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5 Ways Hot Power Yoga Makes Your Life Better
Wellness
Published Tuesday Jun 27, 2017 by Alison Mccue

5 Ways Hot Power Yoga Makes Your Life Better

Yoga
Personal Growth
Perspective

Hot power yoga is a challenging practice—both physically from the heat of the room and mentally from the commitment, it takes to build strength and flexibility. If you’re interested in building a practice, here are five ways yoga has benefitted me, and as a teacher, I know hitting how your mat can help you, too. 

1. You find the present moment.
Let’s say you’re in a half moon pose. You can try to hover the bottom hand and take the gaze up--that is being in the present moment. Suddenly you aren’t worried about the text from earlier today or the interview for tomorrow. When you experience moments of presence on the mat, it’s easier to start experiencing them off the mat as well.

2. Yoga reduces “noise.”
We tend to walk around with all of these ideas about ourselves that have been fed to us by others—and this chatter is in our heads all the time. The first 10 or 15 minutes of my yoga practice is noise, but after 15 minutes, things get quiet on my mat. I find that the same thing happens out in the world. Because of yoga, I recognize that the chatter goes on, and I know how to get still even if I’m sitting in a chair in my office.

3. You learn to push yourself safely.
Hot power yoga makes you stay in a room even when you’re uncomfortable and want to leave, giving you a safe environment to push your boundaries and grow. Plus, you’re constantly reaching for new poses and building strength, so you get regular reminders of the benefits of challenging yourself, helping you feel okay no matter what comes your way.

4. Your relationships get better.
As you build your practice, you’ll start start to understand who you are, making it easier for you to accept other people for who they are. This acceptance helps you show compassion for the people you love, strengthening your relationships.

5. You learn to relax.
We need to give ourselves special time to settle down daily. After all, we’re busy all the time, and we don’t know how to decompress. Yoga teaches you the tools you need to calm down and connect with yourself. A regular yoga practice helps you connect with who you are, how you really feel, and accept what life throws at you.

Alison Mccue
Written by
Alison Mccue
VP of Operations, Powerflow Yoga
About the author
Alison is the vice president of operations at Powerflow Yoga, a company of ten yoga studios in New Jersey. She is a longtime yoga practitioner and teacher.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!