both the variety and quantity of nutrients we can absorb. A super powerful source of antioxidants, vitamin C, zinc and fibre (unusual for a drink), Matcha is about to have a major moment. Look out for it in your local coffee shops (matcha latte anyone?), and stay tuned for more cakes and smoothies featuring the green stuff.  

Turmeric

Somewhere at the back of your spice rack you may find a dusty jar of this golden powder. It is one of the main spices traditionally used in curries and mustards, but in the Western world it is gaining respect for a whole host of health-enhancing properties. In China and India turmeric has been celebrated as an anti-inflammatory agent for hundreds of years, aiding stomach complaints, bloating, digestive issues and arthritis. An awesome antioxidant, watch the rise of turmeric over 2016 as more supplement versions become available and smoothie menus finally give it the pride of place it deserves.

Fermented foods

The regular consumption of fermented foods is nothing new for several territories, such as the side dish of Kimchi that you’ll find served with most meals in Korea. By late 2016 the rest of us will have caught up. A healthy gut flora is a solid foundation for a healthy, lean, disease-free body. Fermented foods are excellent detoxifiers, reducing the inflammation caused by sugar, processed foods, and chemicals. Loaded with probiotics to promote the growth of healthy gut bacteria, fermented foods have a big role to play in strengthening our immune system and reducing the risk of disease, obesity and some cancers. You’ll see fermented foods in numerous forms: live yogurt (100 million active cultures per gram), fermented beans (tempeh), fermented soup paste (miso), fermented cabbage (Sauerkraut) and fermented drinking yogurt (kefir) to name just a few. These nutritious and healing superfoods are going to become household names and regulars on shopping lists over the next 12 months.

Teff

Last year it was quinoa, next year it’s the turn of teff. The world’s smallest grain is not to be underestimated as it delivers one of the biggest nutritional profiles. The staple food of Ethiopia, this minute superstar is gluten free and rich in fibre, iron, zinc, calcium, magnesium and the B vitamins which are vital for metabolising energy. Watch this space as teff becomes our new favourite breakfast base (the porridge of the future) and a ubiquitous ingredient in baking.

Bee pollen

There has been a growing buzz about this next superfood, and in 2016 it is expected to hit the mainstream market in a big way. The tiny golden granules are one of the single most nutritious foods in the world, containing almost every nutrient required to sustain life. It is rich in amino acids and antioxidant properties, and powerful enough to heal inflammation and assist in promoting great gut health. Make space now for the addition of pollen in your breakfast bowls and daily smoothies. 

This article was originally published by Sweaty Betty. Visit their website at www.sweatybetty.com

Sweaty Betty
Written by
Sweaty Betty
Guest Blogger
About the author
Sweaty Betty's mission is to inspire women to find empowerment through fitness.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!