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As the weather warms up and our energy levels increase, it can be a great time to reevaluate our intentions for the year. My favorite way to press the reset button? Podcasts. By creating an atmosphere of growth and learning, I can tune into some added wellness inspiration to boost my happiness in a big way.
Start your mental spring cleaning with these six inspiring podcasts, each of which explores different components of wellness. The best part? You can listen to them while doing other good-for-you activities, like finding your zen in yoga, going for a walk, meal prepping, or during your evening skincare routine.
Launched last year, this newer podcast already has me hooked. Hurry Slowly tackles the great struggle around having enough time. Host Jocelyn K. Glei offers thoughtful advice on how to boost productivity, concentration, and creativity while reducing stress. The secret? Slowing down, occasionally unplugging from our devices, getting outside, and paying attention to our surroundings. Paired with insightful interviews with psychologists, researchers, and other thought leaders, Glei’s astute observations are definitely worth a listen.
A self-described “happiness bully,” best-selling author Gretchen Rubin and her co-host/sister, Elizabeth Craft, discuss happiness hacks for everyday life. From creating weekly phone dates with your best friend to setting aside a “power hour” to get all your errands done ASAP, these ladies will have you rethinking your routine. Each episode contains easy, try-this-at-home tips to create lasting healthy habits, how-to’s for habit change, and ways to tackle difficult problems based on your personality type. When you need a little motivation to get more sleep, eat better, procrastinate less, or make time for fun (who doesn’t?), this one’s for you!
Another star newcomer is Well Now, by natural wellness brand Saje and hosted by Meghann Shantz. Focused on empowering listeners to take control of their health and advocate for themselves, Well Now is opening the dialogue between traditional and alternative medicine. With personal stories as well as conversations with doctors, wellness practitioners, and integrative medicine experts, Well Now explores root causes, treatment options, and alternative perspectives on a variety of health-related topics, from anxiety to antibiotics. This podcast highlights the undeniable connection between mental health and physical well-being.
After suffering a panic attack on live TV, ABC news anchor Dan Harris turned to meditation to help heal the underlying causes of his anxiety. Initially a skeptic, his experience was transformative and led him to write a book, create this podcast, and develop an app, all called 10% Happier. Determined to bring meditation into the mainstream, Harris’ conversations with everyone from the Dalai Lama to RuPaul provide relatable advice and useful tools for how to reap the benefits of mindfulness and to create a meditation practice for yourself—even if it’s just one minute a day.
Elizabeth Gilbert (of Eat Pray Love fame) adapted her most recent book, Big Magic: Creative Living Beyond Fear, into this inspiring podcast. If you’ve ever started a creative project and gotten stuck halfway—or maybe have been too scared to get started at all—Magic Lessons is your answer. Each episode, Gilbert speaks with a listener who is struggling with their creativity, offers her wisdom, and then calls on fellow writers, artists, and musicians for further insight into the creative process. She gives her protégées “homework assignments” to help them get unstuck and move past their fears, all with her signature wit and nurturing encouragement.
Whether you want a little pick-me-up or need some healthy habit hacks, there’s a wellness podcast for that. Plug in your headphones and turn the volume up on some inspirational (and realistic) insight!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!