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Wellness
Published Monday Jun 15, 2020 by Adam Jelic

5 Ways to Conquer the Last Six Months of 2020

You’re at the midway point of the year. Six months down, six months to go, the perfect time to reflect and realign yourself with your 2020 goals. 

It’s fair to say, the start of 2020 has been the toughest start to the year that many of us will ever face. A lot of stuff has happened around the world that is affecting each and every one of us. While you may be tempted to just throw in the towel - experiencing setbacks is a totally natural part of the process of achieving a goal.

miGOALS

In fact, if you can refocus on your goal and start working on it again, you’re more likely to achieve it because you have reaffirmed (in your mind) just how important your goal is to you.

If you’ve fallen behind on reaching a goal, here are a few things you can try to get back on track for the last six months of the year.


1. Be honest about what’s not working for you

Sometimes we might have a certain goal in mind but the action-plan we have in place simply doesn’t work. 

Say your goal is to get fitter and you’ve decided to get up every morning at 6am to go to the gym. But with a late-night job, you’re just so tired in the morning that it’s much easier to hit snooze and go back to sleep.

Rather than try to struggle against your circumstances, look at how you can change the way you go about achieving the same goal.

So instead of scheduling in a 6AM gym session, look at whether you can hit the gym later in the day.

And if the problem is that you really just hate going to the gym (hey, some of us just don’t get excited by loud techno music and lycra), find a style of exercise you can get into - whether that’s a long hike each weekend, an MMA class or something fun like playing a team sport.

miGOALS


2. Find smaller ways to stick to your goals

When we start out on a goal we often want to go all in, so you end up making huge, dramatic changes to your life.

But for some people, sticking to big changes is really hard. Instead, you need to make smaller (minuscule even) changes and stick to them daily.

If your goal is to save up for a family holiday, instead of trying to save half of your pay each month, start out small by focusing on just saving all the change left in your wallet at the end of the day. Then you can build up to saving on household items and expenses. Eventually, you won’t think twice about socking away hundreds of dollars and even thousands of dollars for your trip.


3. Get accountable

Some people find it easy to stick to a goal, whether the expectation comes from someone else (like committing with your partner to save more) or from yourself (like telling yourself you’ll give up beer or alcohol)).

But many of us find it really easy to meet external expectations (like taking the kids to sports practice or getting to work on time), but struggle when it comes to keeping promises to ourselves.

If you’re in the latter camp, then one solution is to find some external accountability to meet your personal goal.

There are a few ways to go about it. You could enlist your partner to check in with your progress regularly. Or you could start a journal or online blog and regularly write and talk about how your goal is going.

If that all sounds a bit too much sharing for you, then something as simple as keeping a visible reminder can help. What about buying a stack of ping pong balls and a big, clear container. Put the container somewhere you’ll see daily and every time you make progress towards your goal, add a ball. The visual reminder, plus the urge to see the container getting fuller, might be enough accountability you need.

miGOALS


4. Schedule in your action items

Whatever your goals are, they’re going to take real time and energy to achieve. But the biggest failure for reaching your goals can often be not making the time to get the right stuff done.

Commit now to making that time priority. Schedule those things into your day – whether it’s a daily run, an hour night to work on your business plan, or an evening a week to review your finances. Ask yourself, what are the non-negotiables you need to get done to move you closer to your goals?


5. Enjoy the journey

As cliché as it sounds the whole point of goal setting is to help you do the things that matter to you most and as a result, live a more fulfilled and happy life based on your terms. So if you have picked goals that make you feel miserable, maybe it’s time to change them and pick ones that make you feel excited and happy. 


Check out the MiGOALS range of empowering stationery goods to help you get your goals back on track. Bonus feature - MiGOALS is running a sweet 30% off sale right now, so if you really want to take control of the rest of 2020, now's a perfect time. 

Adam Jelic MiGOALS
Written by
Adam Jelic
Founder & managing director, MiGOALS
About the author
Adam is the founder of empowering Australian stationery brand Mi Goals which started in 2010 with the goal to create a diary that would help himself and others find their purpose and realise their dreams. Mi Goals products are now found in over 600 online and offline stores across the globe and the products have been used by 100’s of thousands of people over the years to define their purpose and achieve their goals.
pride month 2021 mindbody
Fitness
Published Thursday Jun 03, 2021 by Denise Prichard

Showing Your Pride: How to Support the LGBTQIA+ Community

Fitness

This June marks 52 years since the 1969 Stonewall Riots took place—a historical event that put the severe lack of LGBTQIA+ rights into the spotlight. Thanks to the efforts of activists like Marsha P. Johnson and Sylvia Rivera, we now have the privilege of celebrating June as Pride Month where members of this community can celebrate everything that makes them beautiful and unique.

At Mindbody, we've created an inclusive, uplifting, and welcoming workspace where all our team members feel valued and inspired to bring their best every day. Here’s what some of our employees said when we asked them what Pride means to them:

“Pride means choosing to be my authentic self, even when it’s hard.” — KT Ellis, Business Relationship Manager

“Pride is about acceptance, community, freedom, and love.” — Josh Pierce, Content Designer

“Pride is about celebrating how far we’ve come, demonstrating how far we’ve got left to go, and focusing on our similarities rather than our differences.” — Bobby Jones, Payments Specialist

“Pride is about celebrating the visibility and accomplishments of LGBTQIA+ people. It’s also about celebrating the diversity among LBGTQIA+ people.” — Robert Arambel Senior Technical Program Manager

As we have discussed before, inclusivity remains an important topic in the wellness industry. We are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the LGBTQIA+ community that helps shape, grow, and provide access to wellness.

While Pride Month is a great time for fitness studios to show their support for the community, consistent support throughout the year is much more powerful. Being LGBTQIA+ inclusive is more than hanging up a rainbow flag—it's a consistent alignment with providing equal access for everyone. We’ve done some of the work for you and aggregated a number of awesome fitness studios you can find on the Mindbody app that are celebrating the LGBTQIA+ community and creating inclusive spaces for all:

Kyle House Fitness – Chattanooga, TN 

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, The Kyles, may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

EVERYBODY— Los Angeles, CA 

EVERYBODY is “creating a radically inclusive culture for all bodies to move, strengthen, and heal.” Not only is their $66/month membership affordable, but they also offer 100% subsidized memberships to folks who are in dire financial hardship, which helps remove barriers for those who are marginalized and/or low-income. Aside from their standard program classes, they also offer affordable $8 drop-in classes—some of which are bilingual (Spanish/English). And, they have gender-neutral locker rooms, which is a staple for LGBTQIA+ inclusive spaces.

Pilates, Barre & Jams — Oakland, CA 

At Pilates, Barre & Jams, owner Teresa Ellis’ mission is “to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio...” and we are here for it. As a Black queer femme and a former sex worker, Ellis witnessed first-hand what it feels like to be othered, which is exactly why she opened her Pilates studio in 2017—to create a safe space for all. Knowing that financial restraints should never be the reason someone can’t attend one of her classes, she even has a “pay-what-you-can" membership option so everyone can have access to her amazing Pilates classes.

Mark Fisher Fitness — New York, NY

At Mark Fisher Fitness, “making health and hotness fun and inclusive” is their mission. As a member of their Enchanted Ninja Clubhouse of Glory and Dreams (yes, you read that right), they promise fast results with a money-back guarantee. It’s not just rainbows and unicorns at MFF—their bright and vibrant space is filled with friendly trainers who are fiercely committed to your results and growth. 

The Queer Gym — Oakland, CA 

This self-proclaimed “gym + safe space + house party” fosters a supportive community without the homophobia, transphobia, and body shaming. Since it’s important to them to reduce barriers for folks with body dysmorphia or gender dysphoria, you won’t find a single mirror in this gym. They take “gym buddies” to a whole new level by offering a monthly social calendar for members to connect online. With classes like “Oakland Booty” and “Tops ‘n Bottoms,” The Queer Gym promises lots of sweat, an encouraging environment, and a dang good time.

305 Fitness — Boston, MA, New York, NY, and Washington DC

At 305 Fitness, their mission is to empower people to love themselves harder and express themselves louder. Their passion stems from their core values of inclusivity, empowerment, self-improvement community responsibility. 305 exists to make fitness more inclusive, empowering, and fun. Movement is more than calorie counting or being the "best" in the room. Movement is about radical self-love, self-expression, and self-pride!

Compass Fitness — Denver, CO 

Compass Fitness is a journey for the body, mind, and soul. They encourage their members to find the best version of themselves. With classes like “Hustle & Flow,” “Buns & Guns,” and “HIIT & Run,” you know you’re in for a fun and powerful sweat sesh. On top of being a gym that embraces inclusivity and diversity, they donate all proceeds from their Pride gear to The Center on Colfax, the largest LGBTQIA+ community center in Colorado.

Yoga Box — San Diego, CA 

Yoga Box’s mission is to create a space where yoga is available to all. Their community of instructors, staff, and students creates a radically inclusive community of support and a place for people to connect to like-minded individuals. Through consistent, safe, and inspired classes designed to challenge, transform, and empower their students—both physically and mentally—this fitness studio is a safe and supported space to elevate your state.

While this is a great list to get you familiar with some fitness studios that support the LGBTQIA+ community, we have only scratched the surface. We'd love to keep this list growing. If you have any businesses you'd like to see on this list, click here to submit a business we should be highlighting as well!

Wanna sweat it out? Explore more inclusive and empowering studios through the Mindbody app, where you can book everything from HIIT to hot yoga. If you’re looking for other ways to help support the LGBTQIA+ community, you can also donate to your local organizations or support national organizations like The Trevor Project or the Human Rights Campaign.

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.