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Woman shopping on Black Friday
Wellness
Published Tuesday Nov 26, 2019 by Sara Lesher

Black Friday + Cyber Monday Wellness Deals You Should Definitely Know About

Fitness
Beauty
Expert Advice

With all of the Black Friday and Cyber Monday deals out there, it’s hard to keep track of the ones worth noticing. We talked to some of our friends in the wellness industry and compiled a list of *exclusive* deals from all our favorite brands and go-to fitness studios.

Fitbit

Fitbit’s innovative (and stylish) smartwatches and fitness trackers make it easy to elevate your fitness and wellness game. Plus, you can sync your Fitbit to the MINDBODY app to track *all* your activity!

The Offers:
Fitbit Versa 2™ for only $149.95 (originally $199.95)
Fitbit Versa 2™ Special Edition for only $179.95 (originally $229.95)
(in-store and online; valid November 17 - December 2, 2019)

Note: On top of these incredible discounts, there will be even more deals available on Cyber Monday… so keep your eye out!

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Fitbit

Fitbit’s innovative (and stylish) smartwatches and fitness trackers make it easy to elevate your fitness and wellness game. Plus, you can sync your Fitbit to the MINDBODY app to track *all* your activity!

The Offers:
Fitbit Versa 2™ for only $149.95 (originally $199.95)
Fitbit Versa 2™ Special Edition for only $179.95 (originally $229.95)
(in-store and online; valid November 17 - December 2, 2019)

Note: On top of these incredible discounts, there will be even more deals available on Cyber Monday… so keep your eye out!

The Bar Method

Get ready to unleash your inner power (and see some serious results) at The Bar Method. Lengthen, strengthen and tone your muscles with their signature, low-impact barre workout that this fitness blogger swears by!

The Offer:
10% - 25% off class packages, intro offers, and more at participating locations
(offers and discounts vary per studio; Search for a location near you)
 

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The Bar Method

Get ready to unleash your inner power (and see some serious results) at The Bar Method. Lengthen, strengthen and tone your muscles with their signature, low-impact barre workout that this fitness blogger swears by!

The Offer:
10% - 25% off class packages, intro offers, and more at participating locations
(offers and discounts vary per studio; Search for a location near you)
 

Exhale Spa

Inhale… and strengthen your body (and mind) at Exhalethe ultimate wellbeing destination. You can try a barre, cardio, yoga, or HIIT class to get your sweat on, or restore your glow with facials, massages, acupuncture, and more!

Black Friday Offer:
Purchase single classes for just $20 using promo code: flash20
(valid November 29, 2019)
 
Cyber Monday Offer:
Purchase a Winter Spa 3-pack for just $325—choose 3: Fusion Massage, True Facial, Glow Body Scrub, Acupuncture
(valid December 2, 2019)

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Exhale Spa

Inhale… and strengthen your body (and mind) at Exhalethe ultimate wellbeing destination. You can try a barre, cardio, yoga, or HIIT class to get your sweat on, or restore your glow with facials, massages, acupuncture, and more!

Black Friday Offer:
Purchase single classes for just $20 using promo code: flash20
(valid November 29, 2019)
 
Cyber Monday Offer:
Purchase a Winter Spa 3-pack for just $325—choose 3: Fusion Massage, True Facial, Glow Body Scrub, Acupuncture
(valid December 2, 2019)

Jaybird

Jaybird creates wireless sport headphones to motivate the way you move. Made to endure the elements, they’re perfect for tuning in and turning up the volume (without getting tangled) during your next sweat session.

The Offers: 
Tarah Wireless Sport Headphones for only $49.99 (originally $99.99)
X4 Wireless Sport Headphones for only $69.99 (originally $129.99)

(valid November 24 -  December 2, 2019) 

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Jaybird

Jaybird creates wireless sport headphones to motivate the way you move. Made to endure the elements, they’re perfect for tuning in and turning up the volume (without getting tangled) during your next sweat session.

The Offers: 
Tarah Wireless Sport Headphones for only $49.99 (originally $99.99)
X4 Wireless Sport Headphones for only $69.99 (originally $129.99)

(valid November 24 -  December 2, 2019) 

S'well

S’well is a woman-owned company that sells reusable water bottles, mugs, tumblers, and more. Help rid the world of plastic bottles by using S'well in your next fitness class—plus, they’re super stylish! 

The Offer:
25% sitewide with code HOLIDAY19 (some exclusions apply)
(valid November 27 - December 3)

Hint: Check out their newest eats & barware

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S'well

S’well is a woman-owned company that sells reusable water bottles, mugs, tumblers, and more. Help rid the world of plastic bottles by using S'well in your next fitness class—plus, they’re super stylish! 

The Offer:
25% sitewide with code HOLIDAY19 (some exclusions apply)
(valid November 27 - December 3)

Hint: Check out their newest eats & barware

Pilates ProWorks

Pilates ProWorks is not your average Pilates brand. Their beautiful boutique studios offer amped-up group classes on their trademark FitFormer Pilates machines. Pretty cool if you ask us.

The Offer:
Up to 50% off packages and memberships at participating studios
(offers and discounts vary per studio; Discover a location near you)

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Pilates ProWorks

Pilates ProWorks is not your average Pilates brand. Their beautiful boutique studios offer amped-up group classes on their trademark FitFormer Pilates machines. Pretty cool if you ask us.

The Offer:
Up to 50% off packages and memberships at participating studios
(offers and discounts vary per studio; Discover a location near you)

Studio Barre

Studio Barre is a premier boutique fitness brand offering a 60-minute calorie-torching, music bumping, personalized barre workout for all fitness levels. Busting the myths about barre, Studio Barre owners strive to create a fun, effective, and sassy environment. 

The Offer: 
Score a variety of Black Friday deals at your local Studio Barre location! 
(offers and discounts vary per studio; visit the website of the studio closest to you for your deal)   

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Studio Barre

Studio Barre is a premier boutique fitness brand offering a 60-minute calorie-torching, music bumping, personalized barre workout for all fitness levels. Busting the myths about barre, Studio Barre owners strive to create a fun, effective, and sassy environment. 

The Offer: 
Score a variety of Black Friday deals at your local Studio Barre location! 
(offers and discounts vary per studio; visit the website of the studio closest to you for your deal)   

LATHER

Ditch the harmful chemicals and shop for clean face, body, hair, and wellness products with LATHER—our favorite must-have, eco-friendly brand.

The Offer:
20% off + Free Shipping on all their online products! 
Use code CYBERMB20 at checkout
(online only; valid November 28 - December 2, 2019)

Hint: Try some of our favorite products—the Wellness Retreat Gift Set, Vitamin C Peptide Renewal Serum, or Australian Plum Night Crème

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LATHER

Ditch the harmful chemicals and shop for clean face, body, hair, and wellness products with LATHER—our favorite must-have, eco-friendly brand.

The Offer:
20% off + Free Shipping on all their online products! 
Use code CYBERMB20 at checkout
(online only; valid November 28 - December 2, 2019)

Hint: Try some of our favorite products—the Wellness Retreat Gift Set, Vitamin C Peptide Renewal Serum, or Australian Plum Night Crème

Jabz Boxing Fitness for Women

Feeling extra stressed this holiday season? Try boxing. Jabz Boxing is a 45-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and more, so you can release that pent-up holiday fury.

The Offer:
10 classes plus gloves for $49 (new members only)
Find a location near you!

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Jabz Boxing Fitness for Women

Feeling extra stressed this holiday season? Try boxing. Jabz Boxing is a 45-minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and more, so you can release that pent-up holiday fury.

The Offer:
10 classes plus gloves for $49 (new members only)
Find a location near you!

AIR® Aerial Fitness

Take your workout to new heights (literally) with AIR® aerial fitness—this fitness influencer did! Designed for all levels, AIR® is the nation's leading aerial fitness training method fusing elements of conditioning, Pilates, ballet and HIIT to strengthen your core in record-breaking time.

The Offer:
Purchase 5 Classes for $99 (originally $145)
(valid December 2 - December 6, 2019)
Find a location near you to book!

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AIR® Aerial Fitness

Take your workout to new heights (literally) with AIR® aerial fitness—this fitness influencer did! Designed for all levels, AIR® is the nation's leading aerial fitness training method fusing elements of conditioning, Pilates, ballet and HIIT to strengthen your core in record-breaking time.

The Offer:
Purchase 5 Classes for $99 (originally $145)
(valid December 2 - December 6, 2019)
Find a location near you to book!

Hyperice

Massage your muscles after leg day with Hyperice recovery tools. Hyperice creates high-tech products that help relieve soreness, improve range of motion, accelerate recovery, and more. Because no one likes that post-bootcamp burn.

The Offer:
Hypervolt for only $299 + free case (originally $349 + $49 case) 
Hypervolt Plus for only $399 (originally $449)
(valid online through December 2, 2019)

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Hyperice

Massage your muscles after leg day with Hyperice recovery tools. Hyperice creates high-tech products that help relieve soreness, improve range of motion, accelerate recovery, and more. Because no one likes that post-bootcamp burn.

The Offer:
Hypervolt for only $299 + free case (originally $349 + $49 case) 
Hypervolt Plus for only $399 (originally $449)
(valid online through December 2, 2019)

MudbuM

Facials in under 30 minutes? Yes, please. MudbuM offers personalized, professional skincare you can fit in on your lunch break. Their certified estheticians use clean, nontoxic products and a process personalized for your skin type to leave you with *glowing* skin.

The Offer:
Purchase 3 Facials for $99 (originally $135)
(valid November 22 - November 29, 2019)
Find a location near you to book!

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MudbuM

Facials in under 30 minutes? Yes, please. MudbuM offers personalized, professional skincare you can fit in on your lunch break. Their certified estheticians use clean, nontoxic products and a process personalized for your skin type to leave you with *glowing* skin.

The Offer:
Purchase 3 Facials for $99 (originally $135)
(valid November 22 - November 29, 2019)
Find a location near you to book!

Cotopaxi

High-quality gear, sustainable working conditions, and recycled materials? And when you shop at Cotopaxi, 1% of your spend will help with poverty and community development. Talk about products that make the world better! 

Black Friday Offers:
Spend $300, get a free Allpa 28L Travel Pack
Spend $400, get a free Allpa 35L Travel Pack
(in-store and online; valid November 29, 2019)

Cyber Monday Offer: 
Spend $250, get a free Noches Sleeping Bag and Luzon Del Dia
(in-store and online; valid December 2, 2019)

Additional Offers: 
Spend $100, get a free Mariveles Duffel + Dopp Kit
Spend $200, get a free Mariveles Duffel, Dopp Kit, + Tarak 20L
(valid November 26 - December 2, 2019) 

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Cotopaxi

High-quality gear, sustainable working conditions, and recycled materials? And when you shop at Cotopaxi, 1% of your spend will help with poverty and community development. Talk about products that make the world better! 

Black Friday Offers:
Spend $300, get a free Allpa 28L Travel Pack
Spend $400, get a free Allpa 35L Travel Pack
(in-store and online; valid November 29, 2019)

Cyber Monday Offer: 
Spend $250, get a free Noches Sleeping Bag and Luzon Del Dia
(in-store and online; valid December 2, 2019)

Additional Offers: 
Spend $100, get a free Mariveles Duffel + Dopp Kit
Spend $200, get a free Mariveles Duffel, Dopp Kit, + Tarak 20L
(valid November 26 - December 2, 2019) 

Shred415

15-minute interval high-intensity group workouts? Sign us up! At Shred415, you can modify your program to build muscle and burn calories at your own pace and level—because fitness is not one-size-fits-all. 

The Offers: 
1 Month Unlimited for $100 (new clients only)
        3-month commitment
      •  1st month $100, rolls into full price 
      •  Online and in-studio

$15 off next month with any auto-pay upgrade
      •  3-month commitment
      •  Must email home studio to redeem

Buy $100 gift card for a friend, get $15 account credit for yourself 
      •  Online and in-studio (email studio for 
         credit); limit 3 per person 


20% off all merchandise
      •  In-store only


(all offers valid November 27 - December 2, 2019)

Find a location near you to get the deals!

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Shred415

15-minute interval high-intensity group workouts? Sign us up! At Shred415, you can modify your program to build muscle and burn calories at your own pace and level—because fitness is not one-size-fits-all. 

The Offers: 
1 Month Unlimited for $100 (new clients only)
        3-month commitment
      •  1st month $100, rolls into full price 
      •  Online and in-studio

$15 off next month with any auto-pay upgrade
      •  3-month commitment
      •  Must email home studio to redeem

Buy $100 gift card for a friend, get $15 account credit for yourself 
      •  Online and in-studio (email studio for 
         credit); limit 3 per person 


20% off all merchandise
      •  In-store only


(all offers valid November 27 - December 2, 2019)

Find a location near you to get the deals!

bode nyc

If you live in New York, check out bodē nyc®! Originally Manhattan’s first Bikram yoga studio, they also now have three locations offering bodē flow for upper-body toning, Hot HIIT® for core strengthening, and Yin Yoga for deep stretching and meditation.

The Offers:
20% off 10 class cards, 20 class cards, 30 class cards, 50 class cards, 75 class cards + all merchandise (use code BFCM20)
(valid November 28 - December 2, 2019)

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bode nyc

If you live in New York, check out bodē nyc®! Originally Manhattan’s first Bikram yoga studio, they also now have three locations offering bodē flow for upper-body toning, Hot HIIT® for core strengthening, and Yin Yoga for deep stretching and meditation.

The Offers:
20% off 10 class cards, 20 class cards, 30 class cards, 50 class cards, 75 class cards + all merchandise (use code BFCM20)
(valid November 28 - December 2, 2019)

Power Life Yoga Barre Fitness

Yoga, barre, and fitness—aka the triple threat. Power Life is not just a studio, but a community of people committed to living healthy lifestyles. Power Life is a place to meet friends, meet goals, and meet yourself.

The Offers:
$30 for 30 Days 
Des Moines |  Kansas City
    •    Online and in-studio

    •    No commitment after 30 days
(valid November 12 - November 30, 2019) 


20% off select gift cards 
Des Moines | Kansas City 
    •    Online and in-studio 

    •    $50 gift card for $40

    •    $100 gift card for $80 

    •    $200 gift card for $160

(valid November 22 - December 24, 2019) 

Annual Membership Discount 
Des Moines | Kansas City 
    •    50 discounted Annual Memberships in each 
         market
    •    $899 while supplies last (originally $999)


Plus, enjoy 25% off retail in all 8 studios
(valid from November 27 - December 2, 2019)

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Power Life Yoga Barre Fitness

Yoga, barre, and fitness—aka the triple threat. Power Life is not just a studio, but a community of people committed to living healthy lifestyles. Power Life is a place to meet friends, meet goals, and meet yourself.

The Offers:
$30 for 30 Days 
Des Moines |  Kansas City
    •    Online and in-studio

    •    No commitment after 30 days
(valid November 12 - November 30, 2019) 


20% off select gift cards 
Des Moines | Kansas City 
    •    Online and in-studio 

    •    $50 gift card for $40

    •    $100 gift card for $80 

    •    $200 gift card for $160

(valid November 22 - December 24, 2019) 

Annual Membership Discount 
Des Moines | Kansas City 
    •    50 discounted Annual Memberships in each 
         market
    •    $899 while supplies last (originally $999)


Plus, enjoy 25% off retail in all 8 studios
(valid from November 27 - December 2, 2019)

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!