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2020 goals list
Wellness
Published Friday Jan 03, 2020 by Sara Lesher

Fitness + Wellness Deals to Meet Your 2020 Goals

Motivation
Fitness

The start of a new decade is the perfect time to spice up your routine and try something new. Have a fitness class you’ve always wanted to try? Need to make time for a massage in your busy schedule? We’ve gathered some of our favorite fitness classes and wellness services (and their awesome deals!) to add to your resolutions list.

Get a massage.

Everyone can use a massage every now and then, especially after the stress of the holidays. If you live in Texas, Oak Haven Massage offers a 50-minute massage for only $65. You can choose from a Swedish/Relaxing Massage, a Deep Tissue Massage, or a Therapeutic Massage all for the same prices. And if 50-minutes just isn’t enough (we get it), don’t worry—they offer several time options up to 110 minutes. Here's where to book, because we know you’re already planning.

1
Get a massage.

Everyone can use a massage every now and then, especially after the stress of the holidays. If you live in Texas, Oak Haven Massage offers a 50-minute massage for only $65. You can choose from a Swedish/Relaxing Massage, a Deep Tissue Massage, or a Therapeutic Massage all for the same prices. And if 50-minutes just isn’t enough (we get it), don’t worry—they offer several time options up to 110 minutes. Here's where to book, because we know you’re already planning.

Test your strength.

Strength training is an important part of any exercise routine if you want to build muscle and get fit. At Regymen Fitness, you can burn, box, or build with different exercises depending on your goal. Their HIIT workout is our favorite, because it incorporates cardio stations, kettlebells, TRX, dumbbells, core exercises, and stabilization movements in just 60 minutes! This new year, they’re offering a $99 Unlimited Family Add-on Membership at participating studios—so you can feel the burn.

2
Test your strength.

Strength training is an important part of any exercise routine if you want to build muscle and get fit. At Regymen Fitness, you can burn, box, or build with different exercises depending on your goal. Their HIIT workout is our favorite, because it incorporates cardio stations, kettlebells, TRX, dumbbells, core exercises, and stabilization movements in just 60 minutes! This new year, they’re offering a $99 Unlimited Family Add-on Membership at participating studios—so you can feel the burn.

Try a new recovery method.

Is it the post-workout soreness that’s stopping you from trying high-intensity classes? Sometimes, stretching just doesn’t cut it. There’s plenty of other recovery methods you can try this new year to help ease the burn and get you ready for your next class. We love cryotherapy, a treatment that exposes your body to extreme cold for several benefits. Ever see football players taking ice baths? It’s the same concept. This new year, Restore Cryotherapy is offering a ‘New Decade, New Start’ deal, so you can receive four services per month when you become a member. Find a location near you!

3
Try a new recovery method.

Is it the post-workout soreness that’s stopping you from trying high-intensity classes? Sometimes, stretching just doesn’t cut it. There’s plenty of other recovery methods you can try this new year to help ease the burn and get you ready for your next class. We love cryotherapy, a treatment that exposes your body to extreme cold for several benefits. Ever see football players taking ice baths? It’s the same concept. This new year, Restore Cryotherapy is offering a ‘New Decade, New Start’ deal, so you can receive four services per month when you become a member. Find a location near you!

Take a self-care day.

Nothing says self-care like a day filled with wellness treatments. At Hiatus Spa + Retreat (with several locations across Texas), you can sign up for just that. Their Happy + Happier + Happiest package combines a massage, facial, and mani-pedi for your perfect self-love day. It’s 3.5 hours and only $260—talk about a steal. If you want to take it up a notch, The Shangri-La offers a 4.25-hour spa day for $425. And if you want to hit refresh on that inner glow, The Big Chill package includes a 90-minute massage followed by a super-charged plant peel for just $240. So you can go and love yourself.

4
Take a self-care day.

Nothing says self-care like a day filled with wellness treatments. At Hiatus Spa + Retreat (with several locations across Texas), you can sign up for just that. Their Happy + Happier + Happiest package combines a massage, facial, and mani-pedi for your perfect self-love day. It’s 3.5 hours and only $260—talk about a steal. If you want to take it up a notch, The Shangri-La offers a 4.25-hour spa day for $425. And if you want to hit refresh on that inner glow, The Big Chill package includes a 90-minute massage followed by a super-charged plant peel for just $240. So you can go and love yourself.

Sweat through your lunch break.

While many fitness classes take at least an hour, some are just short enough to squeeze in on your lunch break. For example, BODYROK offers 40-minute, full-body, strength training group classes on their custom reformer, so you can get your sweat on and head back to the office. This New Year, they’re offering a New Client Intro Month Unlimited for $129 and a New Year Membership Special where you can purchase any new membership and get one month free (with a 4-month commitment.)

5
Sweat through your lunch break.

While many fitness classes take at least an hour, some are just short enough to squeeze in on your lunch break. For example, BODYROK offers 40-minute, full-body, strength training group classes on their custom reformer, so you can get your sweat on and head back to the office. This New Year, they’re offering a New Client Intro Month Unlimited for $129 and a New Year Membership Special where you can purchase any new membership and get one month free (with a 4-month commitment.)

Go for a (high tech) ride.

It’s always fun to try new workouts, especially super cool high-tech ones. Rukus Cycling Studios is a technologically advanced indoor cycling studio that features high-intensity cardio sessions, muscle-shaping strength training, premium boutique amenities, and world-class CyclePro instructors to guide you through your workout. You can find your style—choosing from intense to relaxed, upbeat to mellow, and old school to today's hits. Track your progress with heart rate monitors and stats, and enjoy the cool, modern aesthetic as you get your sweat on. This new year, they’re offering unlimited rides for $97 or 4 rides per month for just $47. Bonus: your first ride is free, so there’s no reason not to try it! 

6
Go for a (high tech) ride.

It’s always fun to try new workouts, especially super cool high-tech ones. Rukus Cycling Studios is a technologically advanced indoor cycling studio that features high-intensity cardio sessions, muscle-shaping strength training, premium boutique amenities, and world-class CyclePro instructors to guide you through your workout. You can find your style—choosing from intense to relaxed, upbeat to mellow, and old school to today's hits. Track your progress with heart rate monitors and stats, and enjoy the cool, modern aesthetic as you get your sweat on. This new year, they’re offering unlimited rides for $97 or 4 rides per month for just $47. Bonus: your first ride is free, so there’s no reason not to try it! 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!