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Wellness
Published Wednesday Mar 18, 2020 by Sara Lesher

The Extrovert's Guide to Staying Connected While Working from Home

Motivation
Personal Growth
Renewal

Sometimes, we all have to make adjustments to what standard day-to-day life may feel like—many of us changing our statuses to WFH indefinitely, keeping to shelter-in-place (thanks COVID-19), staying under mandatory lockdown, and spending more time nurturing a friendship digitally versus IRL. While working to protect your physical well-being, you may also be searching for ways to maintain social wellness (despite the plant you talk to providing decent friendship.) Although we aren’t keeping regular office schedules, scheduling in-person happy hours with a best friend, or able to maintain that IRL relationship feel, we can still find many ways to stay connected to our loved ones, build a stronger friendship, and support one another throughout this time. We’ve rounded up a list of our favorite ideas to get you started!
 

Friends Playing Games

Connect with your housemates. 

Whether you live with your parents, spouse, significant other, or roommates, you may feel a little worried about getting sick of them in such tight quarters. Look at this time as an opportunity to connect with them in a way you may not usually get to. Learn more about their typical workday and what goes on in their lives when you’re usually apart. Go on your lunch breaks at the same time so you can chat before retreating to your individual rooms to work. Try holding your own group fitness class. Find a new series to binge-watch together for that "I'm not crying, you're crying," personal touch. Kick it old school and work on some puzzles or play board games. The opportunities for a new friendship are endless. And if you don’t have a human housemate to talk to, spend some quality time with your pets! We’re sure they appreciate your extra hours at home. 
 

Laptop and Noodles

Host a virtual hangout (AKA digital dinner party)

If you live alone or want to spend quality time with a person outside of your housemates and get in touch with those long-distance friends, try taking your next hangout online. You can schedule a dinner (think of it as a potluck—everyone cooks, but you only eat what you prepared). Sit at the table and turn on your webcam for that face-to-face feel, so you can all share a meal (almost) IRL. Don’t feel like chewing into the mic? Just have everyone sip on some wine and call it a happy hour! Want to make it even more entertaining? Try playing games or sharing stories, anything you’d usually do if you were together in person (thanks, technology!). 
 

Woman Journaling

Find time to write. 

Writing is both an art form and a means of expression in life. Even if you don’t think you’re a “good writer,” you should never be intimidated to put your thoughts on paper. If you don’t want your work to be seen by others, you can write to your past self, your future self, or anything in between. Although it’s a solitary act, writing is still communicating and will give you an outlet for sharing ideas, thoughts, and feelings, even if it’s just with yourself as a means to talk internally.  

If you’d rather have a small audience for your writing, try sending letters or emails to your loved ones. Friendship relies so much on that personal touch we often forget in life with so much digital influence. Right now, many people are feeling afraid and experiencing a loss of control, and looking for any semblance of a normal relationship. A comforting note from a friend or family member may be exactly what they need. Plus, getting a response from them in your inbox will be equally exciting! 

If you want to take it one step further and share your thoughts with the world, try blogging or writing a book. Maybe this is something you’ve always wanted to do but never had time to pursue. There are plenty of blogging sites online (Squarespace, WordPress, Wix, etc.) where you can create a space to share your work. And for shorter form writing, you can even leverage social media as a sharing platform.  

 

Woman FaceTiming with Coffee

Have lunch (or coffee) with coworkers.  

If you routinely have lunch or coffee with the same people at work, there’s no need to stop just because you’re remote now. Schedule virtual video calls as you would for regular meetings at work during your lunch or coffee hour and enjoy each other’s company. Not only will this help you maintain relationships with coworkers, but it will keep you in a steady routine and help you adjust to your new WFH status.  

 

Netflix on Laptop

Host a movie or book night.  

I’m sure many of you have already been using this time as an opportunity to binge all the shows and movies you just didn’t have time for before. But there’s something a little more fun about watching with friends. Trying to watch someone else’s TV over FaceTime doesn’t work out too well (trust me, I tried watching The Bachelor this way in college when I didn’t have cable). But luckily, there’s a super cool Chrome extension called Netflix Party, where you can play a show at the same time as your friends and discuss it in a little chat box in real-time!  

Hint: If you’re a little burnt out on TV, you could also consider hosting a virtual book club! 

 

Man Playing Video Games with Headset

Game on!  

If you’re a fan of multiplayer video games (or even if you’re not), now might be the time to hop on and start gaming. Whether you’re on an Xbox with a headset, GamePigeon on your iPhone, or even playing checkers over FaceTime, there are tons of options for playing games with your friends! Think back to your favorite gaming app trend (remember Words with Friends and Draw Something?!) and tell your friends to reignite the fun—because nothing kills time like a little friendly competition.  

 

As we’re all adjusting to this new reality, we must remember to stay connected to those we love and keep in mind that we’re all in this together. So, get creative! These tips are just to get you started. 

Have a tip of your own? Share the love by posting it on your Instagram story, and don’t forget to tag @mindbody!  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.