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Erin Confident Pose
Wellness
Published Friday Jan 03, 2020 by Brittany Raine

Confidence & Courage: How One Woman Discovered Her Best Self in the City That Never Sleeps

Motivation
Personal Growth
Expert Advice

Wellness is a personal thing. It’s a continuous journey. You’ve got the highs, the lows. The best workouts. The never-trying-that-again workouts. But then—when you least expect it—something clicks and forever changes your wellness game and the way you live.  


Meet Erin Donnelley.   


A New Yorker with passion for partying, Erin struggled to find her thing when it came to her wellbeing. Not loving her lifestyle (or herself), Erin felt stuck, depressed and in need of a change. Two years, one MINDBODY app and over 250 fitness classes later, it’s safe to say Erin has found something she loves—and changed her life for the better. 


Inspired by her story, we sat down with Erin to learn more about what gave her the courage to fuel her fitness fire. Hint: It’s not a one-size-fits-all approach.  

 

How did you really feel before you started your wellness journey?  

Before using MINDBODY, I felt insecure —both mentally and physically. Physically, I was winded going up the steps of the subway. I wasn’t able to enjoy the things I loved to do, like play tennis or dance. I always had to be in the back of the room at every studio, and I would find excuses to run out of the class or not do a given exercise. Mentally, I was a mess. I was the girl who would fake sick at work when my team would have plans to do a cycling class. I had little to no confidence and couldn’t even look at myself in a mirror. I was unhappy, frustrated, and had a one-size-fits-all mentality when it came to fitness.  


  
What led you to discover MINDBODY?   

I had a really bad attitude when it came to fitness. My trainer suggested I branch out on my own and try some fitness classes around the city. MINDBODY gave me the freedom to continue to try whatever I wanted, but the knowledge to understand the best options.  

Everyone has different personalities and goals, and MINDBODY helped me realize there is a whole world outside of what’s trending.
What motivated you to change your lifestyle? Did the fitness routine you established with MINDBODY help you overcome any obstacles? 

For the longest time, I had the mindset that I had to follow the trends and had to do what other people were doing in order to achieve a certain look. I always had anxiety when I signed up for popular cycling classes but couldn’t figure out why. MINDBODY helped me overcome the fear of exercise. I didn’t need to be strapped into a stationary bike for 45 minutes. I was able to find different workouts that fit my personality and helped me reach my fitness goals. My trainer or favorite class might not work for someone else. Everyone has different personalities and goals, and MINDBODY helped me realize there is a whole world outside of what’s trending.   


 
On your wellness journey, when did you feel like you truly found yourself? 

I discovered my sense of identity when a stranger approached me saying how inspiring I was. I try to be honest with my transformation because it didn’t happen overnight, and it wasn’t easy. I think a lot of people have a perception that in order to lose weight they have to give up certain things such as their social life or that they don’t have time to fit exercise into their busy schedules. Contrary to popular belief, I became more social and found myself with more energy when I would wake up early and make time for a class or the gym. When I first started out, I would remind myself that an hour is only 4% of my day. When you have that mindset, it’s easier to be disciplined.  


  
What is your typical daily routine? 

I think my Instagram handle says it all: @TBDestination. It stands for To Beautiful Destinations that are yet to be determined. While I do try to work out five days a week, I try to mix things up, so I don’t get bored and I don’t plateau. I think sticking to a certain diet or workout is an easy way to get burnt out. Therefore, I am always trying to evolve by switching my routine and trying new classes as often as possible. It keeps me humble and honest. 
 

Erin Donnelly


Not every path to wellness is perfect. Did you have any setbacks and if so, how did you overcome them? 

Yes, and I continue to have setbacks. I’m my toughest critic, so it’s very easy for me to have negative self-talk. I try to remind myself that just as I did not lose weight overnight, I am not going to ruin all my progress overnight either. I think it’s important to surround yourself with a team. I am no expert, so I try to surround myself with a team of industry professionals—from trainers to physical therapists to nutritionists to psychologists. Mental health is just as important as physical health.   


  
How do you track your goals, and do you continue to set them for yourself?  

At the start of every new year, I make three New Year's resolutions. The reason for three is so I don’t feel bad or disappoint myself when I only accomplish one or two. I think it’s very important to make performance-oriented goals rather than trivial goals, like weight. Not to discredit the work I’ve done by losing 85 pounds, but I remember at my heaviest saying “I hope to get back to this weight someday.” Well, I accomplished it, and I wasn’t satisfied. There was still so much more I wanted to accomplish; therefore, it was less about the number on the scale and more about gaining confidence. A weight on a scale is arbitrary, however behavioral and performance-based goals are so much more rewarding. Whether it’s to run a 5K or to fit back into your favorite dress, those types of goals keep me much more motivated than any number on a scale ever could.  

Erin bed


  
How much of your success story is related to your fitness journey versus your diet? 

For the longest time, I thought I could outrun my fork. I’d do two, up to three workouts a day thinking I didn’t have to change my diet. My trainer Mike Maloney gave me a reality check and is one of the main reasons I was able to make a lifestyle change. I believe the two go together, and his no gimmick, no BS mentality has helped change my perspective. There’s no secret sauce or shortcut to success. 


 
Who has been the biggest support on your life-changing journey?  

I’m fortunate to have the most supportive parents. They instilled a wonderful work ethic, and never let me give up. I also have found a great support system through my Instagram community. My followers are my biggest cheerleaders, which has helped motivate me to continue to persevere through the good and the bad. 
 

Has MINDBODY changed your life for the better? Do you have a wellness journey to share? We want to know! Submit your story for a chance to be featured on MINDBODY!

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.