Misty May-Treanor shares her advice on how to stay balanced.
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If you’re one of the millions under mandated work from home you may have already noticed that means cooking every meal, taking out the trash more often and, if you’re like us, remodeling your space into a home office/gym every day. With all of this change, it could be pretty challenging to maintain your wellness routine. Here at Mindbody, we’re thinking about well-being beyond the limitations of mental and physical health, including the environmental dimension of wellness. Spending more time at home means more time to make mindful choices of what you invite into your space.
Small changes to your at-home routine can have a major impact on the health of oceans, farms, and life on earth. Sustainable choices look a little different to each of us, so we rounded up a few of our favorite ways to make a positive impact on our planet from the comfort of your own home.
Aromatherapy can change the entire vibe of a space but burning through candles can happen quickly and recycling them can be a process. Just a few drops of your favorite essential oils go a long way in a diffuser meaning they’ll last you a really long time and customize your scents. Plus, diffusers oftentimes dupe as a humidifier helping to heal dry skin and even prevent airborne viruses!
You know that yoga teacher 3 towns over that melts every ounce of stress away, but it takes an hour in traffic and a half a tank of gas to get to? Virtual fitness is stepping in to bring your favorite instructors to your living room without having to burn the gas to get there. Community is a core part of fitness and our social wellness relies on staying connected right now. Invite your workout buddy to tune in, roll out your mat, turn on your essential oil diffuser and press play to recreate the essence of your favorite studios right in your living room.
Houseplants can purify the air in your home, improve your productivity levels by 15% and can even evoke a sense of calm into your space. Sure, the countless benefits don’t suppress the fear of failing to keep your plant baby alive (don’t worry, we’ve all had a failed attempt). To be sure to commit to caring for plants that enjoy being in your home as much as you enjoy having them there, choose wisely. If you live in a seasonal regional, maybe don’t invite that cactus under your watch and welcome in a fiddle leaf fig instead.
Start with one of these indoor-friendly ferns: philodendron, snake plant, zz plant, spider plant, rubber tree.
Create a dedicated “office” oasis.: Now that commuting is a thing of the past, mama earth is saying thanks for reducing pollution. Woohoo! Working from home comes with some hurdles, though. It can have us toeing the line between answering emails and binging your new Netflix obsession. But the couch just won’t cut it as a productivity throne. Dedicate a sacred space for work to keep that work-life balance in check.
Go around the house and collect all the plastic you have in a box, this includes your hand soap, shampoo, that extra set of take-out utensils, toothpaste, zip lock bags, the list goes on. Each time one of those items runs out, replace it with an eco-friendly alternative like a shampoo bar, silicone zip bags, and bamboo travel utensils.
Pro-Tip: Hang onto glass jars from finished kitchen items, like peanut butter, jam and mayo. When you’re shopping, go for the products that come in glass so you can compile a collection without dishing out more $$$ on glass containers.
From mason jars to hemp produce bags, there are so many options for swapping your plastic containers for sustainable storing.
Hint: Keep your reusable bags by your door so you don’t forget them when you go to the grocery store or if you’re packing to bring items out to a gathering.
Many studies showcase the positive environmental impact that a plant-based diet poses. If you’re not ready to go full vegan yet, start with small swaps of the plant versions of your household staples. Here are a few of our favorite substitutes that could easily pass for the “real thing.”
Oat milk – the creamiest of all the non-dairy milk goes to oats, making it a perfect swap in your coffee and nut-allergy friendly.
Butter – Margarine has been a plant-based secret for years. We also love Miyokos butter, which truly skates by as the real thing when slathered on a slice of toast.
Mayo – Eggless mayonnaise works wonders and can bring dairy-free creaminess to spreads and salad dressings. Plus, many brands come in glass jars!
Plant Protein Powder – With plenty of options on the market, you’re sure to find a flavor that will add some power to your smoothies without empowering greenhouse gas emissions.
Eggs – When baking, you can substitute eggs for flax ‘eggs'! 1 tbsp flaxseed meal + 2.5 tbsp water = 1 egg.
Did you know that you can request your Amazon orders to be plastic-free with minimal packaging? Just follow these simple steps:
Collectively, devices plugged in on sleep mode can rack up $19 billion in electricity costs worldwide. Things like your toaster oven, blender, and cell phone charger can save some serious electricity if you unplug them when they’re idle. Put those pennies back in your pocket and save the planet while doing so.
This is a two in one. Giving your curtains a break is not only an easy way to minimize electricity usage, but it can also be great for your overall wellness. Natural light can be an awesome mood improver, productivity booster, and sleep aid.
Keep up the momentum of greener living by trying more virtual classes on Mindbody. Even swapping out one car trip to your favorite studio for a virtual class can have a lasting impact on this planet. Share more ways you're going green right now on Instagram and tag @mindbody! We'll share the love.
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.