Ease your mind and create your own sanctuary.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
The following is a guest article from our internal Mindbody community.
Even if you live under a rock, you know about COVID-19 and the accompanying global chaos. As someone dealing with chronic illness, I’m constantly thinking about how to keep my immune system from being compromised. While that sounds morbid, in times like this I am thankful for my chronic illness, because I can be a beacon of hope for others. As fear around COVID-19 has intensified this past week in the US, friends, and family have reached out asking me which natural remedies I support. So, I’ve put together a list of what to avoid, what to eat, and which supplements to take. These are my opinions, but I hope they help.
Everything I am about to share is learned from healthcare professionals and from my personal experience. I am not a licensed practitioner, so don’t take my word as canon, but rather take this as insight into how I stay healthy in a hectic world.
In addition to consuming more leafy greens and citrus, here are a few easy recommendations on how to nourish your body.
I’m often asked why I put lemon in my water. Other than wanting a spa-like experience, there are studies that show benefits to adding lemon to your water. “Water coming straight from the tap or a bottle has lost its vitality and its innate living legitimate structure. By adding fresh-squeezed lemon juice, you “wake up” the water and bring it back to life. This allows it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need in order to thrive.”
Thank God. Not that we need scientific evidence to entice us to consume this sweet nectar, it’s just reassuring to remember these facts when I am on my third spoonful of the day. This review compared the beneficial effects of honey with common over-the-counter children’s cough remedies, a placebo, and no treatment. The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, drugs commonly used in cough medicines. If you are going to consume honey I highly recommend local raw honey. If you’re not sure where to find local honey, go to your resident farmers’ market or this local honey finder — a tool that literally tells you where to find local honey in your area. You’re welcome.
I know — it’s popular and it’s everywhere, but this stuff works. I was a skeptic and doubter myself until I added this magic into my morning routine. Among a host of incredible benefits, celery juice kills off pathogens, including flu viruses. Its unique form of Vitamin C doesn’t need to be converted by the liver, which means it instantly strengthens the immune system. Read more from the source: Medical Medium
This has anti-fever compounds and agents that help calm a fever like water on a fire. It’s also deeply rejuvenating and hydrating.
This has its own signature variety of Vitamin C and helps bring the body out of a reactive state when you’re sick. Fresh ginger has anti-viral activity that supports to defeat human respiratory syncytial virus, check out this 2012 study if you don’t believe me.
Turmeric Ginger Shots
I like to blend or juice 1-2 inches of ginger with fresh turmeric and two oranges. This shot boosts the immune system and can be sipped on all day for relief when you have a sore throat or other cold symptoms.
If you know anything about me, you know how much I consume tea. Tea, specifically herbal tea, can heal anything. I swear by this statement. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins. These stimulate the immune system. Catechins, in particular, may protect against certain strands of influenza
Vegetable Healing Broth
This stuff is healing, cleansing, and nourishing all in one. It’s rich in minerals your body craves when you have a cold or the flu. Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, and spices in a way that is easy for the body to digest, assimilate and utilize.
It sounds intense, but a clove of this is antiviral and antibacterial, killing off only unproductive bacteria. It’s also immune strengthening.
The best way to get out those toxins is through your bile, so fiber, fiber, fiber baby. Cute, I know. But, beans truly are the best form of soluble fiber, which plays an important role in digestion and toxin elimination. If we don’t eat enough soluble fiber, our bile will be repeatedly recirculated in our immune system,, instead of being ushered out of the body and then replaced with fresh bile produced by the liver. If your bile is repeatedly recirculated, it becomes more concentrated with toxins. So, go eat some beans.
Supplements can be a touchy and controversial subject, and I’ve been on all sides of the arguments. From taking 10 supplements 3 times a day to cutting them out cold turkey, I have developed my thoughts about them. But, for this particular season in my health, this is what I’ve found to be helpful.
First things first: What are they?
Essentially, supplements are a way to provide nutrients that you may not be consuming in sufficient quantities through food. They can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid, etc. I would check out the European Commission statement on supplements for the best up-to-date information.
Maintaining healthy zinc levels can help shield you from pathogens and decrease your chances of contracting future common illnesses. However, our bodies use up reserves of zinc at a rapid rate. It’s common to become zinc-deficient when you’re sick. It’s important to take zinc as soon as your first sign of a sickness develops. Having a bottle of high-quality liquid zinc sulfate on hand at all times is important. Squirt two dropperfuls of the zinc into your throat, let it sit there for a minute, and then swallow the zinc. Three hours later, squirt another two dropperfuls into your throat and let it sit there again for a minute before swallowing. Repeat every three waking hours for two days. Here are a few powerful articles on Zinc: Article 1 and Article 2.
This stuff is STRONG and powerful. I don’t take it daily, but when I am starting to feel anything coming on I take this. Cat’s claw is a miracle worker, a special herb that supports a healthy immune system. It aids in alleviating almost any symptom, from neurological to digestive. Cat’s claw is unique, because bacteria cannot become resistant to it, like sometimes when taking antibiotics. The herb eliminates these and other bugs without the “Herxheimer die-off reaction,” that's common with antibiotics. The bioactive pharma-compounds in the herb regulate the destruction of pathogens at a level person can tolerate.
My daily love. I either have it in tea form, or tincture, depending on the time. Lemon balm is a heal-all, with a positive contributing factor to almost every part of the body. Extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm also has large amounts of the macromineral silica. Plus, it’s a B12-conserving herb—which means it monitors your stores of this vitamin and keeps your body from using it all up.
This vitamin is praised by every doctor I have seen, both Western and Eastern, and it makes sense why —- it’s incredible and I lack it naturally. This article goes into depth about the continual benefits researchers discover about the supplement. An ideal B-12 supplement includes both methylcobalamin and adenosylcobalamin. B-12 can help with neurological disorders and diseases, anxiety and panic, and the immune system.
Yum, syrup that heals you!. Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact. Elderberries are also known to significantly enhance immune function by boosting the production of cytokines in the body. This syrup is super easy to make, just follow this recipe from my all-time favorite health guru, Rachel Pelisson.
I hope these suggestions have helped and possibly eased a bit of panic. Keep washing your hands and be smart. Sending love to you all!
This article originally appears on healingmckenzie.com
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!