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Fall Diffuser Blends - MINDBODY
Wellness
Published Wednesday Oct 02, 2019 by Jasmine Smith

8 Fall Essential Oil Blends for Your Diffuser

Relaxation
Expert Advice
Recipes

“Life starts all over again when it gets crisp in the fall.” - F. Scott Fitzgerald 

Cozy sweaters and scarfs, fall feels are real. They transport us back to times of cool morning breezes, tall boots, and beautifully unique piles of leaves. There's something about fall that feels nostalgic. Perhaps it’s the collective memories of puddle jumping and crisp fall morning mist, or maybe it reminds us of childhood Halloween prep and costume party planning. Whatever it is, nature has an incredible influence on our lives. 

Fall is a transitional period that we must fully embrace. Flip flops and tank tops won’t do the job any longer. As fall approaches, we witness leaves changing colors, trees shedding leaves, and nature turning inward for a season of change and transformation. Autumn invites us inside and we can gather plenty of wisdom from Mother Nature—to be present to the rhythms, sights, sounds, and smells of fall. 

Fall smells can bring back memories and conjure certain emotions. In fact, our sense of smell is 10,000 times more sensitive than any of our other senses. The scents of fall may accompany some of the most vivid memories of our lives. These all-natural gifts from the earth remind us to be present, to witness the changing seasons, and to savor the smells and embrace the transformations in ourselves and of mother nature. Bring back the cozy memories or create your current perfect autumn aromas with my eight favorite fall essential oil blends. 

essential oils fall seasonal

Pumpkin Spice and Everything Nice

- 2 drops Cinnamon
- 2 drops Clove
- 1 drop Nutmeg

fall essential oils MINDBODY

Into The Woods

- 2 drops Frankincense  
- 2 White Fir 
- 2 drops Cedarwood

fall essential oils
Fresh Fall Morning

- 2 drops Eucalyptus
- 3 drops Cypress
- 1 drop Cedarwood 
- 1 drop Wintergreen

fall essential oils

Warm Fall Cozies

- 1 drop Cinnamon
- 2 drops Ginger
- 1 drop Clove
- 2 drops Cardamom

halloween fall essential oils

All Hallows Eve

- 2 drops Clove
- 2 drops Frankincense
- 1 drop Orange
- 1 drop Spikenard

fall essential oils

Fireplace Feels

- 2 drops Douglas fir
- 2 drops Frankincense
- 1 drop Sandalwood
- 1 drop Lavender
- 2 Wild Orange

fall essential oils

Fall Leaves

- 1 drop Cassia
- 1 drop Arborvitae
- 1 drops Cardamom
- 2 drops Vetiver

fall essential oils

Cleansing Rain

- 1 drop Peppermint
- 2 drops Rosemary
- 3 drops White fir 
- 3 drops Eucalyptus
- 1 drop Tea tree


Want to learn more about essential oils? Check out how they can makeover your mood all season long! 
 

Jasmine Smith MINDBODY
Written by
Jasmine Smith
Yogi | Meditation Teacher
About the author
Jasmine Smith is a spiritual development coach, yogi, meditation teacher, science nerd, essential oil junkie, hypnotherapist, and a former medical assistant. Not one for labels, you may find it difficult to categorize her and she's okay with that. An international teacher and innovative thought leader, Jasmine brings a depth of experience, a fresh perspective, and a new way of being 365 days a year.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.