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essential oils health wellness
Wellness
Published Thursday Mar 14, 2019 by Brittany Raine

The Best Essential Oils to Fit Any Mood

Massage
Cycling
Personal Growth

It’s safe to say that the essential oils trend is no longer a trend; it’s a lifestyle. And with oils that seem to fix any ailment or fit any occasion, there’s no shortage of what these natural wonders can do. 

Whether you’re looking to cure a pesky headache, (spring) clean your home, step up your fitness routine, or relax after that super long meeting, here’s our list of essential oils that work with any mood, any day of the week! 

 

sleep essential oils
If you’re *extra* tired…

Mid-day slump? Ditch the caffeine and give yourself a wakeup call with lemongrass or peppermint essential oils. Two of our favorite oils that feature mood-boosting benefits, a few deep inhales will be the pick-me-up you need on even the busiest days.

Tip: Try rubbing 3-5 drops of either lemongrass or peppermint on your inner wrists for a natural burst of feel-good energy!

 

spring cleaning

If you’re in “must clean everything” mode...

Spring cleaning may be top of mind, but how you clean (and what chemicals you use) can make a major difference. Say goodbye to the storebought sprays and opt for more natural alternatives, like vinegar mixed with your favorite essential oil. It will eliminate germs and grime without any harsh residue floating through the air. 

Tip: In a clean spray bottle, combine equal parts warm water and vinegar and add 10-15 drops of preferred essential oil (we like lemon or eucalyptus for that extra fresh smell). Shake well before use, and now you have an all-new, natural all-purpose cleaner.  

 

fitness post workout sore

If your muscles are super sore…

Maybe you just conquered that HIIT class. Or you crushed your cycling session. Whatever your workout is, when your muscles hurt it can be hard to find sore satisfaction outside of your foam roller. That’s why we love marjoram essential oil! It’s calming and relaxing properties works wonders on sore and tired muscles

Tip: Massage a few drops of marjoram onto your sore muscles post-workout for quick relief. Also, try adding a few drops to a warm Epsom salt bath for maximum recovery benefits. 

 

travel outdoors wellness

If you’re bugging out…

Is your skin a sweet snack for bugs wherever you go? Whether you’re traveling somewhere tropical or you’re covered in bites from a camping trip, tea tree essential oil is your savior. It can soothe that itchy feeling plus it acts as an antiseptic, so there are no infections here! 

Tip: Add a few drops of tea tree oil to a cotton ball and gently dab the bug bite to help eliminate that scratchy, itchy feeling. And if you’re looking for a bug repellent, try rubbing both peppermint and tea tree essential oils on your skin. 

 

headache relief essential oils
If you have a killer headache...

We are all about lavender essential oil when it comes to the headache relief rescue. While it has a variety of beneficial properties, lavender can consistently help you relax and can relieve tension. It helps manage stress so you can remain calm and collect on even the worst headache days!

Tip: Power up your go-to diffuser and add ten drops of lavender essential oil to room temperature water. Take a few deep breaths and exhale slowly. Keep diffuser running for an extra dose of calm. 

 

skincare essential oils dry sensitive
If you have dry, sensitive skin...

Real talk: rose essential oil might be the priciest on the market, but believe us it goes a long way. Packed with vitamins, minerals, and antioxidants, the properties in this pure oil are amazing for moisturizing dry skin. Whether it’s your face or your full body, rose oil is the secret to smooth, soothed skin. 

Tip: Try adding a few drops to your favorite facial and/or body moisturizer. You can also rub a rose oil directly on your skin first and add your preferred moisturizer after. Rose can also help manage acne naturally! 

 

natural sick remedies essential oils
If you’re starting to feel sick…

Just when you think the flu season is officially over, someone next to you at work won’t stop coughing, and it sounds like they can’t breathe. Say “no thank you” to getting sick by powering up your immune system with eucalyptus essential oil. It's perfect if you’re trying to be preventative or already caught the bug

Tip: At home, work or when you’re going to bed, try diffusing 10-12 drops of eucalyptus essential oil for a couple of hours. You can also place a few drops on your chest or under your nose to help you inhale all the immune-boosting benefits.

 

essential oils for anxiety
If you’re nervous before a big meeting…

Nothing calms our nerves (and works for our wallet) quite like sweet orange essential oil. A very aromatic oil, sweet orange instantly boosts moods and reduces anxiety, making it a perfect pairing for your most valiant employment efforts that have you shaking in your boots, like that company presentation or big interview. 

Tip: Apply a few drops of sweet orange oil to the inside of your wrists and bottom of your feet for an anxiety-reducing effect. Be sparing with application though—the intoxicating smell is powerful! 

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Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
tipping bar graph
Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).