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Festive Recipes to Keep Your Holiday Season Healthy
Wellness
Published Thursday Nov 15, 2018 by Lydia Cardona

Festive Recipes to Keep Your Holiday Season Healthy

Food
Nutrition

With the much-anticipated party season upon us, you’re probably wondering how you’re going to stay healthy—especially with all the temptation and added opportunities to overindulge in rich foods. But there’s certainly no need to cut out all the joy when it comes to food! 

With a big part of the festive period centered around treating yourself and spending time with friends and family over delicious meals, it’s not always easy to stay balanced. That’s why we’ve enlisted the help of best-selling UK author and fitness expert Joe Wicks, aka The Body Coach. 

“Christmas is my favourite time of the year, and you shouldn’t be worrying about what you are or aren’t eating... it’s Christmas after all!,” says Joe. “I’ll get up on Boxing Day and do a workout and then get back to the cheese board and chocolates!"

Joe’s sharing two of his favorite recipes from his book, “Cooking for Family & Friends by Joe Wicks,” to help you to stay on track whilst not straying far from the fun lane.

Joe Wicks recipe

A savory, *healthy* take on an old tradition.

The Turkey, Ham & Mushroom Filo Pie is a great wholesome equivalent to a Sunday roast or a yummy reduced-carb way to put your leftovers to good use. 

“This is another tasty way to use up your festive food for a crowd,” says Joe. “The crispy filo is a delicious contrast to the creamy filling.”

 

Turkey, Ham & Mushroom Filo Pie

Serves 4-6 
Prep time: 10 mins 
Cook time: 30 mins

Ingredients
3 tablespoon coconut oil
1 large leek, finely chopped
2 large carrots, finely chopped
200g button mushrooms, sliced
1 tablespoon cornflour
400ml hot chicken stock
2 teaspoon Dijon mustard
3 tablespoon crème Fraiche
300g leftover turkey, cut into chunks
200g thick-sliced ham, roughly chopped
1 tablespoon each of chopped fresh tarragon and parsley
4 sheets filo pastry
  
Directions
- Melt 2 tablespoons of the coconut oil in a medium pan over a low heat. Chuck in the leek, carrots, and mushrooms and cook for 15 minutes until softened but not coloured.
- Stir in the cornflour and cook for 1 minute. Gradually add the stock, stirring constantly, until the sauce is smooth. Simmer for 10 minutes.
- Add the cooked turkey, ham and chopped herbs and spoon the mixture into a medium pie dish.
- Preheat your oven to 200-degree Celsius (fan 180-degree Celsius/gas mark 6). Melt the remaining coconut oil in a small pan.
- Unroll the filo pastry and cover with a clean damp tea towel. Put a single sheet on a board and brush with a little oil. Rough scrunch up the pastry and put on top of the turkey mixture. Repeat with the remaining filo until the top of the pie is covered.
- Bake for 20-25 minutes until the filo is golden and the pie mixture is bubbling. Get stuck in.
 

Joe Wicks recipe

A deliciously decadent treat.

For something sweet, you can’t get much better than the perfect blend of dark chocolate and fresh, juicy raspberries in Joe’s Guilteee Chocolate & Raspberry Log.

“It’s not the leanest, but the tastiest Swiss roll I’ve ever made,” says Joe, “And should be made as a treat (over the festive period) or on Christmas Day.”

 

Guilteee Chocolate & Raspberry Log

Serves 6-8
Prep time: 20 mins 
Cook time: 15 mins 

Ingredients
80g dark chocolate, roughly chopped
4 large eggs, room temperature
½ teaspoon coffee extract
100g golden caster sugar, plus extra for dusting
75g self-raising flour, sifted cocoa powder for dusting
For the filing
300g double cream
½ teaspoon vanilla extract
180g fresh raspberries (or frozen raspberries)

Equipment
24x 35cm Swiss roll tin
 
Directions

- Preheat your oven to 180 degree Celsius (fan 160 degree Celsius/gas mark 4). Line the sides and base of the Swiss roll tin with baking parchment.
- Place the chocolate in a heatproof bowl over a pan of simmering water. Allow to melt, then remove from the heat and allow to cool slightly.
- Place the eggs into a large bowl with the coffee essence and sugar, and whisk using an electric whisk until pale and thickened (about 8-10 minutes). Fold in the cooled melted chocolates and flour.
- Spoon the mixture into the prepared tin and flatten with a palette knife. Bake for 12-15 minutes until springy to the touch.
- Place a large sheet of baking parchment on a clean work surface and lightly sprinkle with casting sugar. Remove the cake from the oven and flip onto the baking parchment. Peel away the parchment from the sponge. Loosely roll the sponge from the short end and allow to cool to room temperature.
- Meanwhile, make the filling by whisking together the cream, leaving a 1cm border around the edge. Top with fresh raspberries* in a single layer and re-roll the sponge, removing the baking paper as you do it. Decorate with cocoa and caster sugar.
*If using frozen raspberries, allow them to defrost and stir them through the vanilla cream.


Whatever you’re up to over the party season, enjoy it! Use food as a fuel for lots of activity and festive sweats. If you need some inspiration or want to squeeze in an extra workout in between all the parties, find a fitness class that fits your busy schedule on the MINDBODY app.  

 

Cooking for Family & Friends by Joe Wicks is out now (Bluebird).

 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.