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nutritionist Erica Jane Health recipes
Wellness
Published Thursday May 03, 2018 by Erica Fowler

Ditch the Diet Talk: Learn How This Nutritionist Lives By Intuitive Eating

Nutrition
Expert Advice
Food

What we eat and how we feel are very closely related. The way we consume food has deep emotional roots. I came to this realization in my early twenties when I found myself combating anxiety and weight loss. The highs, the lows—my feelings influenced what I ate. No matter my food choices, I was in a continual anxious mental state, not allowing my body to digest and absorb nutrients properly. 

Then, I made a shift. Instead of just eating to eat without much thought of what I was consuming and where it came from, I began to take a conscious intuitive approach with food. “What actually makes me feel good and gives me energy?” Changing what I ate and my thought process, in general, was a huge puzzle piece in healing—and essentially—eliminating my anxiety.
 

No Diet Day


With that being said, diets scream “one size fits all” to me. We know that isn't the case. The culture of crash diets and fads are seldom long-lasting. It’s time to stop body shaming and trying to look like someone else. What matters most is eating nourishing foods to feel good and being the best version of ourselves we can be! It’s about how you feel on the inside, how you are sleeping, and the energy you get from your meals.  

I have learned to live by an intuitive eating lifestyle. With a base of healthy foods that I consume throughout the week, I also allow flexibility to support my mind and body in the present moment. It’s all about listening to your body.
 

No Diet Day


If I feel like coffee is too much, I want a huge salad for lunch, or that I haven't eaten out in a while and pizza sounds amazing, being conscious and checking in with yourself is the cornerstone to intuitive eating. It’s about being your own friend! Self-awareness is essential when we are emotionally eating—maybe even take a few minutes to stretch, meditate, and revisit your food choices after taking a step away!
 
Some tips I use and that I give to my clients to practice eating intuitively in everyday life is first and foremost, to check in with yourself and how you feel: 


“I feel tired, bloated, anxious, etc.” or “energized, productive, and happy.” 


With these thoughts, create a plan to support you and what you want to eat that day. Intuitive eating in a healthy way means that you eat until you are full! Yeah, you read that right. Full. If you are eating healthy, nourishing whole foods, there is no need to restrict your diet in fear of counting calories. I am a firm believer that you should never stay hungry in hopes to lose weight. The true purpose of food is to feed your body and soul all the good stuff, to feel good–for you.  

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!