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Young Woman in Upward Dog Yoga Pose
Wellness
Published Tuesday Mar 17, 2020 by Georgina Marie

Cultivate Your Calm with These 7 Yoga Poses

Yoga
Personal Growth
Meditation

There’s always something to worry about. Whether it’s our career, relationships, dating or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection.
 
My yoga practice hasn’t cured anything, but it has strengthened my ability to overcome challenging life events, body confidence issues, and has vastly improved my physical and emotional health. There is no perfection in yoga; there is no pressure to be anything or anyone other than who you are in the moment of a pose.
 
Here are seven yoga poses that help my mind and body when I am experiencing anxiety, depression or overall stress:
 

Child’s Pose (Balasana)

child's pose


This is a pose of rest and comfort, bringing your heart close to the Earth. I often prefer to engage this pose with *palms up* as an offering of surrender. When doing so, I feel that I can give my fear, hurt, pain, sorrow, negativity, etc. to the universe.
 

Legs-Up-The Wall Pose (Viparita Karani)

legs up the wall pose


This pose is a simple way to relax both easily and quickly. We walk around each day carrying our weight with our legs and feet. To lie back with our legs up the wall, we can rest and release tension.
 

Standing Forward Bend (Uttanasana)

forward fold pose


My go-to pose anywhere I am, at any time (especially work), is a forward fold. When I find myself tense from sitting in a chair or staring at a computer screen for too long, I like to walk away, fold forward and for just a few moments, let my whole body be loose.
 

Pigeon Pose (Eka Pada Rajakapotasana)

pigeon pose


One of my favorite poses for as long as I’ve been practicing yoga is Pigeon Pose. When I first started practicing Vinyasa, a fantastic instructor taught me about how we carry our emotions in our hips. Considering my hips tend to become stiff when I’m feeling emotional or heartbroken, this made total sense.
 

Wild Thing (Camatkarasana)

wild thing pose


This pose makes me feel beautiful and strong, not just physically but mentally. Next time you want to release some frustration by challenging yourself a bit, flip your downward dog pose and raise an arm to the sky in praise for your body and your battles.


 
Supported Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose


In addition to my hips, I also find my lower back gathers stress. Supporting yourself in bridge with a block is an easy way to instantly feel supported while also applying a bit of pressure to a sore lower back for relief.
 

Corpse Pose (Savasana)

Savasana


Because sometimes you just need to lie flat on the ground, arms and legs wide, and let it all go.


While yoga alone isn’t a cure-all for anxiety, these poses are an important part of nurturing your body and mind. Whether you’re at home, outside or in the studio, be mindful of these moves and cultivate your sense of calm. 
 

Georgina Marie
Written by
Georgina Marie
Contributor
About the author
Georgina is a poet from Lake County, CA. Working with a community nutrition program serving low-income families, Georgina also volunteers for a non-profit animal shelter. She enjoys dancing, hiking, painting, practicing vinyasa yoga and spending lazy Sundays in bed with her two dogs and cat.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!