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how not to get sick
Wellness
Published Thursday Jan 10, 2019 by Erica Arvanitis

6 Simple Ways to Not Get Sick This Season

Nothing quite gets in the way of that goal like cold and flu season. We all know how it goes: you’re forced to sit next to that sneezing, sniffling coworker, and before you know it, you feel that tickle in your throat. 

Whether you’re at the Pilates studio, sitting at your desk all day, or doing dinner with friends, save yourself the troubleand the tissuesby following these go-to tips on staying sick-free!


Keep moving.

how not to get sick exercise fitness

While we know that working out while you are already sick is not good for your body, there’s healing power in breaking a sweat. Long-term, regular exercise can not only improve the immune system, but it’s also beneficial in fighting viral infections such as the flu and a cold. Want to fight off that looming sickness? Book a Pilates or circuit training class on MINDBODY! PSA: Please, always wipe down your machines to prevent germs from spreading. 

 

Get enough sleep.

benefits of sleep sickness

Say it with us: sleep more, sneeze less. Getting at least seven hours of shuteye is crucial in fighting viral infections and inflammation. "There's evidence that people who don't get enough sleep show higher levels of inflammation," says Sheldon Cohen, a psychologist at Carnegie Mellon University.  

 

Drink lots of lemon water. 

lemon water benefits health

Give your immune system a boost (and add some flavor to your drink) by squeezing fresh lemon in your hot or cold water. A great source of Vitamin C, it helps your body stay hydrated, aids in digestion, and balances pH levels. 

 

Wash your hands.

health benefits washing hands

Listen upit’s time to lather, rinse, and repeat. When you don’t wash your hands, you spread germs and infections to others. It’s the best way to protect yourself from a cold or flu and actually reduces your chances of getting sick by 45%. In a hurry? Use a hand sanitizer that’s at least 60% alcohol! 

 

Try massage therapy.

massage therapy health benefits

Researchers have found that massages can reduce the body's production of immunity-weakening stress hormones and increase feel-good hormones like dopamine and serotonin. The rejuvenating touch of massage also does wonders for circulation! Consider this the perfect excuse to hit the MINDBODY app and book your next massage, or should we say preventative self-care sesh?


 
Clean your phone.

clean phone germs health

While washing your hands is a top priority during the sick season, there might be something you’re missinghere’s a hint: it’s right under your nose. That’s right; it’s your phone! They spend a majority of our day in our hand and studies have found your cell phone is actually dirtier than a toilet seat, with around 25,000 germs per square inch. Yuck. 

You can transfer germs from your fingers to your device and back again, so make sure to clean it on a daily basis with a mixture that includes isopropyl alcohol and distilled water. Don’t forget to wipe the case with a disinfecting wipe, too! It will make all the difference. 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.