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honey supplement health
Wellness
Published Friday Mar 20, 2020 by Mckenzie Hathaway

Food and Supplements To Keep Your Immune System Happy During COVID-19

Recovery
Food
COVID-19
Mindbody Community

The following is a guest article from our internal Mindbody community.

Even if you live under a rock, you know about COVID-19 and the accompanying global chaos. As someone dealing with chronic illness, I’m constantly thinking about how to keep my immune system from being compromised. While that sounds morbid, in times like this I am thankful for my chronic illness, because I can be a beacon of hope for others. As fear around COVID-19 has intensified this past week in the US, friends, and family have reached out asking me which natural remedies I support. So, I’ve put together a list of what to avoid, what to eat, and which supplements to take. These are my opinions, but I hope they help.

Everything I am about to share is learned from healthcare professionals and from my personal experience. I am not a licensed practitioner, so don’t take my word as canon, but rather take this as insight into how I stay healthy in a hectic world. 

Food

In addition to consuming more leafy greens and citrus, here are a few easy recommendations on how to nourish your body.

Lemon Water
I’m often asked why I put lemon in my water. Other than wanting a spa-like experience, there are studies that show benefits to adding lemon to your water. “Water coming straight from the tap or a bottle has lost its vitality and its innate living legitimate structure. By adding fresh-squeezed lemon juice, you “wake up” the water and bring it back to life. This allows it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need in order to thrive.” 

Honey
Thank God. Not that we need scientific evidence to entice us to consume this sweet nectar, it’s just reassuring to remember these facts when I am on my third spoonful of the day. This review compared the beneficial effects of honey with common over-the-counter children’s cough remedies, a placebo, and no treatment. The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, drugs commonly used in cough medicines. If you are going to consume honey I highly recommend local raw honey. If you’re not sure where to find local honey, go to your resident farmers’ market or this local honey finder — a tool that literally tells you where to find local honey in your area. You’re welcome. 

Celery Juice
I know — it’s popular and it’s everywhere, but this stuff works. I was a skeptic and doubter myself until I added this magic into my morning routine. Among a host of incredible benefits, celery juice kills off pathogens, including flu viruses. Its unique form of Vitamin C doesn’t need to be converted by the liver, which means it instantly strengthens the immune system. Read more from the source: Medical Medium

Cucumber Juice
This has anti-fever compounds and agents that help calm a fever like water on a fire. It’s also deeply rejuvenating and hydrating.

Ginger
This has its own signature variety of Vitamin C and helps bring the body out of a reactive state when you’re sick. Fresh ginger has anti-viral activity that supports to defeat human respiratory syncytial virus, check out this 2012 study if you don’t believe me. 

Turmeric Ginger Shots
I like to blend or juice 1-2 inches of ginger with fresh turmeric and two oranges. This shot boosts the immune system and can be sipped on all day for relief when you have a sore throat or other cold symptoms. 

Herbal Teas
If you know anything about me, you know how much I consume tea. Tea, specifically herbal tea, can heal anything. I swear by this statement. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins. These stimulate the immune system. Catechins, in particular, may protect against certain strands of influenza

Vegetable Healing Broth
This stuff is healing, cleansing, and nourishing all in one. It’s rich in minerals your body craves when you have a cold or the flu. Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, and spices in a way that is easy for the body to digest, assimilate and utilize. 

Raw Garlic
It sounds intense, but a clove of this is antiviral and antibacterial, killing off only unproductive bacteria. It’s also immune strengthening.

Beans
The best way to get out those toxins is through your bile, so fiber, fiber, fiber baby. Cute, I know. But, beans truly are the best form of soluble fiber, which plays an important role in digestion and toxin elimination. If we don’t eat enough soluble fiber, our bile will be repeatedly recirculated in our immune system,, instead of being ushered out of the body and then replaced with fresh bile produced by the liver. If your bile is repeatedly recirculated, it becomes more concentrated with toxins. So, go eat some beans.


Supplements

Supplements can be a touchy and controversial subject, and I’ve been on all sides of the arguments. From taking 10 supplements 3 times a day to cutting them out cold turkey, I have developed my thoughts about them. But, for this particular season in my health, this is what I’ve found to be helpful.

First things first: What are they? 

Essentially, supplements are a way to provide nutrients that you may not be consuming in sufficient quantities through food. They can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid, etc. I would check out the European Commission statement on supplements for the best up-to-date information. 
 

Zinc
Maintaining healthy zinc levels can help shield you from pathogens and decrease your chances of contracting future common illnesses. However, our bodies use up reserves of zinc at a rapid rate. It’s common to become zinc-deficient when you’re sick. It’s important to take zinc as soon as your first sign of a sickness develops. Having a bottle of high-quality liquid zinc sulfate on hand at all times is important. Squirt two dropperfuls of the zinc into your throat, let it sit there for a minute, and then swallow the zinc. Three hours later, squirt another two dropperfuls into your throat and let it sit there again for a minute before swallowing. Repeat every three waking hours for two days. Here are a few powerful articles on Zinc: Article 1 and Article 2.

Cat’s Claw
This stuff is STRONG and powerful. I don’t take it daily, but when I am starting to feel anything coming on I take this. Cat’s claw is a miracle worker, a special herb that supports a healthy immune system. It aids in alleviating almost any symptom, from neurological to digestive. Cat’s claw is unique, because bacteria cannot become resistant to it, like sometimes when taking antibiotics. The herb eliminates these and other bugs without the “Herxheimer die-off reaction,” that's common with antibiotics. The bioactive pharma-compounds in the herb regulate the destruction of pathogens at a level person can tolerate.

Lemon Balm
My daily love. I either have it in tea form, or tincture, depending on the time. Lemon balm is a heal-all, with a positive contributing factor to almost every part of the body. Extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm also has large amounts of the macromineral silica. Plus, it’s a B12-conserving herb—which means it monitors your stores of this vitamin and keeps your body from using it all up. 

B-12
This vitamin is praised by every doctor  I have seen, both Western and Eastern, and it makes sense why —- it’s incredible and I lack it naturally. This article goes into depth about the continual benefits researchers discover about the supplement. An ideal B-12 supplement includes both methylcobalamin and adenosylcobalamin. B-12 can help with neurological disorders and diseases, anxiety and panic, and the immune system.

Elderberry Syrup
Yum, syrup that heals you!. Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact. Elderberries are also known to significantly enhance immune function by boosting the production of cytokines in the body. This syrup is super easy to make, just follow this recipe from my all-time favorite health guru, Rachel Pelisson.

I hope these suggestions have helped and possibly eased a bit of panic. Keep washing your hands and be smart. Sending love to you all! 

This article originally appears on healingmckenzie.com

Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!