Dr. Ellie Cobb gives us five reasons for staying active.
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If you’re one of the millions under mandated work from home you may have already noticed that means cooking every meal, taking out the trash more often and, if you’re like us, remodeling your space into a home office/gym every day. With all of this change, it could be pretty challenging to maintain your wellness routine. Here at Mindbody, we’re thinking about well-being beyond the limitations of mental and physical health, including the environmental dimension of wellness. Spending more time at home means more time to make mindful choices of what you invite into your space.
Small changes to your at-home routine can have a major impact on the health of oceans, farms, and life on earth. Sustainable choices look a little different to each of us, so we rounded up a few of our favorite ways to make a positive impact on our planet from the comfort of your own home.
Aromatherapy can change the entire vibe of a space but burning through candles can happen quickly and recycling them can be a process. Just a few drops of your favorite essential oils go a long way in a diffuser meaning they’ll last you a really long time and customize your scents. Plus, diffusers oftentimes dupe as a humidifier helping to heal dry skin and even prevent airborne viruses!
You know that yoga teacher 3 towns over that melts every ounce of stress away, but it takes an hour in traffic and a half a tank of gas to get to? Virtual fitness is stepping in to bring your favorite instructors to your living room without having to burn the gas to get there. Community is a core part of fitness and our social wellness relies on staying connected right now. Invite your workout buddy to tune in, roll out your mat, turn on your essential oil diffuser and press play to recreate the essence of your favorite studios right in your living room.
Houseplants can purify the air in your home, improve your productivity levels by 15% and can even evoke a sense of calm into your space. Sure, the countless benefits don’t suppress the fear of failing to keep your plant baby alive (don’t worry, we’ve all had a failed attempt). To be sure to commit to caring for plants that enjoy being in your home as much as you enjoy having them there, choose wisely. If you live in a seasonal regional, maybe don’t invite that cactus under your watch and welcome in a fiddle leaf fig instead.
Start with one of these indoor-friendly ferns: philodendron, snake plant, zz plant, spider plant, rubber tree.
Create a dedicated “office” oasis.: Now that commuting is a thing of the past, mama earth is saying thanks for reducing pollution. Woohoo! Working from home comes with some hurdles, though. It can have us toeing the line between answering emails and binging your new Netflix obsession. But the couch just won’t cut it as a productivity throne. Dedicate a sacred space for work to keep that work-life balance in check.
Go around the house and collect all the plastic you have in a box, this includes your hand soap, shampoo, that extra set of take-out utensils, toothpaste, zip lock bags, the list goes on. Each time one of those items runs out, replace it with an eco-friendly alternative like a shampoo bar, silicone zip bags, and bamboo travel utensils.
Pro-Tip: Hang onto glass jars from finished kitchen items, like peanut butter, jam and mayo. When you’re shopping, go for the products that come in glass so you can compile a collection without dishing out more $$$ on glass containers.
From mason jars to hemp produce bags, there are so many options for swapping your plastic containers for sustainable storing.
Hint: Keep your reusable bags by your door so you don’t forget them when you go to the grocery store or if you’re packing to bring items out to a gathering.
Many studies showcase the positive environmental impact that a plant-based diet poses. If you’re not ready to go full vegan yet, start with small swaps of the plant versions of your household staples. Here are a few of our favorite substitutes that could easily pass for the “real thing.”
Oat milk – the creamiest of all the non-dairy milk goes to oats, making it a perfect swap in your coffee and nut-allergy friendly.
Butter – Margarine has been a plant-based secret for years. We also love Miyokos butter, which truly skates by as the real thing when slathered on a slice of toast.
Mayo – Eggless mayonnaise works wonders and can bring dairy-free creaminess to spreads and salad dressings. Plus, many brands come in glass jars!
Plant Protein Powder – With plenty of options on the market, you’re sure to find a flavor that will add some power to your smoothies without empowering greenhouse gas emissions.
Eggs – When baking, you can substitute eggs for flax ‘eggs'! 1 tbsp flaxseed meal + 2.5 tbsp water = 1 egg.
Did you know that you can request your Amazon orders to be plastic-free with minimal packaging? Just follow these simple steps:
Collectively, devices plugged in on sleep mode can rack up $19 billion in electricity costs worldwide. Things like your toaster oven, blender, and cell phone charger can save some serious electricity if you unplug them when they’re idle. Put those pennies back in your pocket and save the planet while doing so.
This is a two in one. Giving your curtains a break is not only an easy way to minimize electricity usage, but it can also be great for your overall wellness. Natural light can be an awesome mood improver, productivity booster, and sleep aid.
Keep up the momentum of greener living by trying more virtual classes on Mindbody. Even swapping out one car trip to your favorite studio for a virtual class can have a lasting impact on this planet. Share more ways you're going green right now on Instagram and tag @mindbody! We'll share the love.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!