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cauliflower mini pizzas healthy recipe
Wellness
Published Thursday Jan 23, 2020 by Erica Fowler

Cauliflower Pizza Crust (Mini Pizzas)

Recipes
Food

Made into easy, single-serving portions, these tasty cauliflower mini pizzas are healthy with a crispy crust. Whether you more of a marinara fan or feeling pesto for dinner, you've gotta try this low-carb (but high in taste) meal. 

Ingredients
  • ¼ teaspoon of pink salt
  • 3 tablespoons of vegan parmesan
  • Flax egg (1 tablespoon of flax meal and 4 tablespoons of water)
  • 1 teaspoon of dried oregano
  • 1 tablespoon of arrowroot powder
  • 1 tablespoon of finely chopped basil plus more for topping
  • Homemade basil pesto or jar of marinara sauce
  • Sliced red bell pepper
  • Sliced mushrooms
  • Sliced red onion
  • Cherry tomatoes
  • Olives
  • 1 head of cauliflower
Directions
  • Preheat the oven to 350 degrees.
  • Wash and cut green leaves off of the cauliflower.
  • Place pieces of the cauliflower in the food processor and pulse until it becomes cauliflower rice.
  • Bring a pot to boil and add cauliflower rice and let it simmer for 5 minutes.
  • Combine ingredients for your flax egg and set aside for five or so minutes to thicken.
  • Remove from heat and use a fine strainer to strain the rice and let cool.
  • Once cool, take a nut milk bag and strain all the water out of the rice (an important step to get it as dry as possible).
  • While the cauliflower rice is cooking, warm a skillet and add sliced onion, sliced bell pepper, and mushrooms. Sauté them enough to be cooked since they won’t be in the oven long.
  • Once the cauliflower is dry, place in a large mixing bowl and add in salt, vegan parmesan, flax egg, arrowroot flour, chopped basil, and dried oregano. Mix all ingredients into a dough.
  • Line parchment paper on a baking sheet and sprinkle gluten-free flour on the paper to avoid dough sticking.
  • Take a section of the dough and flatten it into a circle shape and line it on the baking tray, continue making little pizzas until you are out of dough.
  • Bake at 350 degrees for 30 or so minutes and then flip the mini pizza crusts over and bake another 10 or so until firmer.
  • Add a light spread of marinara sauce, or homemade pesto, and veggies, vegan parmesan cheese, sliced cherry tomatoes, and rebake for another 10 minutes.
  • Take out and top with fresh basil. Enjoy!
Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!