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Wellness
Published Wednesday Mar 18, 2020 by Sara Lesher

The Extrovert's Guide to Staying Connected While Working from Home

Motivation
Personal Growth
Renewal

Sometimes, we all have to make adjustments to what standard day-to-day life may feel like—many of us changing our statuses to WFH indefinitely, keeping to shelter-in-place (thanks COVID-19), staying under mandatory lockdown, and spending more time nurturing a friendship digitally versus IRL. While working to protect your physical well-being, you may also be searching for ways to maintain social wellness (despite the plant you talk to providing decent friendship.) Although we aren’t keeping regular office schedules, scheduling in-person happy hours with a best friend, or able to maintain that IRL relationship feel, we can still find many ways to stay connected to our loved ones, build a stronger friendship, and support one another throughout this time. We’ve rounded up a list of our favorite ideas to get you started!
 

Friends Playing Games

Connect with your housemates. 

Whether you live with your parents, spouse, significant other, or roommates, you may feel a little worried about getting sick of them in such tight quarters. Look at this time as an opportunity to connect with them in a way you may not usually get to. Learn more about their typical workday and what goes on in their lives when you’re usually apart. Go on your lunch breaks at the same time so you can chat before retreating to your individual rooms to work. Try holding your own group fitness class. Find a new series to binge-watch together for that "I'm not crying, you're crying," personal touch. Kick it old school and work on some puzzles or play board games. The opportunities for a new friendship are endless. And if you don’t have a human housemate to talk to, spend some quality time with your pets! We’re sure they appreciate your extra hours at home. 
 

Laptop and Noodles

Host a virtual hangout (AKA digital dinner party)

If you live alone or want to spend quality time with a person outside of your housemates and get in touch with those long-distance friends, try taking your next hangout online. You can schedule a dinner (think of it as a potluck—everyone cooks, but you only eat what you prepared). Sit at the table and turn on your webcam for that face-to-face feel, so you can all share a meal (almost) IRL. Don’t feel like chewing into the mic? Just have everyone sip on some wine and call it a happy hour! Want to make it even more entertaining? Try playing games or sharing stories, anything you’d usually do if you were together in person (thanks, technology!). 
 

Woman Journaling

Find time to write. 

Writing is both an art form and a means of expression in life. Even if you don’t think you’re a “good writer,” you should never be intimidated to put your thoughts on paper. If you don’t want your work to be seen by others, you can write to your past self, your future self, or anything in between. Although it’s a solitary act, writing is still communicating and will give you an outlet for sharing ideas, thoughts, and feelings, even if it’s just with yourself as a means to talk internally.  

If you’d rather have a small audience for your writing, try sending letters or emails to your loved ones. Friendship relies so much on that personal touch we often forget in life with so much digital influence. Right now, many people are feeling afraid and experiencing a loss of control, and looking for any semblance of a normal relationship. A comforting note from a friend or family member may be exactly what they need. Plus, getting a response from them in your inbox will be equally exciting! 

If you want to take it one step further and share your thoughts with the world, try blogging or writing a book. Maybe this is something you’ve always wanted to do but never had time to pursue. There are plenty of blogging sites online (Squarespace, WordPress, Wix, etc.) where you can create a space to share your work. And for shorter form writing, you can even leverage social media as a sharing platform.  

 

Woman FaceTiming with Coffee

Have lunch (or coffee) with coworkers.  

If you routinely have lunch or coffee with the same people at work, there’s no need to stop just because you’re remote now. Schedule virtual video calls as you would for regular meetings at work during your lunch or coffee hour and enjoy each other’s company. Not only will this help you maintain relationships with coworkers, but it will keep you in a steady routine and help you adjust to your new WFH status.  

 

Netflix on Laptop

Host a movie or book night.  

I’m sure many of you have already been using this time as an opportunity to binge all the shows and movies you just didn’t have time for before. But there’s something a little more fun about watching with friends. Trying to watch someone else’s TV over FaceTime doesn’t work out too well (trust me, I tried watching The Bachelor this way in college when I didn’t have cable). But luckily, there’s a super cool Chrome extension called Netflix Party, where you can play a show at the same time as your friends and discuss it in a little chat box in real-time!  

Hint: If you’re a little burnt out on TV, you could also consider hosting a virtual book club! 

 

Man Playing Video Games with Headset

Game on!  

If you’re a fan of multiplayer video games (or even if you’re not), now might be the time to hop on and start gaming. Whether you’re on an Xbox with a headset, GamePigeon on your iPhone, or even playing checkers over FaceTime, there are tons of options for playing games with your friends! Think back to your favorite gaming app trend (remember Words with Friends and Draw Something?!) and tell your friends to reignite the fun—because nothing kills time like a little friendly competition.  

 

As we’re all adjusting to this new reality, we must remember to stay connected to those we love and keep in mind that we’re all in this together. So, get creative! These tips are just to get you started. 

Have a tip of your own? Share the love by posting it on your Instagram story, and don’t forget to tag @mindbody!  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.