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2020 goals list
Wellness
Published Friday Jan 03, 2020 by Sara Lesher

Fitness + Wellness Deals to Meet Your 2020 Goals

Motivation
Fitness

The start of a new decade is the perfect time to spice up your routine and try something new. Have a fitness class you’ve always wanted to try? Need to make time for a massage in your busy schedule? We’ve gathered some of our favorite fitness classes and wellness services (and their awesome deals!) to add to your resolutions list.

Get a massage.

Everyone can use a massage every now and then, especially after the stress of the holidays. If you live in Texas, Oak Haven Massage offers a 50-minute massage for only $65. You can choose from a Swedish/Relaxing Massage, a Deep Tissue Massage, or a Therapeutic Massage all for the same prices. And if 50-minutes just isn’t enough (we get it), don’t worry—they offer several time options up to 110 minutes. Here's where to book, because we know you’re already planning.

1
Get a massage.

Everyone can use a massage every now and then, especially after the stress of the holidays. If you live in Texas, Oak Haven Massage offers a 50-minute massage for only $65. You can choose from a Swedish/Relaxing Massage, a Deep Tissue Massage, or a Therapeutic Massage all for the same prices. And if 50-minutes just isn’t enough (we get it), don’t worry—they offer several time options up to 110 minutes. Here's where to book, because we know you’re already planning.

Test your strength.

Strength training is an important part of any exercise routine if you want to build muscle and get fit. At Regymen Fitness, you can burn, box, or build with different exercises depending on your goal. Their HIIT workout is our favorite, because it incorporates cardio stations, kettlebells, TRX, dumbbells, core exercises, and stabilization movements in just 60 minutes! This new year, they’re offering a $99 Unlimited Family Add-on Membership at participating studios—so you can feel the burn.

2
Test your strength.

Strength training is an important part of any exercise routine if you want to build muscle and get fit. At Regymen Fitness, you can burn, box, or build with different exercises depending on your goal. Their HIIT workout is our favorite, because it incorporates cardio stations, kettlebells, TRX, dumbbells, core exercises, and stabilization movements in just 60 minutes! This new year, they’re offering a $99 Unlimited Family Add-on Membership at participating studios—so you can feel the burn.

Try a new recovery method.

Is it the post-workout soreness that’s stopping you from trying high-intensity classes? Sometimes, stretching just doesn’t cut it. There’s plenty of other recovery methods you can try this new year to help ease the burn and get you ready for your next class. We love cryotherapy, a treatment that exposes your body to extreme cold for several benefits. Ever see football players taking ice baths? It’s the same concept. This new year, Restore Cryotherapy is offering a ‘New Decade, New Start’ deal, so you can receive four services per month when you become a member. Find a location near you!

3
Try a new recovery method.

Is it the post-workout soreness that’s stopping you from trying high-intensity classes? Sometimes, stretching just doesn’t cut it. There’s plenty of other recovery methods you can try this new year to help ease the burn and get you ready for your next class. We love cryotherapy, a treatment that exposes your body to extreme cold for several benefits. Ever see football players taking ice baths? It’s the same concept. This new year, Restore Cryotherapy is offering a ‘New Decade, New Start’ deal, so you can receive four services per month when you become a member. Find a location near you!

Take a self-care day.

Nothing says self-care like a day filled with wellness treatments. At Hiatus Spa + Retreat (with several locations across Texas), you can sign up for just that. Their Happy + Happier + Happiest package combines a massage, facial, and mani-pedi for your perfect self-love day. It’s 3.5 hours and only $260—talk about a steal. If you want to take it up a notch, The Shangri-La offers a 4.25-hour spa day for $425. And if you want to hit refresh on that inner glow, The Big Chill package includes a 90-minute massage followed by a super-charged plant peel for just $240. So you can go and love yourself.

4
Take a self-care day.

Nothing says self-care like a day filled with wellness treatments. At Hiatus Spa + Retreat (with several locations across Texas), you can sign up for just that. Their Happy + Happier + Happiest package combines a massage, facial, and mani-pedi for your perfect self-love day. It’s 3.5 hours and only $260—talk about a steal. If you want to take it up a notch, The Shangri-La offers a 4.25-hour spa day for $425. And if you want to hit refresh on that inner glow, The Big Chill package includes a 90-minute massage followed by a super-charged plant peel for just $240. So you can go and love yourself.

Sweat through your lunch break.

While many fitness classes take at least an hour, some are just short enough to squeeze in on your lunch break. For example, BODYROK offers 40-minute, full-body, strength training group classes on their custom reformer, so you can get your sweat on and head back to the office. This New Year, they’re offering a New Client Intro Month Unlimited for $129 and a New Year Membership Special where you can purchase any new membership and get one month free (with a 4-month commitment.)

5
Sweat through your lunch break.

While many fitness classes take at least an hour, some are just short enough to squeeze in on your lunch break. For example, BODYROK offers 40-minute, full-body, strength training group classes on their custom reformer, so you can get your sweat on and head back to the office. This New Year, they’re offering a New Client Intro Month Unlimited for $129 and a New Year Membership Special where you can purchase any new membership and get one month free (with a 4-month commitment.)

Go for a (high tech) ride.

It’s always fun to try new workouts, especially super cool high-tech ones. Rukus Cycling Studios is a technologically advanced indoor cycling studio that features high-intensity cardio sessions, muscle-shaping strength training, premium boutique amenities, and world-class CyclePro instructors to guide you through your workout. You can find your style—choosing from intense to relaxed, upbeat to mellow, and old school to today's hits. Track your progress with heart rate monitors and stats, and enjoy the cool, modern aesthetic as you get your sweat on. This new year, they’re offering unlimited rides for $97 or 4 rides per month for just $47. Bonus: your first ride is free, so there’s no reason not to try it! 

6
Go for a (high tech) ride.

It’s always fun to try new workouts, especially super cool high-tech ones. Rukus Cycling Studios is a technologically advanced indoor cycling studio that features high-intensity cardio sessions, muscle-shaping strength training, premium boutique amenities, and world-class CyclePro instructors to guide you through your workout. You can find your style—choosing from intense to relaxed, upbeat to mellow, and old school to today's hits. Track your progress with heart rate monitors and stats, and enjoy the cool, modern aesthetic as you get your sweat on. This new year, they’re offering unlimited rides for $97 or 4 rides per month for just $47. Bonus: your first ride is free, so there’s no reason not to try it! 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.