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Young Woman in Upward Dog Yoga Pose
Wellness
Published Tuesday Mar 17, 2020 by Georgina Marie

Cultivate Your Calm with These 7 Yoga Poses

Yoga
Personal Growth
Meditation

There’s always something to worry about. Whether it’s our career, relationships, dating or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection.
 
My yoga practice hasn’t cured anything, but it has strengthened my ability to overcome challenging life events, body confidence issues, and has vastly improved my physical and emotional health. There is no perfection in yoga; there is no pressure to be anything or anyone other than who you are in the moment of a pose.
 
Here are seven yoga poses that help my mind and body when I am experiencing anxiety, depression or overall stress:
 

Child’s Pose (Balasana)

child's pose


This is a pose of rest and comfort, bringing your heart close to the Earth. I often prefer to engage this pose with *palms up* as an offering of surrender. When doing so, I feel that I can give my fear, hurt, pain, sorrow, negativity, etc. to the universe.
 

Legs-Up-The Wall Pose (Viparita Karani)

legs up the wall pose


This pose is a simple way to relax both easily and quickly. We walk around each day carrying our weight with our legs and feet. To lie back with our legs up the wall, we can rest and release tension.
 

Standing Forward Bend (Uttanasana)

forward fold pose


My go-to pose anywhere I am, at any time (especially work), is a forward fold. When I find myself tense from sitting in a chair or staring at a computer screen for too long, I like to walk away, fold forward and for just a few moments, let my whole body be loose.
 

Pigeon Pose (Eka Pada Rajakapotasana)

pigeon pose


One of my favorite poses for as long as I’ve been practicing yoga is Pigeon Pose. When I first started practicing Vinyasa, a fantastic instructor taught me about how we carry our emotions in our hips. Considering my hips tend to become stiff when I’m feeling emotional or heartbroken, this made total sense.
 

Wild Thing (Camatkarasana)

wild thing pose


This pose makes me feel beautiful and strong, not just physically but mentally. Next time you want to release some frustration by challenging yourself a bit, flip your downward dog pose and raise an arm to the sky in praise for your body and your battles.


 
Supported Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose


In addition to my hips, I also find my lower back gathers stress. Supporting yourself in bridge with a block is an easy way to instantly feel supported while also applying a bit of pressure to a sore lower back for relief.
 

Corpse Pose (Savasana)

Savasana


Because sometimes you just need to lie flat on the ground, arms and legs wide, and let it all go.


While yoga alone isn’t a cure-all for anxiety, these poses are an important part of nurturing your body and mind. Whether you’re at home, outside or in the studio, be mindful of these moves and cultivate your sense of calm. 
 

Georgina Marie
Written by
Georgina Marie
Contributor
About the author
Georgina is a poet from Lake County, CA. Working with a community nutrition program serving low-income families, Georgina also volunteers for a non-profit animal shelter. She enjoys dancing, hiking, painting, practicing vinyasa yoga and spending lazy Sundays in bed with her two dogs and cat.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.