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Holiday Season Digestion
Wellness
Published Wednesday Dec 19, 2018 by Lydia Cardona

5 Ways to Improve Your Digestion During the Holidays

Food
Nutrition

During the Christmas season, many of us indulge in rich, heavy foods that aren’t always tummy-friendly, leaving us feeling quite unwell and unable to enjoy the holidays to the full!



So, to help improve your digestion over the festive period, we’ve put together five simple, but effective tips to get you ready for the new year and feeling healthier than ever!




 

Yogis, rejoice!


Gentle yoga and stretching are not only relaxing and suitable for all levels of flexibility, but also great for improving digestion, easing bloating and helping with constipation. It can relieve tension and give your organs more space to relax. Not only does it have physical health benefits, but the moving meditation of yoga helps mentally too; allowing us to let go of the stresses of the holiday season, such as cooking for the in-laws, that can play havoc on our tummies!



Want to try a yoga position that promotes digestion? Nahid de Belgeonne from Good Vibes recommends the ‘Cat/Cow’ pose, which stretches muscles of the hips, back, and abdomen, whilst stimulating the organs and gastrointestinal tract. Nahid explains:



“Get on all fours with your wrists under your shoulders, knees under hips, begin to breathe in as you lift your breastbone to the front of the room. Have a sense of stretching the skin from the pubis to the throat, and then exhale as you round your spine up towards the ceiling; feel as if you are stretching the skin from the tailbone to the crown of the head. Do this a few times, gently stretching your tummy out.”

 




Book a massage
.

It’s healthy to put time aside to focus on yourself, so ask Santa to bring you a gift card for a professional massage this year! Massages not only feel great, but also improves our internal health. According to several studies, getting an abdominal massage can accelerate your digestion, ease abdominal pain, stop uncomfortable bloating and relieve constipation. Third helping of turkey, anyone?

 



Get a good night’s kip
.

Over the festive season, social calendars are packed and late nights are inevitable, so quality sleep is probably going to be a low priority. Your gut might feel the effects, but there are key sleeping positions that can help improve the gut’s happiness. Sleeping on the left side, for example, helps to prevent heartburn at night and improves digestion, as it encourages food to move along easily from the small intestine to the large.

 



Give acupuncture or acupressure a try.


Acupuncture may not seem like a solution to digestive health issues, but this ancient Chinese method can help to treat many digestive disorders including bacterial infections, heartburn, lactose intolerance, inflammatory conditions and more. It’s recommended that even those who are not phased by tiny needles should do their research on this before booking in a session though, to make sure its suitable for them. 



Want to try it out for yourself at home? The Life Centre shows you how:


“The acupoint Stomach 36 is often used to strengthen weak digestion and improve digestive disorders, ranging from constipation to diarrhea, gas, bloating, vomiting, and nausea. It can also boost the immune system and strengthen overall energy. To locate the acupoint, slightly bend your leg and place four fingers just below the kneecap. Begin with the index finger at the base of the kneecap. The point is where the little finger rests, on the outside aspect of the hard shinbone. Feel around for the tender spot.”

 



Meditate
.

Recent research in MINDBODY’s ‘Wellness Index’ found that downtime takes a backseat for many of us, with the nation getting fewer than nine hours of headspace a week! We can often let daily stresses (especially during the holiday season) build up, meaning that when we’re stressed or anxious our bodies resort to the ‘fight or flight’ response, which results in abdominal discomfort and temporary digestive problems. Finding a bit of time to clear your head could help. 

If you need encouragement, use the easy search filters in the MINDBODY app to find a studio near you offering guided meditation. Meditation doesn’t necessarily mean you must be sat cross-legged in a (yoga) studio though, it’s whatever makes you feel comfortable. This could be cooking, coloring or simply taking a five-minute break to focus on your inward and outward breathing. 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.