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Wellness
Published Wednesday Mar 18, 2020 by Sara Lesher

The Extrovert's Guide to Staying Connected While Working from Home

Motivation
Personal Growth
Renewal

Sometimes, we all have to make adjustments to what standard day-to-day life may feel like—many of us changing our statuses to WFH indefinitely, keeping to shelter-in-place (thanks COVID-19), staying under mandatory lockdown, and spending more time nurturing a friendship digitally versus IRL. While working to protect your physical well-being, you may also be searching for ways to maintain social wellness (despite the plant you talk to providing decent friendship.) Although we aren’t keeping regular office schedules, scheduling in-person happy hours with a best friend, or able to maintain that IRL relationship feel, we can still find many ways to stay connected to our loved ones, build a stronger friendship, and support one another throughout this time. We’ve rounded up a list of our favorite ideas to get you started!
 

Friends Playing Games

Connect with your housemates. 

Whether you live with your parents, spouse, significant other, or roommates, you may feel a little worried about getting sick of them in such tight quarters. Look at this time as an opportunity to connect with them in a way you may not usually get to. Learn more about their typical workday and what goes on in their lives when you’re usually apart. Go on your lunch breaks at the same time so you can chat before retreating to your individual rooms to work. Try holding your own group fitness class. Find a new series to binge-watch together for that "I'm not crying, you're crying," personal touch. Kick it old school and work on some puzzles or play board games. The opportunities for a new friendship are endless. And if you don’t have a human housemate to talk to, spend some quality time with your pets! We’re sure they appreciate your extra hours at home. 
 

Laptop and Noodles

Host a virtual hangout (AKA digital dinner party)

If you live alone or want to spend quality time with a person outside of your housemates and get in touch with those long-distance friends, try taking your next hangout online. You can schedule a dinner (think of it as a potluck—everyone cooks, but you only eat what you prepared). Sit at the table and turn on your webcam for that face-to-face feel, so you can all share a meal (almost) IRL. Don’t feel like chewing into the mic? Just have everyone sip on some wine and call it a happy hour! Want to make it even more entertaining? Try playing games or sharing stories, anything you’d usually do if you were together in person (thanks, technology!). 
 

Woman Journaling

Find time to write. 

Writing is both an art form and a means of expression in life. Even if you don’t think you’re a “good writer,” you should never be intimidated to put your thoughts on paper. If you don’t want your work to be seen by others, you can write to your past self, your future self, or anything in between. Although it’s a solitary act, writing is still communicating and will give you an outlet for sharing ideas, thoughts, and feelings, even if it’s just with yourself as a means to talk internally.  

If you’d rather have a small audience for your writing, try sending letters or emails to your loved ones. Friendship relies so much on that personal touch we often forget in life with so much digital influence. Right now, many people are feeling afraid and experiencing a loss of control, and looking for any semblance of a normal relationship. A comforting note from a friend or family member may be exactly what they need. Plus, getting a response from them in your inbox will be equally exciting! 

If you want to take it one step further and share your thoughts with the world, try blogging or writing a book. Maybe this is something you’ve always wanted to do but never had time to pursue. There are plenty of blogging sites online (Squarespace, WordPress, Wix, etc.) where you can create a space to share your work. And for shorter form writing, you can even leverage social media as a sharing platform.  

 

Woman FaceTiming with Coffee

Have lunch (or coffee) with coworkers.  

If you routinely have lunch or coffee with the same people at work, there’s no need to stop just because you’re remote now. Schedule virtual video calls as you would for regular meetings at work during your lunch or coffee hour and enjoy each other’s company. Not only will this help you maintain relationships with coworkers, but it will keep you in a steady routine and help you adjust to your new WFH status.  

 

Netflix on Laptop

Host a movie or book night.  

I’m sure many of you have already been using this time as an opportunity to binge all the shows and movies you just didn’t have time for before. But there’s something a little more fun about watching with friends. Trying to watch someone else’s TV over FaceTime doesn’t work out too well (trust me, I tried watching The Bachelor this way in college when I didn’t have cable). But luckily, there’s a super cool Chrome extension called Netflix Party, where you can play a show at the same time as your friends and discuss it in a little chat box in real-time!  

Hint: If you’re a little burnt out on TV, you could also consider hosting a virtual book club! 

 

Man Playing Video Games with Headset

Game on!  

If you’re a fan of multiplayer video games (or even if you’re not), now might be the time to hop on and start gaming. Whether you’re on an Xbox with a headset, GamePigeon on your iPhone, or even playing checkers over FaceTime, there are tons of options for playing games with your friends! Think back to your favorite gaming app trend (remember Words with Friends and Draw Something?!) and tell your friends to reignite the fun—because nothing kills time like a little friendly competition.  

 

As we’re all adjusting to this new reality, we must remember to stay connected to those we love and keep in mind that we’re all in this together. So, get creative! These tips are just to get you started. 

Have a tip of your own? Share the love by posting it on your Instagram story, and don’t forget to tag @mindbody!  

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
women meditating in her living room
Wellness
Published Tuesday Feb 23, 2021 by Denise Prichard

Unlocking Your Mindbody: How Not to Sabotage Your Wellness in 2021

Fitness
Personal Growth
Mental health
Wellness
Self-care

Well, here we are—a couple of months into 2021. A year that we all (still) hope will be much better than the last. This past year was nothing short of a dumpster fire—between the pandemic, ongoing racial injustice, and the most dramatic election ever, 2020 was riddled with anxiety, grief, anger, and was just downright exhausting.  

Heck—if somebody even dared to ask me how I was doing last year, I couldn’t help but roll my eyes and say, “Omg I can’t even.”  I mean, what other year can you think of that became its own expression? When something would go horribly awry, we would literally blame it on the year by saying, “2020, am I right?” complete with a sheepish chuckle —and eventually some tears when you realized just how many times you’ve said those words. Seriously, I lost count a long time ago. It was not healthy. 

Sorry, tangent—where was I? Ah yes, 2021. The good news is there’s still hope that this year won’t make us want to roll into a tiny little ball on the floor and cry. Well, at least not as much as its predecessor—I’m not a miracle worker, you guys. However, I do have some wellness tips to help you stay just a little bit cooler, calmer, and collected-er this year. 

1. Lean into wellness.  

If there’s one thing we learned last year, it’s that wellness is always here for us. Maybe at this time last year, your goal of going to Pilates five days a week came to a screeching halt as fitness studios were required to shut down to protect the community. For a time, we were all frazzled because our usual workouts and wellness routines were turned upside practically overnight. I think I speak for us all when I say that our favorite fitness class, and the community that comes with it, plays a huge role in our overall happiness. The good news is the wellness industry has come a long way in just under a year.   

While it is true that some areas still aren’t allowing the in-studio experience for their workout classes due to the pandemic, we have more options to practice wellness safely than ever before. Right now, some studios are allowed to operate with in-person, socially distanced classes—and pretty much every studio broke into the virtual space to provide fitness classes you could participate in from the comfort of your own home. Not to mention, at-home virtual options are typically cheaper and allow you to try our studios from all over the country. With online gym memberships like Mindbody Flex, you can have access to thousands of live stream classes at your fingertips for less than $5 per class.

2. Focus on the positive.  

Look, 2020 was scary. After a year like that, it’s can be hard to tap into a positive mindset. But it’s more important now than ever before to let go of assumptions and focus on the good that 2021 can bring. This shift to acceptance will ultimately help you put your best foot forward in any situation that arises.  

Take a step back and try to focus on the things we can be grateful for in this moment. Like what? Well, for starters more and more people are receiving the COVID-19 vaccination, which means things are slowly, but surely, getting back to normal. I, for one, am grateful that my at-risk family members have already received their first rounds of vaccinations and are on the path of staying healthy since they are protected from the coronavirus.   
  

3. Practice self-care. 

The best thing we can do right now for our mental health is to learn to give ourselves some grace through practicing self-care. And this can look different for everyone. Maybe your version of self-care comes in the form of daily journaling, getting a workout session in, curling up with a good book, or having that glass of wine while taking a bubble bath. Whatever makes YOU feel good—keep doing it.  

To keep my mental health in check, something that I’ve started incorporating into my daily self-care routine is practicing mindfulness. Some days that means I focus on my breathwork practice—other days I may scroll through the Mindbody app to find a virtual meditation class or Yoga Nidra class. I’ve also embraced the motto there’s an app for that. Right now, I’m really loving the Headway app because it helps me set daily intentions from the moment I wake up with a morning survey and then checks in with me at the end of the day with an evening survey. Having the ability to write down my goals and hold myself accountable for them has really taken my self-care routine to the next level. 

4. Focus on what you can control.  

Some days we fall a little short of our goals—and guess what? THAT’S OKAY. Honestly, I think we should all just focus on being okay for the rest of the year. The past year caused us to be tough on ourselves and I encourage you to make this year kinder. Any new goals you set that involve changing habits or overhauling your lifestyle will likely have some setbacks. So, when that happens, remember to be compassionate with yourself.  

If there’s anything I want you to take away from this blog post is to let go of the illusion that perfection is always the end goal. When in doubt I always remind myself of something my favorite spin instructor (hey Steph!) says: “If you look for perfection, you'll never be content. Just focus on your growth.” Allow that to sink in and make it a goal to remind yourself of this every single day.

And remember: You don’t have to—and really shouldn’t—give up hope that things will get better this year, even if you feel overwhelmed now. Having a positive mindset is never a silly thing. In fact, it is actually quite admirable; you’re an admirable badass. 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.