Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Jasper Organics CBD oil
Wellness
Published Monday Sep 30, 2019 by Thomas Wrona

Everything You Need to Know About CBD

Organizer Prefix
Partnership with
Organizer Name
Jasper Organics
Expert Advice
Relaxation

The CBD buzz is everywhere. But what does this plant compound mean for your wellness? From seed to self-care, we asked the experts at Jasper Organics to educate us on this powerful plant. 
 
Let’s look closer at what CBD is, what it does, and how it could specifically benefit you and your well-being!

Jasper Organics CBD oil

A very special plant compound. 

Every year, it seems like the scientific world uncovers the amazing health benefits of some otherwise obscure natural compound. These findings generate a health craze, which in turn creates a marketing craze, and so on. In the process, entire industries rise and fall, touting their must-have, plant-derived products. 
 
Just think of vitamin C. While this antioxidant has some amazing qualities, newer and more objective research is hinting that the benefits of routine supplementation may have been a little overblown. So, we couldn’t blame anyone for being skeptical of CBD. Although, there’s one fundamental concept that makes this particular plant compound different than most others. CBD has an entire physiological system—a system implanted within our own bodies—seemingly devoted to it. 


What is CBD? 

CBD, or canna bi diol, is a plant compound native to hemp and cannabis. For obvious reasons, calling CBD by its abbreviated name is easier.  
 
CBD is naturally produced within the flowering tops of the hemp plant as it reaches full maturity in the fall. It’s worth stating that hemp is not simply the male version of marijuana, as some reports say, but instead its own subspecies of cannabis. And though it’s just one of over a hundred similar molecules, called cannabinoids, found in the cannabis plant family, CBD is mentioned most because it’s the most prevalent one found in hemp. It’s common for premium hemp to be 15-20 percent CBD by dry weight, whereas the concentration of all the other cannabinoids combined is less than 5 percent total. 
 
To produce retail-ready CBD, hemp plants are harvested, dried, trimmed, and then placed in specialized extraction machines. It’s somewhat similar to how essential oils are made. These industrial-grade machines extract the active ingredients (like CBD and other cannabinoids) out of hemp, from which point this “CBD concentrate” is diluted and placed into its most popular form: CBD oil.  
 
CBD oil, as you may have noticed, is the product that’s currently taking the world by storm. 
 
Now, here’s the interesting part: CBD benefits the hemp plant itself, yet it’s also greatly beneficial to us humans. Talk about symbiotic relationships! The important thing is that CBD truly, verifiably works. According to a 2,000-person poll done by Quartz, Americans are using CBD as “a cure-all for the modern condition”— and for many of them, it’s working.  

Jasper Organics CBD

What does CBD do?

CBD users report that the plant compound reduces anxiety, improves sleep quality, and relieves pain. Many are so impressed with CBD that they become full-blown advocates—and most of CBD’s popularity has spread by word of mouth. 

These benefits, though anecdotal, are real. It may leave you wondering: how can one little plant molecule do so many apparently-unrelated things?  

CBD’s mode of action lies in its holistic interaction with that highly important system we mentioned earlier: the endocannabinoid system. By unlocking the endocannabinoid system, CBD opens the door to an incredible number of health benefits.  

You can think of the endocannabinoid system, or ECS, as the body’s orchestra conductor. All the different facets of our biology—everything from our muscular and skeletal systems, to our nervous system and endocrine system—are overseen by the endocannabinoid system. It’s what helps these other structures communicate and stay aware of each other, ideally in perfect harmony.

If this system is so important, then why hasn’t it been talked about more? An orchestra’s conductor, after all, can make or break its entire performance.

It’s because the endocannabinoid system was discovered just recently—at least by science’s standards. And the endocannabinoid system’s best description is still a simple one coined by Harvard Ph.D. and leading researcher Bradly Alger, who called it “a literal bridge between body and mind.” 

When the body and mind are bridged, good things happen. By activating the endocannabinoid system’s delicate receptor networks, CBD helps with just that, strengthening a person’s connection to themselves. 

CBD has an entire physiological system—a system implanted within our own bodies—seemingly devoted to it. 

The precise ways that CBD helps can get pretty complex—this is CBD 101 after all, right? What’s most important to know is that CBD’s impact on the ECS (and on the rest of the body) can promote balance and erase stress. If anything, stress relief is actually CBD’s most important effect. And though CBD’s been proven to lower stress hormones like cortisol, its impacts go fundamentally deeper than that. 

CBD may help one’s body adapt to and overcome the stressors of life so that they can truly thrive. This adaptation initiates a cascade of positive health changes, which may include:

 

- Better sleep

- Less anxiety

- Reduced pain

- Increased energy

- Less Inflammation

- Increased immunity

- Improved life outlook 

 

Do any of these benefits sound like what one experiences through practicing yoga? If so, there’s a reason for that—yoga aims to merge the body and mind in a way that only a healthy endocannabinoid system can make possible. 

 

Jasper Organics CBD oil

CBD for you!

In light of these qualities, could CBD help you specifically? While the regulatory standards of the CBD industry prevent us from making medical claims, we can say this: If you have an endocannabinoid system, then your body could benefit from the inner balance that comes from CBD.  

What if CBD was the missing link in your wellness routine? If you could use a little less stress in your life, that might be the case. Just think: if you were calmer and more peaceful, what more could you accomplish? How would it benefit your fitness? How might your everyday life become more meditative?

CBD’s benefits aren’t limited to just alleviating bad things, after all. The compound is also a perfect complement to good things, like your pursuit of fitness and wellness. CBD could provide the energy needed to help you reach your physical goals—the goals your mind has dreamt up, but not yet actualized. 

Of course, CBD isn’t the only thing that promotes inner balance. It’s not even the only supplement that provides stable energy! But it could provide the perfect biochemical foundation on which to place all the elements of a healthy, vibrant, holistic life.  
 
If you’re ready to take your wellness routine to a new level, consider adding premium CBD to your life. Of course, we’d encourage you to select a brand that’s open and transparent...and just as earth-conscious as those who first recommended hemp would’ve been. 
 
Thousands have already rediscovered the benefits of CBD; thousands have already enjoyed placing it within their holistic lifestyle. Are you ready to join them? You might discover a more calm, centered, and focused version of yourself that was waiting to spring forth.

Providing the highest-quality hemp-based products, Jasper is a collection of carefully chosen CBD products that have been created through excellence and innovation. Unlocking the power of plant-based remedies that will improve and enrich your life is our mission. We believe in safety, transparency, and education to help support a healthy endocannabinoid system.

 

Want to try it yourself? Use code MINDBODY for 20% off all Jasper products!

Thomas Wrona Jasper Organics
Written by
Thomas Wrona
Cannabis Consultant | Jasper Organics
About the author
Thomas Wrona is a cannabis consultant, health + wellness advisor, and former professional athlete. At Jasper, we have a clear initiative to provide the highest-quality hemp-based products backed by scientific research—with service to match.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.