Have you ever come across a fitness class on Instagram and thought, that looks so fun, only to scroll on by knowing you’d never in a million years actually sign up for it? Because, same.
For me, it’s always been dance. Pole dancing, twerking, salsa, ballet, Zumba... I don’t even think twice about booking. There is no way in hell I’m heading into a studio with a bunch of strangers and attempting to follow along to some moves I’ve never tried before.
...and then there was COVID.
When studios everywhere started to shut down, virtual fitness started to blow up—and all of the sudden, I had the opportunity to try basically anything without leaving my house (or feeling at all embarrassed). It was a silver lining and a kick in the ass all wrapped into one.
Finding a Virtual Dance Class
I started small, doing the classes I was most comfortable with. Once I had perfected my online yoga routine, I needed a little more oomph, so, I stepped it up to HIIT. I was proud of myself for getting back into the swing of things after a long the-world-is-ending-so-I-don't-need-to-work-out break. But still, I hadn’t fully gotten out of my comfort zone. I had taken in-person yoga and HIIT classes before, so even though I had tried out some new studios online, I had a general idea of what to expect.
Then, my coworkers told me about Rachel Vickhouse and MVP Dance Fit. Rachel and some other badass, beautiful ladies coined the phrase “Lift Your Booty, Love Your Body ™,” and that’s what MVP Dance Fit is all about. They told me this studio offered twerk fitness classes, and that right now, they’re not only offering virtual, but they’re giving one free class to all newbies, too.
I was curious.
Sweat + Work + Twerk = Swerk
Without really looking into it much further, I trusted my coworkers and signed up for the signature “Swerk” class (Sweat, Work, Twerk) to take after work one day.
Or so I thought...
My first mistake was not checking the time zone before booking. I thought I was signing up for a class at 5:30 PM, but turns out, the studio is in Ohio. Seeing that I live in California, my timing was all off. Luckily, I realized my mistake when I received the link to join the class in my inbox, and I had time to get ready to twerk in the middle of my workday (whoops).
I usually exercise out on my deck, but there was no way I was going to give my neighbors a free show (although I’m sure it would’ve spiced up their Monday). So, there I was—at 2:30 PM on a Monday afternoon, dragging my coffee table to the side, shutting my blinds and curtains, filling up my water bottle, and getting ready to dance like no one was watching.
Here’s what it was like to Swerk
When I logged on, I saw lots of faces on the screen. One woman was dancing while doing her laundry, another was rocking to the beat in her living room, and another had a prime weight room setup I was pretty jealous of. About half of the participants had their cameras turned on and were starting to warm up (AKA dance around) to the Drake song that was playing, while the other half kept their videos off. Because these women looked like seasoned pros, and I was a total newbie, I opted to keep mine off. (Yes, this is 100% an excuse. I know you see right through me.)
Then, Rachel herself appeared onscreen with French braids and bright pink lipstick. I’ve never seen someone with more energy—I swear, I think she was drinking Diet Coke out of her tumbler, but I can’t be sure. She let everyone know there were a bunch of first-timers in class, and they’d all have to show us how it’s done (no pressure). She asked if anyone had any song requests, and the chat started popping off.
After that, there was no messing around. The first song started playing, and she got right to it. Right about now, I was so glad I had my camera off because I must’ve looked ridiculous. She was moving so fast, and I was stumbling trying to keep up.
She went from sliding left to right, to dropping low, to lifting a leg and landing in a squat, to hands-on-the-floor-ass-in-the-air, all in the span of a song.
But after just a few minutes, I started getting the hang of it. The choreography repeated, with different moves for different parts of the song, and once I figured them out, I was able to keep up.
As soon as I got the hang of song #1, we were onto the next. And I love a challenge, so I was ready. Throughout class, we switched from more cardio-intensive songs to leg-focused dances involving squats and lunges. Halfway through, I was sweating. I couldn’t believe how much fun I was having, while also getting such a good workout at the same time.
Here’s a peek at what it looked like.