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sleep wellness
Wellness
Published Thursday Mar 08, 2018 by Erica Arvanitis

(Don't) Forget the Rest: Our Routines for Better Sleep

Relaxation
Meditation
Motivation

Dedicated to catching quality Zzz’s? For those of us who struggle with getting enough sleep—or snagging deep, dreamy slumber—your next go-to product or tip might be just around the corner. 

We asked around the Mindbody San Diego office and scored eight individually tested tips to prep for Sleep Awareness Week—and every other week of the year. Don’t worry, we’re professional nappers.

Tap into restful sleep

“While it can be essential to unplug before bed, I find what works best for me is utilizing my phone. No scrolling mindlessly through Instagram or checking your Pinterest, I’m talking meditation apps. If I’m having a hard time falling asleep, I tap my Simple Habit app and there are tons of meditations tailored to whatever my drift-off dilemma may be. Personally, I love the “Sleep Therapy” session—it’ll send you right to sleep.”  
- Erica A., Copywriter 

1
Tap into restful sleep

“While it can be essential to unplug before bed, I find what works best for me is utilizing my phone. No scrolling mindlessly through Instagram or checking your Pinterest, I’m talking meditation apps. If I’m having a hard time falling asleep, I tap my Simple Habit app and there are tons of meditations tailored to whatever my drift-off dilemma may be. Personally, I love the “Sleep Therapy” session—it’ll send you right to sleep.”  
- Erica A., Copywriter 

Try some quali-tea shuteye

“I drink herbal tea about an hour before bed and about 30 minutes before bed, I put lavender oil in my aromatherapy diffuser. The brews that send me straight to sleep are 40 Winks Tea, Foxtrot Tea, and Chamomile Lavender Tea!”
- Marie Z., Product Manager 

2
Try some quali-tea shuteye

“I drink herbal tea about an hour before bed and about 30 minutes before bed, I put lavender oil in my aromatherapy diffuser. The brews that send me straight to sleep are 40 Winks Tea, Foxtrot Tea, and Chamomile Lavender Tea!”
- Marie Z., Product Manager 

Get your beauty sleep

“Sleeping on comfortable materials are linked to helping you fall asleep faster—therefore silk pillowcases are completely necessary in the sleep process. There is no better feeling then the soft, smooth and luxurious feel of silk against your skin when you go to bed. It’s the perfect way to end your day and slip you into the night (see what I did there?). It is truly like having a facial, massage and hair blow out every night.”
- Devin D., Marketing Communications Specialist

3
Get your beauty sleep

“Sleeping on comfortable materials are linked to helping you fall asleep faster—therefore silk pillowcases are completely necessary in the sleep process. There is no better feeling then the soft, smooth and luxurious feel of silk against your skin when you go to bed. It’s the perfect way to end your day and slip you into the night (see what I did there?). It is truly like having a facial, massage and hair blow out every night.”
- Devin D., Marketing Communications Specialist

Snooze with a sleep aid

“One word, four syllables: Mel-a-to-nin! I take 2-4mg a few minutes before getting in bed. 15-20 minutes later I can’t keep my eyes open. I sleep like a baby and don’t have a melatonin hangover in the morning.”
- Ryan K., Data Analyst 

4
Snooze with a sleep aid

“One word, four syllables: Mel-a-to-nin! I take 2-4mg a few minutes before getting in bed. 15-20 minutes later I can’t keep my eyes open. I sleep like a baby and don’t have a melatonin hangover in the morning.”
- Ryan K., Data Analyst 

Self-care yourself to sleep

“A little self-care and reading before bed is what helps me sleep best. I love turning on my essential oil diffuser and adding some lavender essential oil—lavender has such a calming scent and it helps me relax. Then I’ll put on a face mask (I usually use a charcoal mask, or moisturizing mask if my skin is dry); and read a good book while the mask sets. Reading puts me to sleep better than anything and it’s a great way to disconnect from all of the week’s obligations.”
- Hanna H., Dynamic Pricing Specialist

5
Self-care yourself to sleep

“A little self-care and reading before bed is what helps me sleep best. I love turning on my essential oil diffuser and adding some lavender essential oil—lavender has such a calming scent and it helps me relax. Then I’ll put on a face mask (I usually use a charcoal mask, or moisturizing mask if my skin is dry); and read a good book while the mask sets. Reading puts me to sleep better than anything and it’s a great way to disconnect from all of the week’s obligations.”
- Hanna H., Dynamic Pricing Specialist

Reset your rhythm

“I think the most impactful thing I do to have a restful night’s sleep is honor the transition time between my daily work, social activities and my night. Before I enter my house I like to take a short walk around the block to reset. If it’s too late or the weather is bad I’ll simply pause in my car for a minute to take a few deep breaths, reflect on my day and clear my mind, before entering the house.”
- Laurenn C., Marketing, Consumer Products

6
Reset your rhythm

“I think the most impactful thing I do to have a restful night’s sleep is honor the transition time between my daily work, social activities and my night. Before I enter my house I like to take a short walk around the block to reset. If it’s too late or the weather is bad I’ll simply pause in my car for a minute to take a few deep breaths, reflect on my day and clear my mind, before entering the house.”
- Laurenn C., Marketing, Consumer Products

Give yourself a siesta-level spa night

“After a long stressful day, I always sleep better after a hot bath or shower before bed. For extra REMs, throw in some calming bath salts and a candle or two. Don’t have time for a bath? Use some essential oil lavender body wash and pretend you're decompressing at your favorite spa.”
- Natalie E., Product Manager

7
Give yourself a siesta-level spa night

“After a long stressful day, I always sleep better after a hot bath or shower before bed. For extra REMs, throw in some calming bath salts and a candle or two. Don’t have time for a bath? Use some essential oil lavender body wash and pretend you're decompressing at your favorite spa.”
- Natalie E., Product Manager

CALM down

“I take a few sips of CALM—Calcium Magnesium—and that truly calms me down, letting me drift away to a better night’s sleep. I always turn my diffuser on for some lavender/eucalyptus smells, plus it’s a nice white noise. Lastly, I always try and put my phone away and read at least a few pages of a book—I usually knock out after the first few paragraphs.”
- Keana N., Consumer Products Marketing Manager


Whether you’re a night owl or early bird, fall asleep fast—and stay that way until you hit the snooze button—by trying some of these daily habits or these go-to products!

8
CALM down

“I take a few sips of CALM—Calcium Magnesium—and that truly calms me down, letting me drift away to a better night’s sleep. I always turn my diffuser on for some lavender/eucalyptus smells, plus it’s a nice white noise. Lastly, I always try and put my phone away and read at least a few pages of a book—I usually knock out after the first few paragraphs.”
- Keana N., Consumer Products Marketing Manager


Whether you’re a night owl or early bird, fall asleep fast—and stay that way until you hit the snooze button—by trying some of these daily habits or these go-to products!

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.