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Mindbody Gift Guide
Wellness
Published Friday Nov 20, 2020 by Sara Lesher

Gift Guide 2020: The Perfect Ideas for Relaxation, Rejuvenation, and Renewal

Salon
Massage
woman meditating

For the "I let things build up to the point I need to be reminded to breathe" person... 

  • Send them on a journey with a virtual guided meditation or yoga class 

  • Go touchless at the spa with salt therapy, compression therapy, a float tank session, or infrared sauna 

  • Up their nap game with a weighted blanket or comfy PJ set 

  • Get ready for movie night with a popcorn machine



We all know someone like this. Or maybe we know someone who has just become this person recently due to added stress. The perfect type of gift for a person like this?  
Dedicated self-care time. 30 minutes or an hour of uninterrupted time for relaxing, something they may not make time for themselves. This can be in the form of a virtual guided meditation or yoga class, or a touchless spa treatment such as salt therapy, compression therapy, a float tank session, or time in an infrared sauna. Plus, a lot of you said your guilty pleasure was napping, sleeping in, or binge-watching TV shows. Consider getting this person a weighted blanket, comfy PJ set, or popcorn machine to encourage some rest time! 
 
 

salon client getting hair blowdried


For the "I just need some sense of normal, please" person... 

Maybe they have the whole relaxation thing down, but they really just want to feel a sense of normalcy right now. Get them an airbrush tan so they can pretend they actually had a summer this year, or maybe a blowout or makeover for their holiday dinner or New Year's celebration (even if it’s virtual!). Or, if they have a backyard, and they’re typically a big camper, get them a firepit they can set up and make s’mores on! It’s the little things. 
 
  

woman painting nails


For the "Everything's fine (but definitely could be better)" person... 

  • Pamper them with a face mask 

  • Set the mood with a bath bomb 

  • Bring the salon home with nail polish 

  • Get cozy with fuzzy slippers 

  • Find ambiance with scented candles 

  • Treat them with ice cream and/or chocolate 


Similar to the “lets things build up” person, but very different. This person looks like they’re absolutely killing this whole COVID thing. But you’ve noticed they haven’t taken any time for themself in a while. For this person, we suggest looking on retail sites of your local salons and spas and putting together a little gift basket perfect for pampering. Include a hair mask, a face mask, a bath bomb, some nail polish, scented candles, fuzzy slippers...all the workings for a perfect spa night in. Don’t forget to ask their family members or roommates to help make sure they have a night uninterrupted. Oh, and definitely throw in some ice cream or chocolate. Those have been a big hit this year. 

Woman getting facial

For the "I wanna look super great on Zoom" person... 

  • Get them selfie-ready with a ring light 

  • Show of their smile with some bright lipstick 

  • Smooth their skin with a facial or moisturizer (no beauty filter needed!) 

  • Fix those flyaways with a hair treatment 

  • Get spiffy from the waist up with a nice new shirt 

  • Create a Zoom background paradise with some new office plants 


Just because we’re all working from home, doesn’t mean big presentations and important meetings have been canceled. And sometimes, lighting does not do us any favors on those Zoom calls. For someone who needs a little help in this department, consider ring lights, bright lipstick, moisturizer, facials, hair treatments, a nice shirt (pants not necessary), or even some items to spruce up their background (you can never go wrong with plants).

Building a Wellness Business That Lasts Book Cover

For the “I should finally start a business” entrepreneur person...

  • Get fancy with a standing desk 

  • Get mobile with wireless headphones 

  • Get classy with artwork/ décor 

  • Get comfy with a nice new office chair 

  • Get caffeinated with an espresso machine 

  • Get insights with a new book 


For many, 2020 has been a year of slowing down and rethinking priorities. Maybe you know someone who has taken this time to finally dive back into their dream of starting a business, or maybe they already have and could use some additional support! For this person, consider getting them some practical items to create an awesome home office space. Many of you invested in standing desks, wireless headphones, artwork/décor, or nice, comfy office chairs to make your space welcoming and your attitude productive. One of you even bought a $600 espresso machine—we’re jealous. And if their goal is to start a wellness business—or gain some insights from a successful entrepreneur—you may want to gift them with Building a Wellness Business That Lasts: How to Make a Great Living Doing What You Love, written by Mindbody’s founder, Rick Stollmeyer. 


For the “I don’t need new hobbies” person... 
  • Just get them wine 


We can’t finish this guide without acknowledging the huge number of responses that mentioned wine. Some of you even put it into the hobbies category (hey, we respect it). If you’re considering a gift that keeps on giving, think about a wine delivery subscription—or just a one-time large quantity of wine.  


For anyone else... 

Consider these gifts as a show of support for the salons and spas that have kept you well this year and before. 

  • Swag from your favorite studios (sweatshirts, yoga pants, resistance bands, etc.) 

  • Beauty products from the best salons (hair products, manicure kits, skincare, etc.) 

  • Spa essentials from your local wellness businesses (essential oils, candles, face masks, etc.) 


This year is a strange one, to say the least, and we’re doing our best to remind one another that we’re all in this together. So just because your holidays might look a little different this year, don’t forget to show your loved ones you care by giving the gift of wellness (whatever it may look like).

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.