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Apres drink nutrition health
Wellness
Published Tuesday Nov 05, 2019 by Jenna Werner

A Dietitian's Guide to Healthy Eating (and Her Fave Products) This Holiday Season

Organizer Prefix
Partnership with
Organizer Name
Après
Drink
Fitness
Nutrition

It’s November. Thanksgiving is around the corner, and our schedules are jam-packed with holiday parties, family gatherings, shopping, traveling, and lots of delicious food. With such hectic schedules, our normal routines and healthy habits often take a backseat.

We asked a dietitian for advice on staying healthy during the holidays. Jenna Werner, a Registered Dietitian, shares her approach (and favorite product!) to maximize the holidays without compromising your health and wellness goals.

When working with clients to create healthy outcomes during the holidays, here’s two key pieces of advice:


The first is to manage stress by sticking to a movement routine. Exercise is a known stress-reducer that releases endorphins, allowing you to ride the high of a workout and stick to your healthy habits all day long.
 
While the first piece of advice is obvious, the second is my secret weapon. It’s simple–manage your cravings by eating often. When you add in more of the good (healthy snacks), you effectively “crowd out” the bad (e.g., those communal cookies in the office kitchen)
 
While finding a nutrition regimen that works for you may take time, incorporating foods into your daily routine that are portable, healthy, and delicious doesn’t need to be difficult!
 
This is why I recommend Après to all my clients. Après is a plant-based protein powerhouse that’s perfect for a light, on-the-go snack, a post-workout pick-me-up, or even a post-holiday party refresher. It’s great year-round, but especially during the holidays.
 

What is Après? 

apres drink tips

Protein: Après is packed with 14g of plant protein. As we all know, protein is an important component of every cell in our bodies. It helps with weight maintenance, repairs muscle tissue, and keeps your immune system healthy. You need a high-quality, complete protein in order to get all the benefits. The Après blend of pea, chia, cacao, and hemp protein provides a complete protein source that is easily digestible (bye-bye bloat!). An extra bonus is this blend doesn’t have the chalky taste of some proteins–it’s smooth and creamy and tastes delicious.
 
Healthy Fats:
Fat gets a bad rap, but when it’s from a good source, it can be highly beneficial. Fat also helps keep you fuller longer and creates that creamy and delicious texture. When fat comes in the form of MCTs (medium-chain triglycerides) like in Après, it’s absorbed faster and is thus able to provide quicker acting and longer-lasting energy–meaning no more afternoon crashes after those early morning workouts!
 
Electrolytes: Losing too many electrolytes can cause an array of symptoms, including brain fog, fatigue, and cramping. Replacing lost water is essential, but replacing your electrolytes (think post-sweat or post-holiday party) is even smarter. Après utilizes a coconut water base, helping you replace fluids and electrolytes in a natural and safe way to keep you sharp and energized.
 
Regardless of whether you drink Après, or have your own go-to product, you should take in some combination of protein, healthy fats, and electrolytes if you want to feel your best. (I love the product because it's already prepared and easy to take with me, which helps save time on busy days.) Do what works for you!
 
This holiday season, remember to move and replenish your body to get ahead of stress and cravings, and begin the new year feeling fresh and ready to go! For more holiday tips and nutrition information follow me on Instagram at @happystronghealthyrd.

Jenna Werner MINDBODY
Written by
Jenna Werner
Registered Dietitian
About the author
Jenna is a Registered Dietitian with a Bachelor’s degree in Nutritional Sciences and Hospitality Management from Penn State. She loves food and encourages others to live a healthy, balanced lifestyle. She truly believes that when it comes to nutrition, you should never have to sacrifice flavor, fun, or smiles.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.