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self-care summer tips
Wellness
Published Saturday Aug 03, 2019 by Jordan McCrary

5 Ways to Make Self-Care Work for You

Beauty
Fitness
Meditation
Strength Training

Self-care is an activity or ritual that rejuvenates us on a mental, physical, or spiritual level. It is absolutely vital to thrive. Yet for so many of us, these healthy behaviors weren’t taught, and we end up learning them later in life. There are certain activities, like meditation and breathwork, that rewire our brains, decrease stress, and make us feel and look younger over time. However, any activity that helps us tap into the now and leave our worries and stressors behind can be deeply restorative, which is why self-care is different for everyone. So, here are a few tips to figure out what form of self-care works best for you.

Set an intention or self-care action plan.

When you write down your goals, it makes you more likely to follow through on them. Intentions are gentle reminders that, through repetition, will reprogram the subconscious mind and turn these activities into habits. Write them down, schedule them in your planner, or share them with a friend (or the internet). Having some outside accountability increases the likelihood of us following through with our intentions.

1
Set an intention or self-care action plan.

When you write down your goals, it makes you more likely to follow through on them. Intentions are gentle reminders that, through repetition, will reprogram the subconscious mind and turn these activities into habits. Write them down, schedule them in your planner, or share them with a friend (or the internet). Having some outside accountability increases the likelihood of us following through with our intentions.

Get moving.

Exercise has so many benefits! It improves the amount of blood flow and oxygen to our muscles so we can be stronger and healthier and raises our self-esteem and confidence. Make sure you prioritize movement. I love HIIT and strength training because it boosts testosterone levels, which are vital for both men and women to be assertive and take action. If you’re looking for some workout classes in your area, download the MINDBODY app. They have over 3,000 businesses that list their schedule, and I’ve scored some amazing last-minute deals!

2
Get moving.

Exercise has so many benefits! It improves the amount of blood flow and oxygen to our muscles so we can be stronger and healthier and raises our self-esteem and confidence. Make sure you prioritize movement. I love HIIT and strength training because it boosts testosterone levels, which are vital for both men and women to be assertive and take action. If you’re looking for some workout classes in your area, download the MINDBODY app. They have over 3,000 businesses that list their schedule, and I’ve scored some amazing last-minute deals!

Incorporate breathwork and meditation. 

Breathing is such a primary function for our survival that we take its power for granted, and overlook how we can use it to regulate our health. When we’re angry, we take short, shallow breaths, but when we are calm and relaxed, we breathe from our diaphragm. When we’re feeling calm and centered, our ability to concentrate, solve problems, and deal with the outside world drastically increases. Try a meditation class. It can be a great way to introduce the practice into your life, especially if you’re unsure how to embark on meditation at home. There are so many meditation classes on the MINDBODY app that can help you.

3
Incorporate breathwork and meditation. 

Breathing is such a primary function for our survival that we take its power for granted, and overlook how we can use it to regulate our health. When we’re angry, we take short, shallow breaths, but when we are calm and relaxed, we breathe from our diaphragm. When we’re feeling calm and centered, our ability to concentrate, solve problems, and deal with the outside world drastically increases. Try a meditation class. It can be a great way to introduce the practice into your life, especially if you’re unsure how to embark on meditation at home. There are so many meditation classes on the MINDBODY app that can help you.

Make yourself a gut-healing meal.

There is no question that food is medicine, and that diet is the easiest way to influence our gut health. The gut is one of the most complex systems in the body consisting of living organisms, immune and nervous system cells, and hormonal glands. When there is an imbalance in our gut, it can trigger a wave of symptoms and health complications. An imbalanced, unhealthy gut can lead to low-grade systemic inflammation, which is one of the key drivers in chronic disease, acne, and hormone imbalance. Limit your intake of processed foods, gluten, sugar, and–in some cases–dairy. Up your intake of gut-healing foods like arugula, lemon, grapefruit, apple cider vinegar, sauerkraut, and miso.

4
Make yourself a gut-healing meal.

There is no question that food is medicine, and that diet is the easiest way to influence our gut health. The gut is one of the most complex systems in the body consisting of living organisms, immune and nervous system cells, and hormonal glands. When there is an imbalance in our gut, it can trigger a wave of symptoms and health complications. An imbalanced, unhealthy gut can lead to low-grade systemic inflammation, which is one of the key drivers in chronic disease, acne, and hormone imbalance. Limit your intake of processed foods, gluten, sugar, and–in some cases–dairy. Up your intake of gut-healing foods like arugula, lemon, grapefruit, apple cider vinegar, sauerkraut, and miso.

Stay ready; don’t get ready.

This principle has honestly changed my life for the better. Every opportunity that you step outside the house is a chance to meet someone that can change your life. So, instead of leaving the house looking like a bloated girl on her period, I make an effort to put on something that makes me feel confident in my skin. I keep up with my manicures, waxing, and skincare by going to the spa and booking the services through the MINDBODY app.

Self-care is all about creating opportunities to show up for yourself every day. Whether that be through 15 minutes of meditation, cooking a nourishing meal, or leaving the house looking your best, it is guaranteed to improve your self-esteem and confidence. It’s so important to make something that you will look forward to. So, set your intentions and then download the MINDBODY app so you can start putting your plan into action. When you look good and feel even better, you’ll never want to go a day without your self-care ritual.

5
Stay ready; don’t get ready.

This principle has honestly changed my life for the better. Every opportunity that you step outside the house is a chance to meet someone that can change your life. So, instead of leaving the house looking like a bloated girl on her period, I make an effort to put on something that makes me feel confident in my skin. I keep up with my manicures, waxing, and skincare by going to the spa and booking the services through the MINDBODY app.

Self-care is all about creating opportunities to show up for yourself every day. Whether that be through 15 minutes of meditation, cooking a nourishing meal, or leaving the house looking your best, it is guaranteed to improve your self-esteem and confidence. It’s so important to make something that you will look forward to. So, set your intentions and then download the MINDBODY app so you can start putting your plan into action. When you look good and feel even better, you’ll never want to go a day without your self-care ritual.

Jordan McCrary MINDBODY
Written by
Jordan McCrary
Lifestyle Blogger
About the author
A lover of all things natural hair, bottomless mimosa brunches, and wellness, Jordan McCrary moved to L.A. to attend UCLA; her dream school. There, she obtained her B.S. in Psychobiology then later her Project Management Professional (PMP) credential. In February 2012, she made the bold decision to cut off all of her processed hair to reveal her natural curl texture. Documenting her quest to find the right hair products, she discovered a newfound desire to be a healthier version of herself. To her surprise, there were many women out there on the same exact journey. Now, she hopes to help women of color embrace their natural selves.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.