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There’s a moment in life when we lean a little closer into the mirror; to get a better look at time. And when I say time, I am talking about the fine lines—perhaps a blemish from stress here or there, or the dryness you feel from a morning hike at Three Sisters Trail.
I remember hearing about cosmetic acupuncture and wondering if it was a hoax. There is no way those tiny needles and this all-natural approach can make me look seventeen again.
I took a trip to Modern Acupuncture Westminster to give it a try! The first session is completely free and the acupuncturists there are professional and so knowledgeable. Walking into a clean, white space with accents of fresh yellows and a friendly face to greet me, I signed a few forms, watched a video, and then I was taken through these gorgeous wooden doors to the Zen Lounge. Imagine a low lit space with a relaxing atmosphere, spa-style music and large screens with nature scenes to set the mood. There are loungers set up divided by curtains and upon sitting down, you can press a button to lounge back with your feet up and press an additional button to add heaters. I mean, is this heaven?
Greeted by my acupuncturist that day, a soft-spoken and knowledgeable woman named Semi, we explored my intention for the session. If I had any injuries to work on and I pointed out a few fine lines in between my eyebrows and forehead to focus on. She then explained the practice, what to expect, and the benefits of acupuncture. About ten minutes later, I had needles all over my face, lower legs, and my right arm. She said I will be back in twenty minutes, enjoy.
Upon ending the session, she explained what my treatment could look like, should I choose to move further with a recommendation of 12 treatments to see the best results on my fine lines and skin rejuvenation. I went for it and I’m currently on 6 of 12 sessions and loving the progress. My skin is softer, I have been working on my cycle and seeing relief in cramping, and we even did a few sessions with a focus on allergies.
The treatment space is incredible and what I will add is that investing in myself for not only the health benefits, but also the self-care and space to relax and release stress has been a game-changer for me. The Zen Lounge does support the zen, the room does not lie.
I spoke with the manager of Modern Acupuncture, John Standerfer, and he gave me the nitty-gritty notes on this natural alternative to anti-aging:
Acupuncture remedies the surface effects of aging by triggering a self-repair response in the skin and addressing the internal stressors that contribute to the signs of aging. This ancient beauty secret is a non-invasive and natural approach to reduce the signs of aging and help skin regain its youthful glow. It is the only targeted beauty treatment with direct health and well-being benefits.
Needles as thin as a strand of hair are inserted carefully into key areas and creases in the face, causing tiny microtrauma to the skin that triggers an increase in blood flow and activates collagen production. The result is revitalized and nourished skin, a brighter complexion and a more youthful appearance.
The real beauty of getting cosmetic acupuncture is it also includes traditional acupuncture at the same time. It’s about time you can combine beauty and health!
Cosmetic acupuncture is a chemical-free, natural approach to anti-aging, without the side effects, risks, and downtime of more invasive cosmetic procedures.
I love the natural adventure into self-care that Modern Acupuncture provides. Take a moment to check in with yourself and see if you need twenty minutes of zen. The first session is free and you can double down on beauty and health. Happy tingling!
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.