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Wellness
Published Thursday Mar 05, 2020 by Sara Lesher

Career Advice from 8 Female Bar Method Studio Owners

Motivation
Personal Growth
Expert Advice
Beth Hutchinson headshot
Your energy matters.

Beth Hutchison, The Bar Method Lake Oswego Studio Owner

Three words: your energy matters. I'm not necessarily talking about whether or not you're tired and need to make a second Starbucks run today. I'm talking about the energy you bring into a space and how you conduct yourself with others. Each and every one of us has the very real ability to elevate or detract from a situation, not to mention the power to either make someone's day or ruin it. As a studio owner that interacts with hundreds of people in my community, I brush up against varying moods, attitudes and feelings on a daily basis—some positive, some negative, and everything in between. If I allowed my energy to be dictated by others, it would not only be an emotional whirlwind, but I would also risk potentially becoming a negative force in someone else's day. That's not a good look as a business owner. In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day. You never know whose day you could make or who you might inspire to be a better version of themselves.

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Beth Hutchinson headshot
Your energy matters.

Beth Hutchison, The Bar Method Lake Oswego Studio Owner

Three words: your energy matters. I'm not necessarily talking about whether or not you're tired and need to make a second Starbucks run today. I'm talking about the energy you bring into a space and how you conduct yourself with others. Each and every one of us has the very real ability to elevate or detract from a situation, not to mention the power to either make someone's day or ruin it. As a studio owner that interacts with hundreds of people in my community, I brush up against varying moods, attitudes and feelings on a daily basis—some positive, some negative, and everything in between. If I allowed my energy to be dictated by others, it would not only be an emotional whirlwind, but I would also risk potentially becoming a negative force in someone else's day. That's not a good look as a business owner. In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day. You never know whose day you could make or who you might inspire to be a better version of themselves.

Amy Chesterson headshot
Always remember your "why."

Amy Chesterson, The Bar Method Boulder Studio Owner 
 
My "why" has always been the empowerment that Bar Method has allowed me to proliferate amongst my students, my staff, and my community.  I am deeply committed to sparking change and empowering anyone open to it in my circle. So when the day-to-day hiccups of running a small business start to bog me down, I take a deep breath (or 10!) and remind myself of my "why." 

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Amy Chesterson headshot
Always remember your "why."

Amy Chesterson, The Bar Method Boulder Studio Owner 
 
My "why" has always been the empowerment that Bar Method has allowed me to proliferate amongst my students, my staff, and my community.  I am deeply committed to sparking change and empowering anyone open to it in my circle. So when the day-to-day hiccups of running a small business start to bog me down, I take a deep breath (or 10!) and remind myself of my "why." 

Joanna West Headshot
Fake it 'til you think it.

Joanna West, The Bar Method Long Beach Studio Owner 
 
In my heart, I loved Bar, but could I really become a teacher? When I trained with Burr Leonard, the founder of the Bar Method, I admitted my fear, but she gave me the sage advice to “fake it ‘til you make it.”  From owning and running a successful business to raising little humans, as long as your heart is in it, go for it because you may never “think” you are ready. Our minds can change our bodies so, therefore, our bodies can change our minds. And that’s the magic of Bar. The confidence and grit you successfully build in class will help create big changes outside of class and in your life. 

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Joanna West Headshot
Fake it 'til you think it.

Joanna West, The Bar Method Long Beach Studio Owner 
 
In my heart, I loved Bar, but could I really become a teacher? When I trained with Burr Leonard, the founder of the Bar Method, I admitted my fear, but she gave me the sage advice to “fake it ‘til you make it.”  From owning and running a successful business to raising little humans, as long as your heart is in it, go for it because you may never “think” you are ready. Our minds can change our bodies so, therefore, our bodies can change our minds. And that’s the magic of Bar. The confidence and grit you successfully build in class will help create big changes outside of class and in your life. 

Carrie Goodwin Headshot
Be courageous to do what works, and be brave to change what doesn't.

Carrie Goodwin, The Bar Method Salt Lake City Studio Owner 
 
I consider it successful to say, "I gave that idea my best shot, and it didn't work. I'll stop doing it." Or, "that  idea worked! I'll keep doing it, and I'll even make it better." Each year, I design our marketing plan for the following year. I ask myself tough questions regarding our strategies that took place the prior year. Did the strategy meet the objective it was intended for? Next, I determine if it needs to be vetoed from the marketing plan, or if it can remain. If it remains, how can I improve upon it? This pattern to continuously reform our marketing plan to promote change and success has kept The Bar Method, Sugarhouse fresh, fun, and forever changing.

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Carrie Goodwin Headshot
Be courageous to do what works, and be brave to change what doesn't.

Carrie Goodwin, The Bar Method Salt Lake City Studio Owner 
 
I consider it successful to say, "I gave that idea my best shot, and it didn't work. I'll stop doing it." Or, "that  idea worked! I'll keep doing it, and I'll even make it better." Each year, I design our marketing plan for the following year. I ask myself tough questions regarding our strategies that took place the prior year. Did the strategy meet the objective it was intended for? Next, I determine if it needs to be vetoed from the marketing plan, or if it can remain. If it remains, how can I improve upon it? This pattern to continuously reform our marketing plan to promote change and success has kept The Bar Method, Sugarhouse fresh, fun, and forever changing.

Anna and Lara headshot
Instead of FINDING your dream job, CREATE your dream job.

Anna Trepanier and Lara Meehan, The Bar Method Darien and NYC - NOHO Studio Owners 
 
We’re crazy passionate about the product, the results, and the change we can create in people’s lives, and this is what led us to open our two studios. In addition, we have built a work environment that inspires us every day. We have created a workplace culture centered around positivity and empowerment among our staff and clientele. We encourage feedback, continued learning, and lots of laughter along the way. Perhaps most importantly, we’re best friends and get to bring our dogs to work with us every day! Having created our ideal “home away from home,” we find joy and purpose in our work. 

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Anna and Lara headshot
Instead of FINDING your dream job, CREATE your dream job.

Anna Trepanier and Lara Meehan, The Bar Method Darien and NYC - NOHO Studio Owners 
 
We’re crazy passionate about the product, the results, and the change we can create in people’s lives, and this is what led us to open our two studios. In addition, we have built a work environment that inspires us every day. We have created a workplace culture centered around positivity and empowerment among our staff and clientele. We encourage feedback, continued learning, and lots of laughter along the way. Perhaps most importantly, we’re best friends and get to bring our dogs to work with us every day! Having created our ideal “home away from home,” we find joy and purpose in our work. 

Verna Le Headshot
Surround yourself with like-minded and supportive people.

Verna Lin Le, The Bar Method Tustin Studio Owner 
 
Going after your dream job is a great thing, but by no means an easy task. There will be many hard times, and you'll need to rely on others to help you because you can't do everything by yourself. When you have like-minded people in your life (personally and professionally) who are supportive of your dreams, you'll find delegating some tasks easier or asking for help feeling less like a burden. Even though you might be going after your dream job alone, just knowing that you have people in your corner cheering for you to succeed helps you to keep going when times get hard. And when times are good, these are the same people who will celebrate with you!

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Verna Le Headshot
Surround yourself with like-minded and supportive people.

Verna Lin Le, The Bar Method Tustin Studio Owner 
 
Going after your dream job is a great thing, but by no means an easy task. There will be many hard times, and you'll need to rely on others to help you because you can't do everything by yourself. When you have like-minded people in your life (personally and professionally) who are supportive of your dreams, you'll find delegating some tasks easier or asking for help feeling less like a burden. Even though you might be going after your dream job alone, just knowing that you have people in your corner cheering for you to succeed helps you to keep going when times get hard. And when times are good, these are the same people who will celebrate with you!

Mandy Cylc Headshot
Practice active listening.

Mandy Cylc, The Bar Method Wexford Studio Owner 
 
I've been leading teams my adult life, and even before while in college. I spend, and always have, significantly more time listening than I do talking. Witty banter is fun for TV, but in real life, people need to be heard. And as an active listener, I can't be thinking about what I am going to say next, or else I will miss the message being sent by the person talking. Instead, I look people in the eye (not at the computer or my phone) and take in what they are saying. It sounds basic but has enabled me to build lasting, strong relationships both inside and outside the studio.  

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Mandy Cylc Headshot
Practice active listening.

Mandy Cylc, The Bar Method Wexford Studio Owner 
 
I've been leading teams my adult life, and even before while in college. I spend, and always have, significantly more time listening than I do talking. Witty banter is fun for TV, but in real life, people need to be heard. And as an active listener, I can't be thinking about what I am going to say next, or else I will miss the message being sent by the person talking. Instead, I look people in the eye (not at the computer or my phone) and take in what they are saying. It sounds basic but has enabled me to build lasting, strong relationships both inside and outside the studio.  

Stephanie Smith headshot
Don't lose sight of the end goal.

Stephanie Smith, The Bar Method Boston - Downtown & The Bar Method Boston - Back Bay Studio Owner 
 
When going after any dream, it takes a lot of time to bring it to reality.  In order for me to purchase the Downtown and Back Bay Boston studios, I had to prove to the previous owners that I was capable of running them, get approval from Bar Method Headquarters, and finalize a bank loan in order to make the studios my own. This could get discouraging at times. Set smaller goals or tasks and celebrate when those are accomplished. Don't get disappointed if landing your dream job takes a lot of time—as long as you are completing tasks to bring you closer to your goal, then you'll get there!  
 

We hope you are feeling inspired and ready to take on the world! Remember that you are capable of anything you set your mind to, whether that’s getting through an entire set of pushups on your feet, or landing your dream job. Shine your light, barre babes! We hope to see you in the studio soon. 

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Stephanie Smith headshot
Don't lose sight of the end goal.

Stephanie Smith, The Bar Method Boston - Downtown & The Bar Method Boston - Back Bay Studio Owner 
 
When going after any dream, it takes a lot of time to bring it to reality.  In order for me to purchase the Downtown and Back Bay Boston studios, I had to prove to the previous owners that I was capable of running them, get approval from Bar Method Headquarters, and finalize a bank loan in order to make the studios my own. This could get discouraging at times. Set smaller goals or tasks and celebrate when those are accomplished. Don't get disappointed if landing your dream job takes a lot of time—as long as you are completing tasks to bring you closer to your goal, then you'll get there!  
 

We hope you are feeling inspired and ready to take on the world! Remember that you are capable of anything you set your mind to, whether that’s getting through an entire set of pushups on your feet, or landing your dream job. Shine your light, barre babes! We hope to see you in the studio soon. 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.