Move over, men—today’s for the babes.
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It has been around five months, give or take, since we have been living in this new normal. If you’re like me, this new way of living has you feeling pretty isolated. Not only are you being asked to shelter in place, but also to stay away from friends, family outside of your home, large groups, and businesses that bring you joy, happiness, and community.
This has kept us from our usual fitness, wellness, and beauty routines, but it’s more than that. To keep ourselves and our community healthy, we are actively staying away from others. While this is an incredible act of care and compassion, it has negative effects that aren’t comfortable to talk about.
Our beloved places where we moved our bodies, enjoyed social interaction, and practiced self-care are no longer available to us. These are real human needs, and in their absence, we are more isolated, becoming lonelier, and experiencing more mental health issues.
I noticed these issues springing up in myself, and while I did spend a day (or two... or nine) on the couch, wallowing in my lonely misery, I decided to do something about it. I began creating community in new ways—ways I am excited to share with you now.
If you’re like me and are struggling with not having as much social connection during these times, follow these 10 steps below. If you do, you will tap into connection like you never have before; connection that is rewarding, transformative, lifechanging—and virtual.
Even if you are an essential worker (we appreciate you!), you are likely experiencing more time on your hands. Use that time to discover the things that set your soul on fire. Love running? Reading non-fiction? Collecting plant pets? Building your core with Pilates? It’s time to do a little self-discovery.
Getting clear about what you love to do will make it easier to identify communities to join (or create). Once you identify those, continue.
Did you know—many businesses are providing virtual, outdoor, and socially-distanced offerings? Think HIIT cardio in the morning sun, a lunchtime meditation to break up your day, or a sweet, evening sound bath to rock you to sleep. Enter “virtual” in the search bar within the Mindbody App to discover offerings that align with your wants and needs.
If you choose to partake in virtual classes, use them to connect with others. Hop on a few minutes before class and stay on for a few minutes afterward. Use this time to introduce yourself to others on the call, including the instructor/service provider. Don’t be afraid to put yourself out there!
Ask others how they’re doing, what their plans are for the weekend, or how their days are going. Let your instructor know what you’re trying to get out of the class. Ask them any questions you may have.
Soon enough, you’ll start to build a community within the confines of a virtual class. From there, you can even exchange social media handles to follow the lives of those you meet. These small connections add up to help you feel less alone.
Pre-pandemic, we generally sought out fitness, wellness, and beauty businesses that were in our respective towns. Post-pandemic and out of sheer need, we’ve been able to access offerings from all over the world! What a beautiful thing, and if you haven’t expanded your reach, start today.
In the Mindbody app, you can set your location to a town or city outside of your place of residence. The world is literally at your fingertips. Casting a wider net gives you more opportunities to meet new people.
Always wanted to try meditation, but never had the time for it? Never had your hair cut at a proper barbershop? What about those runners who’d rather run longer distances than take a restorative yoga class? Sometimes we deny ourselves things that are good for us because we can think of countless other responsibilities. Well, now is the perfect time to get curious.
You want to explore Kundalini? Do it. Want to check out that barbershop on the corner that is cutting hair outside? Go for it. You never know who you will meet or what connection you’ll make. Communities are all around, even in a pandemic, waiting to be discovered by you.
Chances are, your favorite instructor and/or service provider has an online presence, and thus, an online community. You can tap into that! Find them on social media, follow them, and start engaging with their content. You would be surprised by the amount of social connection you can absorb by DM conversations, story replies, and thought-provoking comments.
Notice who seems to be responding to their posts in the comments. Follow them. Engage with what they post. And make new friends within the community of your faves! Sometimes we just want to be a part of something that makes us feel good, and this is a great way to do that.
On my Instagram, I use the hashtag follow feature to follow hashtags I love. It allows me to fill my feed with things that help me feel better. For example, I follow #radicalselflove because it fills my feed with posts that revolve around caring for myself, loving my whole being regardless of how I’m feeling that day, and just general self-love goodness. Plus, it allows me to connect with others who care about the same thing. Instant community-building opportunity!
You don’t have to follow just one. Research 10 hashtags you want to follow now—and get to scrolling. If your feed didn’t please you before, it certainly will lift your spirits now that it shows things you care about and want to see!
I know. This one sounds scary. But if you are following these steps, you are already using some form of social media. Might as well dive into this, as well!
The benefit of getting in front of your camera is that others will see you and will be more inclined to interact with you. When virtual interaction is the only social interaction you can get, it’s important to mimic face-to-face as much as possible.
So, get the nervous wiggles out, and get on camera! Talk about your day, ask questions, do whatever. It will get easier each time.
Did you know The Enso features things like learning to love your at-home yoga practice, revamping your mental health routine, and breathing exercises for anxiety and depression?
We are here for you to provide support, and we are committed to publishing articles that support all seven dimensions of wellness, including emotional wellness. Use this blog as a resource to aid in your mental health.
Remember how clear you got about your passions, thanks to step one? Why not make your own community? Create a social media page and start posting things that revolve around your passion! Use hashtags so others can find your community. Create things you love and want to see. Research others who are in the same niche, follow them, and interact with them.
I am a yoga teacher and did this with Instagram, and it has been so fulfilling. I’ve met people from all over the world who share my love of yoga and body acceptance. And thankfully, it has made me feel less alone.
What do you think about these steps? Are we missing anything? What do you do to connect with others during this time? Let us know by tagging us on Instagram at @mindbody!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!