Wellness
Anti-inflammatory Healing Cauliflower Rice Curry
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A healthy alternative loaded with fiber, antioxidants, and anti-inflammatory foods, this turmeric-based curry dish is a great option for your gluten-free friends, and easy to incorporate into your daily food routine. Plus, adding turmeric — a powerful antioxidant––helps to enhance brain function and protect your heart.
Ingredients
- 1 tablespoon of coconut oil
- 1 diced up onion
- 2 teaspoons of turmeric
- 1 Anaheim pepper
- ¼ teaspoon of pink salt
- Dash of pepper
- ¼ cup of canned coconut milk
- 1 inch of minced ginger root
- 2-3 cloves of minced garlic
- 2 tablespoons of curry powder
- ¼ teaspoon of garlic powder
- ¼ teaspoon of yellow mustard powder
- ¼ teaspoon of coconut sugar
- 3 limes
- 1 head of cauliflower
Directions
- Wash and cut green leaves off of the cauliflower.
- Place pieces of the cauliflower in the food processor and pulse until it becomes cauliflower rice.
- In a warm skillet place coconut oil and diced onion.
- Stir until fragrant.
- Mix in turmeric and add minced garlic and ginger and stir.
- Add pink salt and pepper and stir for about one minute.
- Add in diced Anaheim pepper and mix until it becomes tender.
- Add coconut milk, curry, garlic powder, coconut sugar, and yellow mustard powder.
- Mix until cooked to desired consistency, taste and adjust seasoning (more salt, pepper, garlic, etc.) squeeze of lime.
- Enjoy with warm pita bread!
