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Mindbody Gift Guide
Wellness
Published Friday Nov 20, 2020 by Sara Lesher

Gift Guide 2020: The Perfect Ideas for Relaxation, Rejuvenation, and Renewal

Salon
Massage
woman meditating

For the "I let things build up to the point I need to be reminded to breathe" person... 

  • Send them on a journey with a virtual guided meditation or yoga class 

  • Go touchless at the spa with salt therapy, compression therapy, a float tank session, or infrared sauna 

  • Up their nap game with a weighted blanket or comfy PJ set 

  • Get ready for movie night with a popcorn machine



We all know someone like this. Or maybe we know someone who has just become this person recently due to added stress. The perfect type of gift for a person like this?  
Dedicated self-care time. 30 minutes or an hour of uninterrupted time for relaxing, something they may not make time for themselves. This can be in the form of a virtual guided meditation or yoga class, or a touchless spa treatment such as salt therapy, compression therapy, a float tank session, or time in an infrared sauna. Plus, a lot of you said your guilty pleasure was napping, sleeping in, or binge-watching TV shows. Consider getting this person a weighted blanket, comfy PJ set, or popcorn machine to encourage some rest time! 
 
 

salon client getting hair blowdried


For the "I just need some sense of normal, please" person... 

Maybe they have the whole relaxation thing down, but they really just want to feel a sense of normalcy right now. Get them an airbrush tan so they can pretend they actually had a summer this year, or maybe a blowout or makeover for their holiday dinner or New Year's celebration (even if it’s virtual!). Or, if they have a backyard, and they’re typically a big camper, get them a firepit they can set up and make s’mores on! It’s the little things. 
 
  

woman painting nails


For the "Everything's fine (but definitely could be better)" person... 

  • Pamper them with a face mask 

  • Set the mood with a bath bomb 

  • Bring the salon home with nail polish 

  • Get cozy with fuzzy slippers 

  • Find ambiance with scented candles 

  • Treat them with ice cream and/or chocolate 


Similar to the “lets things build up” person, but very different. This person looks like they’re absolutely killing this whole COVID thing. But you’ve noticed they haven’t taken any time for themself in a while. For this person, we suggest looking on retail sites of your local salons and spas and putting together a little gift basket perfect for pampering. Include a hair mask, a face mask, a bath bomb, some nail polish, scented candles, fuzzy slippers...all the workings for a perfect spa night in. Don’t forget to ask their family members or roommates to help make sure they have a night uninterrupted. Oh, and definitely throw in some ice cream or chocolate. Those have been a big hit this year. 

Woman getting facial

For the "I wanna look super great on Zoom" person... 

  • Get them selfie-ready with a ring light 

  • Show of their smile with some bright lipstick 

  • Smooth their skin with a facial or moisturizer (no beauty filter needed!) 

  • Fix those flyaways with a hair treatment 

  • Get spiffy from the waist up with a nice new shirt 

  • Create a Zoom background paradise with some new office plants 


Just because we’re all working from home, doesn’t mean big presentations and important meetings have been canceled. And sometimes, lighting does not do us any favors on those Zoom calls. For someone who needs a little help in this department, consider ring lights, bright lipstick, moisturizer, facials, hair treatments, a nice shirt (pants not necessary), or even some items to spruce up their background (you can never go wrong with plants).

Building a Wellness Business That Lasts Book Cover

For the “I should finally start a business” entrepreneur person...

  • Get fancy with a standing desk 

  • Get mobile with wireless headphones 

  • Get classy with artwork/ décor 

  • Get comfy with a nice new office chair 

  • Get caffeinated with an espresso machine 

  • Get insights with a new book 


For many, 2020 has been a year of slowing down and rethinking priorities. Maybe you know someone who has taken this time to finally dive back into their dream of starting a business, or maybe they already have and could use some additional support! For this person, consider getting them some practical items to create an awesome home office space. Many of you invested in standing desks, wireless headphones, artwork/décor, or nice, comfy office chairs to make your space welcoming and your attitude productive. One of you even bought a $600 espresso machine—we’re jealous. And if their goal is to start a wellness business—or gain some insights from a successful entrepreneur—you may want to gift them with Building a Wellness Business That Lasts: How to Make a Great Living Doing What You Love, written by Mindbody’s founder, Rick Stollmeyer. 


For the “I don’t need new hobbies” person... 
  • Just get them wine 


We can’t finish this guide without acknowledging the huge number of responses that mentioned wine. Some of you even put it into the hobbies category (hey, we respect it). If you’re considering a gift that keeps on giving, think about a wine delivery subscription—or just a one-time large quantity of wine.  


For anyone else... 

Consider these gifts as a show of support for the salons and spas that have kept you well this year and before. 

  • Swag from your favorite studios (sweatshirts, yoga pants, resistance bands, etc.) 

  • Beauty products from the best salons (hair products, manicure kits, skincare, etc.) 

  • Spa essentials from your local wellness businesses (essential oils, candles, face masks, etc.) 


This year is a strange one, to say the least, and we’re doing our best to remind one another that we’re all in this together. So just because your holidays might look a little different this year, don’t forget to show your loved ones you care by giving the gift of wellness (whatever it may look like).

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!