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Pregnant Kim Haile and her daughter
Wellness
Published Wednesday Apr 01, 2020 by Kim Haile

Finding Peace: Pregnant in a Pandemic

Perspective
Personal Growth

I’m celebrating week 21 of pregnancy. Baby is the size of a banana or bell pepper. I don’t know why it’s so fun to compare a growing fetus to a fruit or veggie, but it gives me a much-needed laugh while I make note to avoid consuming bananas for the week.  This is also ultrasound week. I’m no longer able to bring my husband and daughter to the appointment, but we understand that these restrictions are put in place to protect us. Like so many pregnant women and mothers across the world, I’m doing my best to adapt to the new norm and changes that COVID-19 has introduced to my already stressful life. 
 
Pregnant women across various metro cities are beginning to face fears of delivering their baby without a birthing partner by their side for the duration of the hospital stay. Family members and friends may not be able to meet baby in-person for quite some time, so those special first meetings happen over FaceTime. New mommy groups switch to virtual meetups. I’m feeling the weight of it all (and I’m not referring to the extra weight I’ve gained from WFH snacking), the heaviness of the unknown that we all carry as we navigate through all of this change. 

Tuning into nightly news or googling the latest COVID-19 death tolls is a surefire way to lose sleep, but we do it anyway because we want to stay informed as we wrap our heads around how much this pandemic will change our world. Maybe your anxiety and personal despair grow as you hear from a friend who recently lost their job or read about your favorite restaurant unable to keep its doors open. Canceled events, long-anticipated vacations, and temporarily closed fitness studios are not only inconvenient, but force us to reframe our attitudes. 

I can hear my mother’s voice telling me to relax. She tells me that the baby can feel my stress, and that isn’t good for anyone. I begin to feel guilty about my inability to quiet the negative feelings and decide that something needs to change. We can’t change what the media reports, the pressure at work, or predict how long it will take for the economy to recover. But what if we reminded ourselves to do the best with what we have and keep moving forward—one day at a time. Amidst the chaos, we’re becoming a stronger, kinder community, and that is truly a beautiful thing to see. 

The journey to my second trimester wasn’t an easy one. I suffered a heartbreaking miscarriage a few years ago. I made time for my body and mind to heal after the loss. Float tank sessions, meditation, vinyasa power flow, and frequent facials helped me connect with my body. I can’t say self-care alone healed my depression, but it certainly helped me discover the importance of self-love and repaired my self-confidence. 

After many pregnancy tests and negative results, I was at peace with accepting that having another child may not be in the cards for me. Fast forward to age 37. I was shocked to see a + symbol on three pregnancy stick tests. Although I’m medically referred to as a geriatric pregnancy, my OB/Gyn said there was no reason for me to go into this pregnancy with a negative mindset. Eat healthy, stay active, and focus on being POSITIVE. Maybe the pursuit of happiness and path to personal wellness was really that simple.  

On my 38th birthday, I celebrated my 20th week of pregnancy—I’ll refer to it as the “Pregnant in a Pandemic Party.” I blew out a candle on a warm chocolate chip cookie that my husband and daughter baked together. They were my only party guests, but I didn’t need a room full of people at a fancy restaurant to feel pure gratitude. People across the world continue to test positive for COVID-19. I was safe in my home with my family. I was right where I needed to be.

Although the past few weeks have brought a wide range of emotions for all of us, I’m choosing to use this extra time to self-reflect and bond with family. I’m mentally recording my five-year-old daughter as she whispers to my stomach and tells her baby sister that August couldn’t come soon enough. This is life. So perfectly imperfect at times, but beautiful in more ways than we know. We may be housebound, down to the last few rolls of toilet paper, and our hair hasn’t seen a salon in over a month. The loss of control and routine over our daily lives can make us feel like failures. Trust me; we’re not. We were never meant to get through this alone. Together, we will get through this—one day at a time. 

Kim Haile Headshot
Written by
Kim Haile
Senior Corporate Communications Specialist
About the author
Hailing from the East Coast, Kim loves the challenge of Marketing and the fast-paced tech industry. She earned her undergraduate degree in Business from Northeastern University in Boston, where she endured brutal New England winters and avoided smiling while riding the T. Now a happy Californian, Kim loves the beach, HIIT workouts, and traveling with her husband and young daughter.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.