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Dustin Isom: Breaking Boundaries in Barre
Wellness
Published Friday Jun 29, 2018 by Erica Arvanitis

Dustin Isom: Breaking Boundaries in Barre

Barre
Personal Growth

Dancer by trade, Dustin Isom’s pure talent and positive personality radiates off the walls of Barre3 in Henderson, NV. As a barre instructor and advocate for the LGBTQ community, Dustin leads all of his classes with inclusivity and acceptance—blending confidence and conviction during every workout.

We asked Dustin to tell us about how his life experiences have shaped how he teaches (and relates to) each student who steps into the studio. 

 

What brought you to barre and how has being part of the LGBTQ community shaped you over the years? 

I grew up as an extremely active child. I played sports all through middle school, but as I transitioned to high school, I developed a love for dance. One of my teachers was an instructor at a local studio and invited some of her students to take a class. That was about five years ago. A few years after that, a friend brought me to Barre3 Henderson, and I instantly fell in love.
 
With barre, I am not afraid to test my masculinity. I continue to step into a barre class—even being the only male in the room—simply because of how the LGBTQ community has shaped me. I will throw myself into a class of mostly women, and confidently walk out proudly sporting my Barre3 gear.


 
How has Barre3 championed you and the diverse experiences you bring to your classes?

Barre3 Henderson has become my studio of choice because of their core values. With a focus on balance, Barre3 teaches people how to find harmony in their minds and bodies, which is extremely beneficial to a dancer and athlete like me. 

Being the first and only male instructor at my studio, my goal is to get more men into a barre class. I want them to enter feeling just as comfortable and confident as all my female clients, and leave feeling accomplished. I challenge more men to break barriers, try something new, and dive deeper into what connects their mind and body.


 
Your class schedule changes daily, but what does your day look like when you’re not teaching?

When I am not teaching, I stay as active as possible. I train at a local gym or even take other Barre3 classes from fellow instructors. When I’m not relaxing by the pool, I keep my afternoons light before heading to the Las Vegas Strip for an evening of performances. 


 
Barre can seem intimidating for someone just starting out. If you had one piece of advice for facing the fear of taking a new class, what would it be?

When I have new clients in my class, I like to end with a quote from Denis Waitley, “It’s not what you are that holds you back, it’s what you think you are not.”  This quote really resonates because the only thing standing in your way is you. What holds us back and makes us feel discouraged or intimidated is all up to us. Allowing ourselves to feel vulnerable and open is the only way we can allow for change in our mind, body, and soul.


 
Pride Month is all about celebrating diversity. What tips would you give on being an ally to the LGBTQ community all year long?

My number one tip is to be open and accepting. Find acceptance in yourself, acceptance in others and acceptance in change. Nothing in life is ever accomplished through denial and self-hatred.
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.