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bipolar mental health wellness tips
Wellness
Published Monday Sep 09, 2019 by Paula Hoss

I Have Bipolar Disorder and Wellness Saved My Life

Personal Growth
Expert Advice

The first time I was diagnosed with bipolar disorder, I sat across from my psychiatrist and watched her draw a wavy line on a piece of paper.
 
“These,” she said, “are your moods.”
 
The line immediately made me think of the ebb and flow of calm waves in a harbor. I cocked my head to the side and thought, “That doesn’t seem so bad.”
 
Then she reached for a thicker pen and began drawing again. This time the waves were bigger, the peaks much higher, and the valleys dismally lower. The bay turned into a violent ocean, whipping debris from all the ships stranded at sea.
 
“These,” she corrected, “are your moods when you have bipolar disorder.”
 
This simple illustration landed hard.
 
It explained the days of elation, like I could conquer the world. It also helped me understand the dismal depression that I often felt. Those waves explained why one moment, I could be charging hundreds of dollars on plane flights and then be suicidal just hours later.
 
I’ve lived with bipolar disorder for almost two decades now. Like many chronic illnesses, there are days where it’s seemingly unbearable. There have been moments when I’ve been convinced that my brain was broken beyond repair. But, more than that, there have been stretches of months where life is good. Where I’ve built a family, a career, a life that I love.
 
Trust me, my path to wellness has been a journey. Here are a few tips I’ve learned along the way that have helped me manage my mental health: 

 

Get a diagnosis. 

It’s easy to disregard our mental health symptoms as “having a bad day” or as “being too emotional.” If your mental health is impacting your daily life, I suggest seeing a specialist for a diagnosis. A specialist has experience with the nuances of different mental health issues and can provide you with more effective treatments than a general practitioner.

 

Find someone you can vent to. 

Perhaps it’s coffee with a friend, a heart-to-heart with a trusted family member, or (my favorite) a weekly session with a licensed counselor. Maybe it’s a combination of all of those. Either way, find someone that you can trust and confide in on a regular basis.

 

Move your body in a way that feels good to you. 

Find what feels good for you in this season and go with it. It could be walking your dog. Powerlifting. Perhaps it’s swimming laps or playing soccer. Studies have shown that regular exercise helps increase your brain’s serotonin production, so try to exercise 3-5 times a week.

 

Find your triggers. 

A mental illness trigger is something that tends to make your symptoms worse. For me, it’s lack of sleep. For other people, it can be alcohol, spending too much time on social media, or perhaps a toxic person from their past. Take some time to learn what your triggers are and work hard to navigate around them.
 
At the end of the day, I encourage you to remember that mental illness is a diagnosable disorder. It is not a lack of personal discipline, an inability to shift to a more positive perspective, or a weakness of character. All illnesses can benefit from wellness practices such as movement, meditation, and self-care. Often, though, these practices must be balanced with professional medical supervision and medications. Repeat after me: there’s no shame in my SSRI game.
 

Want more mental health and wellness talk? Follow Paula on Instagram at @paulatamarahoss to read more about her story and tips! 

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.