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Wellness
Published Wednesday Mar 18, 2020 by Sara Lesher

The Extrovert's Guide to Staying Connected While Working from Home

Motivation
Personal Growth
Renewal

Sometimes, we all have to make adjustments to what standard day-to-day life may feel like—many of us changing our statuses to WFH indefinitely, keeping to shelter-in-place (thanks COVID-19), staying under mandatory lockdown, and spending more time nurturing a friendship digitally versus IRL. While working to protect your physical well-being, you may also be searching for ways to maintain social wellness (despite the plant you talk to providing decent friendship.) Although we aren’t keeping regular office schedules, scheduling in-person happy hours with a best friend, or able to maintain that IRL relationship feel, we can still find many ways to stay connected to our loved ones, build a stronger friendship, and support one another throughout this time. We’ve rounded up a list of our favorite ideas to get you started!
 

Friends Playing Games

Connect with your housemates. 

Whether you live with your parents, spouse, significant other, or roommates, you may feel a little worried about getting sick of them in such tight quarters. Look at this time as an opportunity to connect with them in a way you may not usually get to. Learn more about their typical workday and what goes on in their lives when you’re usually apart. Go on your lunch breaks at the same time so you can chat before retreating to your individual rooms to work. Try holding your own group fitness class. Find a new series to binge-watch together for that "I'm not crying, you're crying," personal touch. Kick it old school and work on some puzzles or play board games. The opportunities for a new friendship are endless. And if you don’t have a human housemate to talk to, spend some quality time with your pets! We’re sure they appreciate your extra hours at home. 
 

Laptop and Noodles

Host a virtual hangout (AKA digital dinner party)

If you live alone or want to spend quality time with a person outside of your housemates and get in touch with those long-distance friends, try taking your next hangout online. You can schedule a dinner (think of it as a potluck—everyone cooks, but you only eat what you prepared). Sit at the table and turn on your webcam for that face-to-face feel, so you can all share a meal (almost) IRL. Don’t feel like chewing into the mic? Just have everyone sip on some wine and call it a happy hour! Want to make it even more entertaining? Try playing games or sharing stories, anything you’d usually do if you were together in person (thanks, technology!). 
 

Woman Journaling

Find time to write. 

Writing is both an art form and a means of expression in life. Even if you don’t think you’re a “good writer,” you should never be intimidated to put your thoughts on paper. If you don’t want your work to be seen by others, you can write to your past self, your future self, or anything in between. Although it’s a solitary act, writing is still communicating and will give you an outlet for sharing ideas, thoughts, and feelings, even if it’s just with yourself as a means to talk internally.  

If you’d rather have a small audience for your writing, try sending letters or emails to your loved ones. Friendship relies so much on that personal touch we often forget in life with so much digital influence. Right now, many people are feeling afraid and experiencing a loss of control, and looking for any semblance of a normal relationship. A comforting note from a friend or family member may be exactly what they need. Plus, getting a response from them in your inbox will be equally exciting! 

If you want to take it one step further and share your thoughts with the world, try blogging or writing a book. Maybe this is something you’ve always wanted to do but never had time to pursue. There are plenty of blogging sites online (Squarespace, WordPress, Wix, etc.) where you can create a space to share your work. And for shorter form writing, you can even leverage social media as a sharing platform.  

 

Woman FaceTiming with Coffee

Have lunch (or coffee) with coworkers.  

If you routinely have lunch or coffee with the same people at work, there’s no need to stop just because you’re remote now. Schedule virtual video calls as you would for regular meetings at work during your lunch or coffee hour and enjoy each other’s company. Not only will this help you maintain relationships with coworkers, but it will keep you in a steady routine and help you adjust to your new WFH status.  

 

Netflix on Laptop

Host a movie or book night.  

I’m sure many of you have already been using this time as an opportunity to binge all the shows and movies you just didn’t have time for before. But there’s something a little more fun about watching with friends. Trying to watch someone else’s TV over FaceTime doesn’t work out too well (trust me, I tried watching The Bachelor this way in college when I didn’t have cable). But luckily, there’s a super cool Chrome extension called Netflix Party, where you can play a show at the same time as your friends and discuss it in a little chat box in real-time!  

Hint: If you’re a little burnt out on TV, you could also consider hosting a virtual book club! 

 

Man Playing Video Games with Headset

Game on!  

If you’re a fan of multiplayer video games (or even if you’re not), now might be the time to hop on and start gaming. Whether you’re on an Xbox with a headset, GamePigeon on your iPhone, or even playing checkers over FaceTime, there are tons of options for playing games with your friends! Think back to your favorite gaming app trend (remember Words with Friends and Draw Something?!) and tell your friends to reignite the fun—because nothing kills time like a little friendly competition.  

 

As we’re all adjusting to this new reality, we must remember to stay connected to those we love and keep in mind that we’re all in this together. So, get creative! These tips are just to get you started. 

Have a tip of your own? Share the love by posting it on your Instagram story, and don’t forget to tag @mindbody!  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.