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Wellness podcasts
Wellness
Published Thursday May 17, 2018 by Caitlin Parker

5 Wellness Podcasts You Need to Listen to, Right Now

Motivation
Meditation

As the weather warms up and our energy levels increase, it can be a great time to reevaluate our intentions for the year. My favorite way to press the reset button? Podcasts. By creating an atmosphere of growth and learning, I can tune into some added wellness inspiration to boost my happiness in a big way. 

Start your mental spring cleaning with these six inspiring podcasts, each of which explores different components of wellness. The best part? You can listen to them while doing other good-for-you activities, like finding your zen in yoga, going for a walk, meal prepping, or during your evening skincare routine.
 

Hurry Slowly
Jocelyn K. Glei 
Hurry Slowly

Launched last year, this newer podcast already has me hooked. Hurry Slowly tackles the great struggle around having enough time. Host Jocelyn K. Glei offers thoughtful advice on how to boost productivity, concentration, and creativity while reducing stress. The secret? Slowing down, occasionally unplugging from our devices, getting outside, and paying attention to our surroundings. Paired with insightful interviews with psychologists, researchers, and other thought leaders, Glei’s astute observations are definitely worth a listen.
 
 

Happier with Gretchen Rubin
Gretchen Rubin
Happier with Gretchen Rubin

A self-described “happiness bully,” best-selling author Gretchen Rubin and her co-host/sister, Elizabeth Craft, discuss happiness hacks for everyday life. From creating weekly phone dates with your best friend to setting aside a “power hour” to get all your errands done ASAP, these ladies will have you rethinking your routine. Each episode contains easy, try-this-at-home tips to create lasting healthy habits, how-to’s for habit change, and ways to tackle difficult problems based on your personality type. When you need a little motivation to get more sleep, eat better, procrastinate less, or make time for fun (who doesn’t?), this one’s for you!
 
 

Saje
Saje
Well Now

Another star newcomer is Well Now, by natural wellness brand Saje and hosted by Meghann Shantz. Focused on empowering listeners to take control of their health and advocate for themselves, Well Now is opening the dialogue between traditional and alternative medicine. With personal stories as well as conversations with doctors, wellness practitioners, and integrative medicine experts, Well Now explores root causes, treatment options, and alternative perspectives on a variety of health-related topics, from anxiety to antibiotics. This podcast highlights the undeniable connection between mental health and physical well-being. 
 
 

10% Happier
Facebook

10% Happier with Dan Harris

After suffering a panic attack on live TV, ABC news anchor Dan Harris turned to meditation to help heal the underlying causes of his anxiety. Initially a skeptic, his experience was transformative and led him to write a book, create this podcast, and develop an app, all called 10% Happier. Determined to bring meditation into the mainstream, Harris’ conversations with everyone from the Dalai Lama to RuPaul provide relatable advice and useful tools for how to reap the benefits of mindfulness and to create a meditation practice for yourself—even if it’s just one minute a day.       
 
 

Magic Lessons Podcast
The Blissful Mind
Magic Lessons

Elizabeth Gilbert (of Eat Pray Love fame) adapted her most recent book, Big Magic: Creative Living Beyond Fear, into this inspiring podcast. If you’ve ever started a creative project and gotten stuck halfway—or maybe have been too scared to get started at all—Magic Lessons is your answer. Each episode, Gilbert speaks with a listener who is struggling with their creativity, offers her wisdom, and then calls on fellow writers, artists, and musicians for further insight into the creative process. She gives her protégées “homework assignments” to help them get unstuck and move past their fears, all with her signature wit and nurturing encouragement.


Whether you want a little pick-me-up or need some healthy habit hacks, there’s a wellness podcast for that. Plug in your headphones and turn the volume up on some inspirational (and realistic) insight! 
 

Caitlin Parker
Written by
Caitlin Parker
Contributor
About the author
Caitlin is a freelance writer hailing from New Jersey who is passionate about wellness, mindfulness, travel and getting outdoors. In her spare time, she can usually be found at a barre or yoga class, reading, hiking, or Instagramming a pour-over coffee.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.