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fitness wellness denver local nutrition
Wellness
Published Tuesday Jul 23, 2019 by Edie Horstman

Eating Well to Nourish an Active Lifestyle

Nutrition
Food
Fitness

Whether you’re a seasoned yogi, circuit training fanatic, cycling junkie, or you love taking your workout outside, having enough energy to sustain any type of physical activity is so important. Have you ever felt like you could barely make it through your exercise class—due to lightheadedness or dehydration—or for days after your workout, you felt sore and weak? Among many culprits, it’s possible that all of these symptoms are rooted in one simple fix: proper nutrition.

Reminder: you're unique.

While the health and wellness industry can seem overwhelming and complex, remember that you are a bio-individual. In other words, you have specific nutritional requirements based on your genetics, activity level, intolerances, stress, etc. And although you may want to jump on the latest fad or trend, what works for someone else may not work for you. Therefore, it’s best to get back to the basics and think about nutrition from the lens of your own unique needs.

1
Reminder: you're unique.

While the health and wellness industry can seem overwhelming and complex, remember that you are a bio-individual. In other words, you have specific nutritional requirements based on your genetics, activity level, intolerances, stress, etc. And although you may want to jump on the latest fad or trend, what works for someone else may not work for you. Therefore, it’s best to get back to the basics and think about nutrition from the lens of your own unique needs.

Find a balance.

As an intuitive eater—something that I have been practicing for a few years—I’ve learned to find a balance between what I’m truly craving (hello, nightly chocolate habit), what’s available from a local/seasonal perspective, and what my body needs on a cellular level. As someone with PCOS and insulin resistance issues, I make sure that what I’m eating both balances my blood sugar and sustains my fairly active lifestyle. Speaking of an active lifestyle, it’s been so great to use the MINDBODY app to check out new workout studios, beauty services, and wellness businesses in Denver. The app has made finding and scheduling my classes and appointments a breeze. 

2
Find a balance.

As an intuitive eater—something that I have been practicing for a few years—I’ve learned to find a balance between what I’m truly craving (hello, nightly chocolate habit), what’s available from a local/seasonal perspective, and what my body needs on a cellular level. As someone with PCOS and insulin resistance issues, I make sure that what I’m eating both balances my blood sugar and sustains my fairly active lifestyle. Speaking of an active lifestyle, it’s been so great to use the MINDBODY app to check out new workout studios, beauty services, and wellness businesses in Denver. The app has made finding and scheduling my classes and appointments a breeze. 

Fuel your fitness.

All of that said, wellness starts at home. And specifically for me, wellness starts in the kitchen. Both pre- and post-workout nutrition play a major role in ensuring adequate stamina during exercise, as well as a swift recovery process afterward. One of my favorite ways to refuel after exercise is with real, whole foods (preferably with produce I’ve picked up at the Union Station Farmers’ Market!). 

After your next fitness class, try out my favorite Soft Scrambled Eggs recipe to keep you energized and ready to take on the rest of the day!

3
Fuel your fitness.

All of that said, wellness starts at home. And specifically for me, wellness starts in the kitchen. Both pre- and post-workout nutrition play a major role in ensuring adequate stamina during exercise, as well as a swift recovery process afterward. One of my favorite ways to refuel after exercise is with real, whole foods (preferably with produce I’ve picked up at the Union Station Farmers’ Market!). 

After your next fitness class, try out my favorite Soft Scrambled Eggs recipe to keep you energized and ready to take on the rest of the day!

Edie Horstman MINDBODY
Written by
Edie Horstman
Certified Nutrition Health Coach
About the author
Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. When she's not at her desk, you can find her at the farmers' market, mindfully moving her body, or creating something delicious in the kitchen.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!