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Erin Confident Pose
Wellness
Published Friday Jan 03, 2020 by Brittany Raine

Confidence & Courage: How One Woman Discovered Her Best Self in the City That Never Sleeps

Motivation
Personal Growth
Expert Advice

Wellness is a personal thing. It’s a continuous journey. You’ve got the highs, the lows. The best workouts. The never-trying-that-again workouts. But then—when you least expect it—something clicks and forever changes your wellness game and the way you live.  


Meet Erin Donnelley.   


A New Yorker with passion for partying, Erin struggled to find her thing when it came to her wellbeing. Not loving her lifestyle (or herself), Erin felt stuck, depressed and in need of a change. Two years, one MINDBODY app and over 250 fitness classes later, it’s safe to say Erin has found something she loves—and changed her life for the better. 


Inspired by her story, we sat down with Erin to learn more about what gave her the courage to fuel her fitness fire. Hint: It’s not a one-size-fits-all approach.  

 

How did you really feel before you started your wellness journey?  

Before using MINDBODY, I felt insecure —both mentally and physically. Physically, I was winded going up the steps of the subway. I wasn’t able to enjoy the things I loved to do, like play tennis or dance. I always had to be in the back of the room at every studio, and I would find excuses to run out of the class or not do a given exercise. Mentally, I was a mess. I was the girl who would fake sick at work when my team would have plans to do a cycling class. I had little to no confidence and couldn’t even look at myself in a mirror. I was unhappy, frustrated, and had a one-size-fits-all mentality when it came to fitness.  


  
What led you to discover MINDBODY?   

I had a really bad attitude when it came to fitness. My trainer suggested I branch out on my own and try some fitness classes around the city. MINDBODY gave me the freedom to continue to try whatever I wanted, but the knowledge to understand the best options.  

Everyone has different personalities and goals, and MINDBODY helped me realize there is a whole world outside of what’s trending.
What motivated you to change your lifestyle? Did the fitness routine you established with MINDBODY help you overcome any obstacles? 

For the longest time, I had the mindset that I had to follow the trends and had to do what other people were doing in order to achieve a certain look. I always had anxiety when I signed up for popular cycling classes but couldn’t figure out why. MINDBODY helped me overcome the fear of exercise. I didn’t need to be strapped into a stationary bike for 45 minutes. I was able to find different workouts that fit my personality and helped me reach my fitness goals. My trainer or favorite class might not work for someone else. Everyone has different personalities and goals, and MINDBODY helped me realize there is a whole world outside of what’s trending.   


 
On your wellness journey, when did you feel like you truly found yourself? 

I discovered my sense of identity when a stranger approached me saying how inspiring I was. I try to be honest with my transformation because it didn’t happen overnight, and it wasn’t easy. I think a lot of people have a perception that in order to lose weight they have to give up certain things such as their social life or that they don’t have time to fit exercise into their busy schedules. Contrary to popular belief, I became more social and found myself with more energy when I would wake up early and make time for a class or the gym. When I first started out, I would remind myself that an hour is only 4% of my day. When you have that mindset, it’s easier to be disciplined.  


  
What is your typical daily routine? 

I think my Instagram handle says it all: @TBDestination. It stands for To Beautiful Destinations that are yet to be determined. While I do try to work out five days a week, I try to mix things up, so I don’t get bored and I don’t plateau. I think sticking to a certain diet or workout is an easy way to get burnt out. Therefore, I am always trying to evolve by switching my routine and trying new classes as often as possible. It keeps me humble and honest. 
 

Erin Donnelly


Not every path to wellness is perfect. Did you have any setbacks and if so, how did you overcome them? 

Yes, and I continue to have setbacks. I’m my toughest critic, so it’s very easy for me to have negative self-talk. I try to remind myself that just as I did not lose weight overnight, I am not going to ruin all my progress overnight either. I think it’s important to surround yourself with a team. I am no expert, so I try to surround myself with a team of industry professionals—from trainers to physical therapists to nutritionists to psychologists. Mental health is just as important as physical health.   


  
How do you track your goals, and do you continue to set them for yourself?  

At the start of every new year, I make three New Year's resolutions. The reason for three is so I don’t feel bad or disappoint myself when I only accomplish one or two. I think it’s very important to make performance-oriented goals rather than trivial goals, like weight. Not to discredit the work I’ve done by losing 85 pounds, but I remember at my heaviest saying “I hope to get back to this weight someday.” Well, I accomplished it, and I wasn’t satisfied. There was still so much more I wanted to accomplish; therefore, it was less about the number on the scale and more about gaining confidence. A weight on a scale is arbitrary, however behavioral and performance-based goals are so much more rewarding. Whether it’s to run a 5K or to fit back into your favorite dress, those types of goals keep me much more motivated than any number on a scale ever could.  

Erin bed


  
How much of your success story is related to your fitness journey versus your diet? 

For the longest time, I thought I could outrun my fork. I’d do two, up to three workouts a day thinking I didn’t have to change my diet. My trainer Mike Maloney gave me a reality check and is one of the main reasons I was able to make a lifestyle change. I believe the two go together, and his no gimmick, no BS mentality has helped change my perspective. There’s no secret sauce or shortcut to success. 


 
Who has been the biggest support on your life-changing journey?  

I’m fortunate to have the most supportive parents. They instilled a wonderful work ethic, and never let me give up. I also have found a great support system through my Instagram community. My followers are my biggest cheerleaders, which has helped motivate me to continue to persevere through the good and the bad. 
 

Has MINDBODY changed your life for the better? Do you have a wellness journey to share? We want to know! Submit your story for a chance to be featured on MINDBODY!

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.