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Wellness
Published Thursday Dec 19, 2019 by Sara Lesher

8 Tips for Improving Happiness (That Actually Work)

Personal Growth
Expert Advice
Motivation

Happiness—the seemingly simple concept that can often be so difficult to obtain. If you've ever found yourself on a quest for happiness or wondered how you can bring a little more smile to your life, here are a few happiness hacks to boost your mood!

Clean

Okay, I know what you’re thinking: this is supposed to be an article about finding happiness, not doing chores. But oftentimes, our living spaces can be reflections of our mental health. You may have noticed when you’re feeling extra stress in your life, your clothes and dishes start piling up. Of course, this leads to even more stress—it’s a vicious cycle. When you’re feeling unhappy, I’m sure the last thing you want to do is start scrubbing last week’s breakfast (or was it lunch?) off your pan, but trust me, you should. You’d be surprised how much your overall mood can change once your home is clean. Plus, you’ll feel a sense of accomplishment and productivity! (It’s the little things).  

1
Clean

Okay, I know what you’re thinking: this is supposed to be an article about finding happiness, not doing chores. But oftentimes, our living spaces can be reflections of our mental health. You may have noticed when you’re feeling extra stress in your life, your clothes and dishes start piling up. Of course, this leads to even more stress—it’s a vicious cycle. When you’re feeling unhappy, I’m sure the last thing you want to do is start scrubbing last week’s breakfast (or was it lunch?) off your pan, but trust me, you should. You’d be surprised how much your overall mood can change once your home is clean. Plus, you’ll feel a sense of accomplishment and productivity! (It’s the little things).  

Diffuse

The moment your house is clean, you’ll want to plug in your diffuser. Each of our senses is powerful in affecting our mood, and smell is an important one. Try using essential oils to help boost your spirit and bring out that beautiful smile!  We’re all thinking it—a spotless house that also smells ~amazing~ sounds like the perfect combo.

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Diffuse

The moment your house is clean, you’ll want to plug in your diffuser. Each of our senses is powerful in affecting our mood, and smell is an important one. Try using essential oils to help boost your spirit and bring out that beautiful smile!  We’re all thinking it—a spotless house that also smells ~amazing~ sounds like the perfect combo.

Munch

Just like smell is powerful in affecting our overall mood, taste is crucial as well. I mean, how can you be sad when you’re eating good food? Cook up your favorite meal (and don’t forget to wash your dishes after), or if you don’t feel like messing up that beautifully clean kitchen of yours, go out for a bite. Bring on the dopamine and ditch those negative thoughts!

3
Munch

Just like smell is powerful in affecting our overall mood, taste is crucial as well. I mean, how can you be sad when you’re eating good food? Cook up your favorite meal (and don’t forget to wash your dishes after), or if you don’t feel like messing up that beautifully clean kitchen of yours, go out for a bite. Bring on the dopamine and ditch those negative thoughts!

Plan

Remember when you were a little kid and couldn’t contain your excitement? You’d stay up all night, too anxious to go to sleep. Think Christmas Eve or the night before Disneyland. That feeling doesn’t go away as an adult. Finding something to be excited about in the present moment is a great way to boost your overall happiness. Plan a trip, an outing, even just a quick happy hour with friends. Try to have something fun on the calendar to look forward to whenever you can, because the days leading up to it will be better too—discussing your excitement with friends, planning activities, outfits, etc. We all need something to be excited for! 

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Plan

Remember when you were a little kid and couldn’t contain your excitement? You’d stay up all night, too anxious to go to sleep. Think Christmas Eve or the night before Disneyland. That feeling doesn’t go away as an adult. Finding something to be excited about in the present moment is a great way to boost your overall happiness. Plan a trip, an outing, even just a quick happy hour with friends. Try to have something fun on the calendar to look forward to whenever you can, because the days leading up to it will be better too—discussing your excitement with friends, planning activities, outfits, etc. We all need something to be excited for! 

Go...

Outside! Sunshine is nature’s medicine, seeping into our skin and making us feel good. But even if you live somewhere the sun doesn’t shine this time of year, going outside for some fresh air is great for your mental state. Get out of the office on your lunch break and go for a quick walk. Being outdoors is an amazing (and free!) mood booster. Grab your friends for a hike, bundle up and eat your dinner on the patio, or even just step outside for a quick fix. Cooping up inside all day is never fun. (Unless you found a new binge-worthy show. Then we understand).

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Go...

Outside! Sunshine is nature’s medicine, seeping into our skin and making us feel good. But even if you live somewhere the sun doesn’t shine this time of year, going outside for some fresh air is great for your mental state. Get out of the office on your lunch break and go for a quick walk. Being outdoors is an amazing (and free!) mood booster. Grab your friends for a hike, bundle up and eat your dinner on the patio, or even just step outside for a quick fix. Cooping up inside all day is never fun. (Unless you found a new binge-worthy show. Then we understand).

Sing

Alright, you don’t actually have to sing (unless you're like me and just want to make your friends laugh), but at least listen to music. Yeah, we’re using another one of our senses—shocker! The incredible power of music not only brings people together and increases social connections, but can help us access any of our positive or negative emotions. If you want to feel happier, play a happy song! Tip: turn on some fun dance music while cleaning, it’ll definitely make it more enjoyable.  

6
Sing

Alright, you don’t actually have to sing (unless you're like me and just want to make your friends laugh), but at least listen to music. Yeah, we’re using another one of our senses—shocker! The incredible power of music not only brings people together and increases social connections, but can help us access any of our positive or negative emotions. If you want to feel happier, play a happy song! Tip: turn on some fun dance music while cleaning, it’ll definitely make it more enjoyable.  

Hug

That’s it! We can dive into the science behind human touch, or you can just trust me—a nice big hug can make you a whole lot happier. You’ve probably experienced this boost in your own happiness, but you may not know all of these benefits of hugging (hint: check out #4). 

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Hug

That’s it! We can dive into the science behind human touch, or you can just trust me—a nice big hug can make you a whole lot happier. You’ve probably experienced this boost in your own happiness, but you may not know all of these benefits of hugging (hint: check out #4). 

Sweat

For some, working out might fall into the same category as cleaning: things I really don’t want to do right now. Others might’ve already experienced the uplifting effects of getting their sweat on! Exercise naturally releases endorphins and the chemicals in our brains that lead to positive emotions (AKA norepinephrine and serotonin), so even if you hate your life during that cycling class, you’ll sure feel good after. If you don’t know where to start, you can find classes near you on Mindbody.io or the Mindbody app

8
Sweat

For some, working out might fall into the same category as cleaning: things I really don’t want to do right now. Others might’ve already experienced the uplifting effects of getting their sweat on! Exercise naturally releases endorphins and the chemicals in our brains that lead to positive emotions (AKA norepinephrine and serotonin), so even if you hate your life during that cycling class, you’ll sure feel good after. If you don’t know where to start, you can find classes near you on Mindbody.io or the Mindbody app

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.