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how not to get sick
Wellness
Published Thursday Jan 10, 2019 by Erica Arvanitis

6 Simple Ways to Not Get Sick This Season

Nothing quite gets in the way of that goal like cold and flu season. We all know how it goes: you’re forced to sit next to that sneezing, sniffling coworker, and before you know it, you feel that tickle in your throat. 

Whether you’re at the Pilates studio, sitting at your desk all day, or doing dinner with friends, save yourself the troubleand the tissuesby following these go-to tips on staying sick-free!


Keep moving.

how not to get sick exercise fitness

While we know that working out while you are already sick is not good for your body, there’s healing power in breaking a sweat. Long-term, regular exercise can not only improve the immune system, but it’s also beneficial in fighting viral infections such as the flu and a cold. Want to fight off that looming sickness? Book a Pilates or circuit training class on MINDBODY! PSA: Please, always wipe down your machines to prevent germs from spreading. 

 

Get enough sleep.

benefits of sleep sickness

Say it with us: sleep more, sneeze less. Getting at least seven hours of shuteye is crucial in fighting viral infections and inflammation. "There's evidence that people who don't get enough sleep show higher levels of inflammation," says Sheldon Cohen, a psychologist at Carnegie Mellon University.  

 

Drink lots of lemon water. 

lemon water benefits health

Give your immune system a boost (and add some flavor to your drink) by squeezing fresh lemon in your hot or cold water. A great source of Vitamin C, it helps your body stay hydrated, aids in digestion, and balances pH levels. 

 

Wash your hands.

health benefits washing hands

Listen upit’s time to lather, rinse, and repeat. When you don’t wash your hands, you spread germs and infections to others. It’s the best way to protect yourself from a cold or flu and actually reduces your chances of getting sick by 45%. In a hurry? Use a hand sanitizer that’s at least 60% alcohol! 

 

Try massage therapy.

massage therapy health benefits

Researchers have found that massages can reduce the body's production of immunity-weakening stress hormones and increase feel-good hormones like dopamine and serotonin. The rejuvenating touch of massage also does wonders for circulation! Consider this the perfect excuse to hit the MINDBODY app and book your next massage, or should we say preventative self-care sesh?


 
Clean your phone.

clean phone germs health

While washing your hands is a top priority during the sick season, there might be something you’re missinghere’s a hint: it’s right under your nose. That’s right; it’s your phone! They spend a majority of our day in our hand and studies have found your cell phone is actually dirtier than a toilet seat, with around 25,000 germs per square inch. Yuck. 

You can transfer germs from your fingers to your device and back again, so make sure to clean it on a daily basis with a mixture that includes isopropyl alcohol and distilled water. Don’t forget to wipe the case with a disinfecting wipe, too! It will make all the difference. 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.