We went to Austin for wellness… and it was crazy wonderful.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
It’s safe to say that the essential oils trend is no longer a trend; it’s a lifestyle. And with oils that seem to fix any ailment or fit any occasion, there’s no shortage of what these natural wonders can do.
Whether you’re looking to cure a pesky headache, (spring) clean your home, step up your fitness routine, or relax after that super long meeting, here’s our list of essential oils that work with any mood, any day of the week!
Mid-day slump? Ditch the caffeine and give yourself a wakeup call with lemongrass or peppermint essential oils. Two of our favorite oils that feature mood-boosting benefits, a few deep inhales will be the pick-me-up you need on even the busiest days.
Tip: Try rubbing 3-5 drops of either lemongrass or peppermint on your inner wrists for a natural burst of feel-good energy!
Spring cleaning may be top of mind, but how you clean (and what chemicals you use) can make a major difference. Say goodbye to the storebought sprays and opt for more natural alternatives, like vinegar mixed with your favorite essential oil. It will eliminate germs and grime without any harsh residue floating through the air.
Tip: In a clean spray bottle, combine equal parts warm water and vinegar and add 10-15 drops of preferred essential oil (we like lemon or eucalyptus for that extra fresh smell). Shake well before use, and now you have an all-new, natural all-purpose cleaner.
Maybe you just conquered that HIIT class. Or you crushed your cycling session. Whatever your workout is, when your muscles hurt it can be hard to find sore satisfaction outside of your foam roller. That’s why we love marjoram essential oil! It’s calming and relaxing properties works wonders on sore and tired muscles.
Tip: Massage a few drops of marjoram onto your sore muscles post-workout for quick relief. Also, try adding a few drops to a warm Epsom salt bath for maximum recovery benefits.
Is your skin a sweet snack for bugs wherever you go? Whether you’re traveling somewhere tropical or you’re covered in bites from a camping trip, tea tree essential oil is your savior. It can soothe that itchy feeling plus it acts as an antiseptic, so there are no infections here!
Tip: Add a few drops of tea tree oil to a cotton ball and gently dab the bug bite to help eliminate that scratchy, itchy feeling. And if you’re looking for a bug repellent, try rubbing both peppermint and tea tree essential oils on your skin.
We are all about lavender essential oil when it comes to the headache relief rescue. While it has a variety of beneficial properties, lavender can consistently help you relax and can relieve tension. It helps manage stress so you can remain calm and collect on even the worst headache days!
Tip: Power up your go-to diffuser and add ten drops of lavender essential oil to room temperature water. Take a few deep breaths and exhale slowly. Keep diffuser running for an extra dose of calm.
Real talk: rose essential oil might be the priciest on the market, but believe us it goes a long way. Packed with vitamins, minerals, and antioxidants, the properties in this pure oil are amazing for moisturizing dry skin. Whether it’s your face or your full body, rose oil is the secret to smooth, soothed skin.
Tip: Try adding a few drops to your favorite facial and/or body moisturizer. You can also rub a rose oil directly on your skin first and add your preferred moisturizer after. Rose can also help manage acne naturally!
Just when you think the flu season is officially over, someone next to you at work won’t stop coughing, and it sounds like they can’t breathe. Say “no thank you” to getting sick by powering up your immune system with eucalyptus essential oil. It's perfect if you’re trying to be preventative or already caught the bug.
Tip: At home, work or when you’re going to bed, try diffusing 10-12 drops of eucalyptus essential oil for a couple of hours. You can also place a few drops on your chest or under your nose to help you inhale all the immune-boosting benefits.
Nothing calms our nerves (and works for our wallet) quite like sweet orange essential oil. A very aromatic oil, sweet orange instantly boosts moods and reduces anxiety, making it a perfect pairing for your most valiant employment efforts that have you shaking in your boots, like that company presentation or big interview.
Tip: Apply a few drops of sweet orange oil to the inside of your wrists and bottom of your feet for an anxiety-reducing effect. Be sparing with application though—the intoxicating smell is powerful!
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.