Embracing the Seven Dimensions of Wellness to Benefit Your Well-Being
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With parenting comes planning. There’s before-school care and aftercare. There are sports leagues and carpools. There's homework, and there are way too many hormones. It’s overwhelming. That’s why parenting guides are such big business—it’s one of those things you just don’t want to get wrong.
Now, though, all around the world, still-working parents suddenly find themselves shut away with their school-age kids, and neither side has any sort of manual or idea of how to make it work, other than just making it work.
In that sort of moment, how can you even think about prioritizing wellness?
The key for Christy Diaz, a Mindbody Workplace Safety & Security Specialist, is capitalizing on "the time my son is occupied with an activity that he can do all by himself.” She and her son are following a schedule, but not too closely. “When the sun peeks out here in California this week, we take a break and go outside for walks, play ball, and exercise.”
In need of some activities to do while you and your kids are homebound? Here are some ways we’re keeping the kiddos (and ourselves) happy during quarantine:
According to Alesha Lynch, a Mindbody Solutions Engineer and now WFH mom, setting a Mon-Fri schedule is very important:
"I have three little ones, and juggling homeschooling and work is very challenging, but if your kids know that there is a consistent schedule that they will be held to, it will help ease their little minds as well. Knowing what to expect each day, in these unexpected times, will help your little ones adjust.”
Just as we all are trying to find our own WFH routines, our kiddos need them as well. Whether it’s ringing a bell in between subjects, making sure they eat at the same time each day, or even designating a specific window of TV-time, we could all benefit from a little structure right now.
If you’re struggling with the whole homeschool part, check out Youth Remote Learning, an online platform that connects K-12 students to free, fun, and engaging courses in a variety of subjects taught by volunteer professors, teachers, and specialists. You can filter by grade level, topic, or time (to fit right into your schedule!), and take classes on anything from Spanish 101 to Storytelling with your Smartphone Camera.
Just as yoga can benefit our minds and bodies during this stressful time, it can benefit our children's as well. You may be taking advantage of virtual classes for yourself, but did you know that plenty of studios offer virtual kids yoga classes as well? Not only will this be a fun and healthy activity for your child, but it will help support small businesses as well! Here are some of our faves:
Shorty Yoga is a kids’ yoga studio in Beverly Hills that offers *tons* of classes designed specifically for your little ones. Browse their schedule to find classes for different age groups from pre-crawlers to tweens!
If you want to check out what the East Coast has to offer, Karma Kids Yoga in New York has tons of classes to choose from! From Baby Yoga to 7-10-year-old classes (and even Pajama Yoga), Karma offers classes for all age groups. Plus, they have a Family Yoga class you can all do together! Talk about keeping the family peace.
How about one specifically for tweens? We all know they love to act like adults. Be The Love Yoga in Boston offers a Virtual Tween Yoga class that “helps preteens navigate the journey from childhood to teenager by teaching the tools they need to improve concentration, reduce stress, and navigate the social emotional experience of becoming an independent young adult.”
If you notice your children are feeling particularly anxious right now, Free Spirit Yoga in Long Beach offers a yoga class for 4 to 8-year-olds that focuses on developing confidence, concentration, and reducing stress. In this 45-minute class, they’ll learn yoga poses and breathing techniques to build strength and promote calmness.
If you’re looking for one class for all your kids to join, Namaste Fitness in Chula Vista is offering their all-ages kids' class virtually as well! In this 30-40-minute class, students will practice deep breathing, relaxation techniques, and various poses in a fun, mindful, and imaginative manner.
And if your kid isn’t exactly running around yet... Blooma Yoga in Minneapolis has an awesome Prenatal Yoga class!
In a time when we’re forced to stay distant from others, it’s important to find other ways to get connected, not just for yourself, but for your little ones as well:
"I let my 5-year-old record live videos of herself reading bedtime stories to her friends. This helps her feel connected with her classmates.”
- Alesha Lynch
In addition to keeping her daughter connected with her friends, Lynch makes sure to keep her family close as well: "We try to take a family walk once a day, getting fresh air is super important while still practicing social distancing.”
Bridget Finegan, a Senior Technical Account Manager at Mindbody, says that in addition to being a homeschool teacher for her children now, she is also a “Zoom game night host for (her) cousins and friends." This presents a unique opportunity for her family to bond not only with one another, but with friends and extended family as well.
Another fun way to stay connected with your family is to treat your spouse and kids as coworkers, says Baron Wills, Solutions Engineer at Mindbody Australia:
“Being here with my children keeps me positive, and controlling whatever I can keeps the stresses low."
Try setting up their desks next to your own, allowing them to feel like you’re all part of the same team.
Sometimes, the same way too much of anything can get to be too much (except yellow Starburst—you can fight me on that, but know I haven’t cut my nails in a few weeks now), there comes a point when what you really need is to maintain familial distancing on top of social.
Acknowledging and respecting that emotion isn’t just OK—it lets you find healthy avenues to alleviate some of it.
Kim Haile’s ideal “me-time” is silent time—at least while it lasts.
“I usually lock myself in the closet or bathroom,” says Haile, a Senior Marketing Communications Specialist at Mindbody:
“I sit in silence, snack (not in the bathroom), or paint my toenails. Most of the time, my five-year-old finds me, and the ‘me’ time is over.”
If you’re like Haile, and you just can’t seem to get that “me-time” to last, try a more scheduled approach. Alesha Lynch appreciates “me-time” with other moms, to vent and share tips for working from home with kids: “My mom friends and I have been hosting a zoom meeting as "Moms night in." We come with our coffee and have social time to vent. We have also stayed social by hosting a Netflix viewing party and sharing recipes as well."
Whatever it may be, always be sure you’re making time for yourself, and know that you are not alone. This parenting business is tricky, but we’re all just taking it one day at a time.
Want to try a fitness class for yourself? Check out all our new virtual classes on Mindbody!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!