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Woman shopping on Black Friday
Wellness
Published Tuesday Nov 26, 2019 by Sara Lesher

Black Friday + Cyber Monday Wellness Deals You Should Definitely Know About

Fitness
Beauty
Expert Advice

With all of the Black Friday and Cyber Monday deals out there, it’s hard to keep track of the ones worth noticing. We talked to some of our friends in the wellness industry and compiled a list of *exclusive* deals from all our favorite brands and go-to fitness studios.

Fitbit

Fitbit’s innovative (and stylish) smartwatches and fitness trackers make it easy to elevate your fitness and wellness game. Plus, you can sync your Fitbit to the MINDBODY app to track *all* your activity!

The Offers:
Fitbit Versa 2™ for only $149.95 (originally $199.95)
Fitbit Versa 2™ Special Edition for only $179.95 (originally $229.95)
(in-store and online; valid November 17 - December 2, 2019)

Note: On top of these incredible discounts, there will be even more deals available on Cyber Monday… so keep your eye out!

1
Fitbit

Fitbit’s innovative (and stylish) smartwatches and fitness trackers make it easy to elevate your fitness and wellness game. Plus, you can sync your Fitbit to the MINDBODY app to track *all* your activity!

The Offers:
Fitbit Versa 2™ for only $149.95 (originally $199.95)
Fitbit Versa 2™ Special Edition for only $179.95 (originally $229.95)
(in-store and online; valid November 17 - December 2, 2019)

Note: On top of these incredible discounts, there will be even more deals available on Cyber Monday… so keep your eye out!

The Bar Method

Get ready to unleash your inner power (and see some serious results) at The Bar Method. Lengthen, strengthen and tone your muscles with their signature, low-impact barre workout that this fitness blogger swears by!

The Offer:
10% - 25% off class packages, intro offers, and more at participating locations
(offers and discounts vary per studio; Search for a location near you)
 

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The Bar Method

Get ready to unleash your inner power (and see some serious results) at The Bar Method. Lengthen, strengthen and tone your muscles with their signature, low-impact barre workout that this fitness blogger swears by!

The Offer:
10% - 25% off class packages, intro offers, and more at participating locations
(offers and discounts vary per studio; Search for a location near you)
 

Exhale Spa

Inhale… and strengthen your body (and mind) at Exhalethe ultimate wellbeing destination. You can try a barre, cardio, yoga, or HIIT class to get your sweat on, or restore your glow with facials, massages, acupuncture, and more!

Black Friday Offer:
Purchase single classes for just $20 using promo code: flash20
(valid November 29, 2019)
 
Cyber Monday Offer:
Purchase a Winter Spa 3-pack for just $325—choose 3: Fusion Massage, True Facial, Glow Body Scrub, Acupuncture
(valid December 2, 2019)

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Exhale Spa

Inhale… and strengthen your body (and mind) at Exhalethe ultimate wellbeing destination. You can try a barre, cardio, yoga, or HIIT class to get your sweat on, or restore your glow with facials, massages, acupuncture, and more!

Black Friday Offer:
Purchase single classes for just $20 using promo code: flash20
(valid November 29, 2019)
 
Cyber Monday Offer:
Purchase a Winter Spa 3-pack for just $325—choose 3: Fusion Massage, True Facial, Glow Body Scrub, Acupuncture
(valid December 2, 2019)

Jaybird

Jaybird creates wireless sport headphones to motivate the way you move. Made to endure the elements, they’re perfect for tuning in and turning up the volume (without getting tangled) during your next sweat session.

The Offers: 
Tarah Wireless Sport Headphones for only $49.99 (originally $99.99)
X4 Wireless Sport Headphones for only $69.99 (originally $129.99)

(valid November 24 -  December 2, 2019) 

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Jaybird

Jaybird creates wireless sport headphones to motivate the way you move. Made to endure the elements, they’re perfect for tuning in and turning up the volume (without getting tangled) during your next sweat session.

The Offers: 
Tarah Wireless Sport Headphones for only $49.99 (originally $99.99)
X4 Wireless Sport Headphones for only $69.99 (originally $129.99)

(valid November 24 -  December 2, 2019) 

S'well

S’well is a woman-owned company that sells reusable water bottles, mugs, tumblers, and more. Help rid the world of plastic bottles by using S'well in your next fitness class—plus, they’re super stylish! 

The Offer:
25% sitewide with code HOLIDAY19 (some exclusions apply)
(valid November 27 - December 3)

Hint: Check out their newest eats & barware

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S'well

S’well is a woman-owned company that sells reusable water bottles, mugs, tumblers, and more. Help rid the world of plastic bottles by using S'well in your next fitness class—plus, they’re super stylish! 

The Offer:
25% sitewide with code HOLIDAY19 (some exclusions apply)
(valid November 27 - December 3)

Hint: Check out their newest eats & barware

Pilates ProWorks

Pilates ProWorks is not your average Pilates brand. Their beautiful boutique studios offer amped-up group classes on their trademark FitFormer Pilates machines. Pretty cool if you ask us.

The Offer:
Up to 50% off packages and memberships at participating studios
(offers and discounts vary per studio; Discover a location near you)

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Pilates ProWorks

Pilates ProWorks is not your average Pilates brand. Their beautiful boutique studios offer amped-up group classes on their trademark FitFormer Pilates machines. Pretty cool if you ask us.

The Offer:
Up to 50% off packages and memberships at participating studios
(offers and discounts vary per studio; Discover a location near you)

Studio Barre

Studio Barre is a premier boutique fitness brand offering a 60-minute calorie-torching, music bumping, personalized barre workout for all fitness levels. Busting the myths about barre, Studio Barre owners strive to create a fun, effective, and sassy environment. 

The Offer: 
Score a variety of Black Friday deals at your local Studio Barre location! 
(offers and discounts vary per studio; visit the website of the studio closest to you for your deal)   

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Studio Barre

Studio Barre is a premier boutique fitness brand offering a 60-minute calorie-torching, music bumping, personalized barre workout for all fitness levels. Busting the myths about barre, Studio Barre owners strive to create a fun, effective, and sassy environment. 

The Offer: 
Score a variety of Black Friday deals at your local Studio Barre location! 
(offers and discounts vary per studio; visit the website of the studio closest to you for your deal)   

LATHER

Ditch the harmful chemicals and shop for clean face, body, hair, and wellness products with LATHER—our favorite must-have, eco-friendly brand.

The Offer:
20% off + Free Shipping on all their online products! 
Use code CYBERMB20 at checkout
(online only; valid November 28 - December 2, 2019)

Hint: Try some of our favorite products—the Wellness Retreat Gift Set, Vitamin C Peptide Renewal Serum, or Australian Plum Night Crème

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LATHER

Ditch the harmful chemicals and shop for clean face, body, hair, and wellness products with LATHER—our favorite must-have, eco-friendly brand.

The Offer:
20% off + Free Shipping on all their online products! 
Use code CYBERMB20 at checkout
(online only; valid November 28 - December 2, 2019)

Hint: Try some of our favorite products—the Wellness Retreat Gift Set, Vitamin C Peptide Renewal Serum, or Australian Plum Night Crème

Jabz Boxing Fitness for Women

Feeling extra stressed this holiday season? Try boxing. Jabz Boxing is a 45-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and more, so you can release that pent-up holiday fury.

The Offer:
10 classes plus gloves for $49 (new members only)
Find a location near you!

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Jabz Boxing Fitness for Women

Feeling extra stressed this holiday season? Try boxing. Jabz Boxing is a 45-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and more, so you can release that pent-up holiday fury.

The Offer:
10 classes plus gloves for $49 (new members only)
Find a location near you!

AIR® Aerial Fitness

Take your workout to new heights (literally) with AIR® aerial fitness—this fitness influencer did! Designed for all levels, AIR® is the nation's leading aerial fitness training method fusing elements of conditioning, Pilates, ballet and HIIT to strengthen your core in record-breaking time.

The Offer:
Purchase 5 Classes for $99 (originally $145)
(valid December 2 - December 6, 2019)
Find a location near you to book!

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AIR® Aerial Fitness

Take your workout to new heights (literally) with AIR® aerial fitness—this fitness influencer did! Designed for all levels, AIR® is the nation's leading aerial fitness training method fusing elements of conditioning, Pilates, ballet and HIIT to strengthen your core in record-breaking time.

The Offer:
Purchase 5 Classes for $99 (originally $145)
(valid December 2 - December 6, 2019)
Find a location near you to book!

Hyperice

Massage your muscles after leg day with Hyperice recovery tools. Hyperice creates high-tech products that help relieve soreness, improve range of motion, accelerate recovery, and more. Because no one likes that post-bootcamp burn.

The Offer:
Hypervolt for only $299 + free case (originally $349 + $49 case) 
Hypervolt Plus for only $399 (originally $449)
(valid online through December 2, 2019)

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Hyperice

Massage your muscles after leg day with Hyperice recovery tools. Hyperice creates high-tech products that help relieve soreness, improve range of motion, accelerate recovery, and more. Because no one likes that post-bootcamp burn.

The Offer:
Hypervolt for only $299 + free case (originally $349 + $49 case) 
Hypervolt Plus for only $399 (originally $449)
(valid online through December 2, 2019)

MudbuM

Facials in under 30 minutes? Yes, please. MudbuM offers personalized, professional skincare you can fit in on your lunch break. Their certified estheticians use clean, nontoxic products and a process personalized for your skin type to leave you with *glowing* skin.

The Offer:
Purchase 3 Facials for $99 (originally $135)
(valid November 22 - November 29, 2019)
Find a location near you to book!

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MudbuM

Facials in under 30 minutes? Yes, please. MudbuM offers personalized, professional skincare you can fit in on your lunch break. Their certified estheticians use clean, nontoxic products and a process personalized for your skin type to leave you with *glowing* skin.

The Offer:
Purchase 3 Facials for $99 (originally $135)
(valid November 22 - November 29, 2019)
Find a location near you to book!

Cotopaxi

High-quality gear, sustainable working conditions, and recycled materials? And when you shop at Cotopaxi, 1% of your spend will help with poverty and community development. Talk about products that make the world better! 

Black Friday Offers:
Spend $300, get a free Allpa 28L Travel Pack
Spend $400, get a free Allpa 35L Travel Pack
(in-store and online; valid November 29, 2019)

Cyber Monday Offer: 
Spend $250, get a free Noches Sleeping Bag and Luzon Del Dia
(in-store and online; valid December 2, 2019)

Additional Offers: 
Spend $100, get a free Mariveles Duffel + Dopp Kit
Spend $200, get a free Mariveles Duffel, Dopp Kit, + Tarak 20L
(valid November 26 - December 2, 2019) 

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Cotopaxi

High-quality gear, sustainable working conditions, and recycled materials? And when you shop at Cotopaxi, 1% of your spend will help with poverty and community development. Talk about products that make the world better! 

Black Friday Offers:
Spend $300, get a free Allpa 28L Travel Pack
Spend $400, get a free Allpa 35L Travel Pack
(in-store and online; valid November 29, 2019)

Cyber Monday Offer: 
Spend $250, get a free Noches Sleeping Bag and Luzon Del Dia
(in-store and online; valid December 2, 2019)

Additional Offers: 
Spend $100, get a free Mariveles Duffel + Dopp Kit
Spend $200, get a free Mariveles Duffel, Dopp Kit, + Tarak 20L
(valid November 26 - December 2, 2019) 

Shred415

15-minute interval high-intensity group workouts? Sign us up! At Shred415, you can modify your program to build muscle and burn calories at your own pace and level—because fitness is not one-size-fits-all. 

The Offers: 
1 Month Unlimited for $100 (new clients only)
        3-month commitment
      •  1st month $100, rolls into full price 
      •  Online and in-studio

$15 off next month with any auto-pay upgrade
      •  3-month commitment
      •  Must email home studio to redeem

Buy $100 gift card for a friend, get $15 account credit for yourself 
      •  Online and in-studio (email studio for 
         credit); limit 3 per person 


20% off all merchandise
      •  In-store only


(all offers valid November 27 - December 2, 2019)

Find a location near you to get the deals!

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Shred415

15-minute interval high-intensity group workouts? Sign us up! At Shred415, you can modify your program to build muscle and burn calories at your own pace and level—because fitness is not one-size-fits-all. 

The Offers: 
1 Month Unlimited for $100 (new clients only)
        3-month commitment
      •  1st month $100, rolls into full price 
      •  Online and in-studio

$15 off next month with any auto-pay upgrade
      •  3-month commitment
      •  Must email home studio to redeem

Buy $100 gift card for a friend, get $15 account credit for yourself 
      •  Online and in-studio (email studio for 
         credit); limit 3 per person 


20% off all merchandise
      •  In-store only


(all offers valid November 27 - December 2, 2019)

Find a location near you to get the deals!

bode nyc

If you live in New York, check out bodē nyc®! Originally Manhattan’s first Bikram yoga studio, they also now have three locations offering bodē flow for upper-body toning, Hot HIIT® for core strengthening, and Yin Yoga for deep stretching and meditation.

The Offers:
20% off 10 class cards, 20 class cards, 30 class cards, 50 class cards, 75 class cards + all merchandise (use code BFCM20)
(valid November 28 - December 2, 2019)

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bode nyc

If you live in New York, check out bodē nyc®! Originally Manhattan’s first Bikram yoga studio, they also now have three locations offering bodē flow for upper-body toning, Hot HIIT® for core strengthening, and Yin Yoga for deep stretching and meditation.

The Offers:
20% off 10 class cards, 20 class cards, 30 class cards, 50 class cards, 75 class cards + all merchandise (use code BFCM20)
(valid November 28 - December 2, 2019)

Power Life Yoga Barre Fitness

Yoga, barre, and fitness—aka the triple threat. Power Life is not just a studio, but a community of people committed to living healthy lifestyles. Power Life is a place to meet friends, meet goals, and meet yourself.

The Offers:
$30 for 30 Days 
Des Moines |  Kansas City
    •    Online and in-studio

    •    No commitment after 30 days
(valid November 12 - November 30, 2019) 


20% off select gift cards 
Des Moines | Kansas City 
    •    Online and in-studio 

    •    $50 gift card for $40

    •    $100 gift card for $80 

    •    $200 gift card for $160

(valid November 22 - December 24, 2019) 

Annual Membership Discount 
Des Moines | Kansas City 
    •    50 discounted Annual Memberships in each 
         market
    •    $899 while supplies last (originally $999)


Plus, enjoy 25% off retail in all 8 studios
(valid from November 27 - December 2, 2019)

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Power Life Yoga Barre Fitness

Yoga, barre, and fitness—aka the triple threat. Power Life is not just a studio, but a community of people committed to living healthy lifestyles. Power Life is a place to meet friends, meet goals, and meet yourself.

The Offers:
$30 for 30 Days 
Des Moines |  Kansas City
    •    Online and in-studio

    •    No commitment after 30 days
(valid November 12 - November 30, 2019) 


20% off select gift cards 
Des Moines | Kansas City 
    •    Online and in-studio 

    •    $50 gift card for $40

    •    $100 gift card for $80 

    •    $200 gift card for $160

(valid November 22 - December 24, 2019) 

Annual Membership Discount 
Des Moines | Kansas City 
    •    50 discounted Annual Memberships in each 
         market
    •    $899 while supplies last (originally $999)


Plus, enjoy 25% off retail in all 8 studios
(valid from November 27 - December 2, 2019)

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar