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Tarot card reading
Wellness
Published Wednesday Mar 04, 2020 by Brittany Raine

Crystal Ballin’: I Got My Tarot Cards Read, and Here’s What I’m Doing for My Well-Being 

Personal Growth

I’ve always been intrigued by “outside forces” influencing my everyday vibes. From encapsulating full moon energy to finding out what’s happening in my astrology birth chart (watch out for this Leo with a side of Libra), there’s something magical about embracing another level of intuition. 

But to be honest, my intuition—my fiery flame—has been a little off, thanks to the first Mercury retrograde of this new decade. My Leo mane is caught in its crosshairs, as are my emotions. Help! What’s a girl got to do to survive? My horoscope was shedding light into my feelings, but what I really needed was an outside force to help me get back on track. Enter tarot cards.

Tarot card knocking

It’s been a while since I’ve gotten my cards read (but if you’re up for it, I highly recommend), and there were a few things the reader reminded me of prior to our session. Bringing my notebook was key. With an open mind and a pocket full of questions, I got my cards read three (yes, three) times. Here’s what happened and how I learned to use it to better my well-being.


Clarity spread

Because my head (and heart) is spinning.   

The reading: Clarity Spread
The purpose of this reading was to shed light on a current challenge of mine (think: relationship struggles). See, I told ya retrograde was messing with my energy. A little card shuffling, three knocks, and my four chosen cards later, I laid out just that—some divine clarity. So, what did I get, and what am I going to do now? Keep reading to find out. 

My cards
Devil – I’m always cautious about this card. My tarot reader quickly reminded me that this demonic creature was in the reverse position, representing freedom from what’s holding me back. As she put it, “it’s time to light shit on fire.” Guess I need to show the devil who’s boss by kicking ass in a F45 class.  

Two of Cups – There’s a lot of love with this card. Two full cups illustrate—you guessed it—“fullness” in my current relationship. Sometimes, I’m distracted from that. My tarot reader alluded to the ebb and flow of our union. Maybe I do need to book that couple’s massage this weekend.  

Five of Wands – Oh man, the higher beings are really nailing the relationship stuff. Unsure of how to interpret this card, my tarot reader explains it means conflict—and thanks to Mercury retrograde, I am extra feisty with my opinions. Good news though, since the card is inverted, the drama is on its way out. I’m so ready to let it go (and flow) during my next yoga practice

Three of WandsWait, another wands card? My tarot reader noted that this card stands for foresight—and there’s a portal, an opening, for opportunity. So, whatever is off in my relationship realm, there’s light on the horizon. Put those shades on because I’m ready to detox and get my glow on with a facial

 

Big Moon

Feeling big new moon energy. 

The reading: New Moon Spread
A suggestion for my tarot reader, this reading is perfect when welcoming a new moon—and what you want to bring into this new celestial cycle. I know I want to bring in positivity, but I need to let go of some life stuff I’ve been holding on to. We’ve all got stuff, right? 

My cards
King of Wands
– I can’t escape the wands. Maybe it’s a sign. But this is the wands card I want in this sense, because it taps into my forceful, bold nature. Remember I’m a Leo. According to my tarot reader, the new moon is going to electrify everything I do. Talk about a big energy. But first I have to let some things go. What better way to shake off what’s holding me back and show off my dynamic energy than with a one-two punch in boxing class.  

The Tower – This card instantly drew me in with its chaos-like illustration. Part of the tower/tree image was broken, but its base remained rooted in (and to) the ground. My tarot reader let me know that though this card exemplifies distress, it also leaves room for something new and beautiful to flourish. I think it’s time to reset my focus with a mindful meditation practice.  
 

Past, present, future

Where I’ve been and where I am going. 

The reading: Past, Present, Future
A tale as old as time, this classic tarot reading is always a go-to when I want a glimpse into how everything I’ve done is influencing my now—and what’s next. When my tarot reader asked if I wanted to close our session with this spread, I wasn’t about to deny a little crystal ball-type action during my afternoon. What I quickly learned is your energy really does travel, through time, that is.  

My cards
PAST
Daughter of Cups – Representative of renewal, this card was tapping into my creative spirit, but my current life “fears” were blocking my creativity from shining through. Maybe it was my anxiety about buying a house. Or being afraid of losing a loved one. Whatever it is, I knew I needed to find an outlet to express myself. Now I am starting to think aerial yoga might help me clear my head —and defy gravity. What’s more creative than that?

PRESENTSon of CupsTwo cup cards in a row? As my tarot reader explained what this card meant (balance, sensitivity), it was totally in tune with my current state. By being hard on myself, I wasn’t allowing myself to find balance. And I wasn’t allowing compassion for the way I feel. Yes, us Leos can be selfish, but in this case, I needed to give myself a little love. Nothing says self-love like a deep stretch and deep, belly breaths in Yin Yoga.  

FUTUREEight of Swords – Now, this is not the card I wanted to get for my future. Trapped. Confined. Restricted. This girl doesn’t want her future to be limited. According to my tarot reader, this card shows how important it is that I let go of what is holding me in back in the past and present. By doing this, I can awaken my intuition and develop a more empowered mindset. I will then be stronger and more confident than I envisioned. Sounds like I need to take that focused energy to a barre class where I can lengthen and strengthen my mind, body, and soul.  


Not sure if a tarot card reading is right for you? Our in-house tarot card reader has the inside scoop on what to bring (and be ready for) when it comes to your first tarot experience. And yes, a notebook really is essential.  


Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.