Wellness
10 Natural Energy Boosting Nutrition Tips for New Moms
Perfect for the days when sleep isn’t an option.
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It’s February and you know what that means. Pink and red hues have taken over every store, and all your coworkers are discussing what to do for the big day. Valentine’s Day.
While we all might want someone to be ours this February 14th, don’t forget the most important person on your list—you. Join the ranks of Donna Meagle by treating yo’ self to a few gifts focused on health, wellness and relaxation!
Being in a relationship is great, but have you zenned out to a really relaxing bath recently? Get ready to soak all your stress away! Don’t forget a good read, glass of wine, the calming aroma of a candle, and some luxurious Lush products. Before you know it, your tub will be transformed into the ultimate oasis.
In a world filled with posts to like and stories to watch, it can be a challenge to unplug. Carve out some “me time” with journaling! Not only does writing it down boost your self-esteem, it can relieve stress, reduce anxiety, increase creativity and help you let go of those negative emotions.
You’ve heard of diffusers, but what’s the deal with a Himalayan salt lamp? More than just a radiant rock to light up your space, Himalayan salt lamps can clean the air, reduce allergies, improve blood flow, decrease stress, and even relieve insomnia. The relaxing light boosts serotonin levels, which helps you stay focused, energized and ready to take on any Monday that comes your way.
A solid pair of sneakers guarantees comfort and the ability to get up and moving when anxiety or stress strikes. Say yes to self-care and who knows, they might even motivate you to get outside with a hike or long walk on Valentine’s Day. Let’s be honest, you can only watch Pretty Woman so many times.
Give yourself the gift of relaxation for all your after-bath needs with a comfy robe. Unwind in a fuzzy favorite designed purely for comfort, or splurge on something silky and sexy just for you. No matter the occasion, make a statement and feel good in your own skin.
While some say that disconnecting from your device is essential, technology can also be a great tool for mental health. Take a break from Candy Crush and give your mind a daily vacation with the unlimited amount of meditation apps at your fingertips. From Simple Habit or Headspace, stretch your emotional muscles with tech that’s all about making each day a better one.
Sign up for the self love club and remember that focusing on you isn’t vanity, it’s sanity. Be your own valentine!