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Embracing Your Fears Through Yoga
Wellness
Published Thursday Jun 21, 2018 by Georgina Marie

Embracing Your Fears Through Yoga

Yoga
Personal Growth

In June, my guiding mantra is “great things never came from comfort zones.” This holds true when starting, maintaining and growing through a yoga practice—especially when you enter into the wonderful world of yoga with fear, nervousness or insecurity. I know this feeling all too well. Two and a half years later, I now understand that fear does not need to be an action that holds us back, but rather one that springs us forward.
 
Before yoga, I was stuck in a toxic, long-term relationship. I was plagued with stress, depression and felt disconnected. My relationship, along with many other life factors, became a weight I was obligated to carry around, leading to an overwhelming feeling of stagnation. I needed to take action, or I knew my life would never improve, and my body would ultimately suffer. My first step towards personal recovery: yoga.
 
One day, I found a local Iyengar studio in my hometown. Starting with a beginner’s class, I was unsure how I would feel and if I would fit in, especially as a woman with a larger body. Yoga is only for fit people, right? I was worried about how I would appear to others, if I could handle certain poses, if I would fall…or fail?
 
That first class changed me. After years of neglect and disconnect, being in a yoga class where I was immediately forced to find my connection—even with some discomfort or tension as I settled into new ways of moving my body—was exactly what I needed at that phase in my life. Sometimes we stay right where we are, no matter the pain because we fear change. But in yoga I found change and fear to be synonymous with strength. I faced my fear and guess what? I didn’t fail. I blossomed. 
 
I practiced Iyengar for a few weeks before I found and fell in love with vinyasa, which is all about heat, flow, and heart-racing movement. I have also since practiced Bikram, restorative, Buti and aerial yoga, but my heart is in vinyasa. No matter the yoga class, I have practiced with people of all shapes, sizes, and ages and there was never any judgment. I learned quickly that yoga is not discriminatory. It is for everyone. It is for every body
 
Each instructor I’ve encountered since beginning yoga always inspires me with the same message: If we fall, we get back up (and we do fall in yoga, many times); we bend so we don’t break. Fear ultimately has the potential to turn into motivation, rather than a setback. By accepting this truth on the mat, I changed how I handle situations outside of the studio—trusting myself to face what I am afraid of. But this doesn’t mean life, or our yoga practice becomes easier.
 
Less than a month after finding yoga, I gained the courage to end my relationship. An incredibly significant, scary, and courageous decision that I couldn’t have done without learning what I did from my yoga practice. Don’t get me wrong, there are still moments of discomfort and weakness, but focusing my mindset on embracing fear shifts my ability to handle the hardships that come my way. Don’t be afraid to jump! Let yourself fall, and you’ll find that you do get back up. May your practice lead you to the fearless warrior you are inside.
 
Namaste.

Georgina Marie
Written by
Georgina Marie
Contributor
About the author
Georgina is a poet from Lake County, CA. Working with a community nutrition program serving low-income families, Georgina also volunteers for a non-profit animal shelter. She enjoys dancing, hiking, painting, practicing vinyasa yoga and spending lazy Sundays in bed with her two dogs and cat.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!