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cauliflower mini pizzas healthy recipe
Wellness
Published Thursday Jan 23, 2020 by Erica Fowler

Cauliflower Pizza Crust (Mini Pizzas)

Recipes
Food

Made into easy, single-serving portions, these tasty cauliflower mini pizzas are healthy with a crispy crust. Whether you more of a marinara fan or feeling pesto for dinner, you've gotta try this low-carb (but high in taste) meal. 

Ingredients
  • ¼ teaspoon of pink salt
  • 3 tablespoons of vegan parmesan
  • Flax egg (1 tablespoon of flax meal and 4 tablespoons of water)
  • 1 teaspoon of dried oregano
  • 1 tablespoon of arrowroot powder
  • 1 tablespoon of finely chopped basil plus more for topping
  • Homemade basil pesto or jar of marinara sauce
  • Sliced red bell pepper
  • Sliced mushrooms
  • Sliced red onion
  • Cherry tomatoes
  • Olives
  • 1 head of cauliflower
Directions
  • Preheat the oven to 350 degrees.
  • Wash and cut green leaves off of the cauliflower.
  • Place pieces of the cauliflower in the food processor and pulse until it becomes cauliflower rice.
  • Bring a pot to boil and add cauliflower rice and let it simmer for 5 minutes.
  • Combine ingredients for your flax egg and set aside for five or so minutes to thicken.
  • Remove from heat and use a fine strainer to strain the rice and let cool.
  • Once cool, take a nut milk bag and strain all the water out of the rice (an important step to get it as dry as possible).
  • While the cauliflower rice is cooking, warm a skillet and add sliced onion, sliced bell pepper, and mushrooms. Sauté them enough to be cooked since they won’t be in the oven long.
  • Once the cauliflower is dry, place in a large mixing bowl and add in salt, vegan parmesan, flax egg, arrowroot flour, chopped basil, and dried oregano. Mix all ingredients into a dough.
  • Line parchment paper on a baking sheet and sprinkle gluten-free flour on the paper to avoid dough sticking.
  • Take a section of the dough and flatten it into a circle shape and line it on the baking tray, continue making little pizzas until you are out of dough.
  • Bake at 350 degrees for 30 or so minutes and then flip the mini pizza crusts over and bake another 10 or so until firmer.
  • Add a light spread of marinara sauce, or homemade pesto, and veggies, vegan parmesan cheese, sliced cherry tomatoes, and rebake for another 10 minutes.
  • Take out and top with fresh basil. Enjoy!
Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.