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Wellness
Published Wednesday Apr 01, 2020 by Mindbody Team

A Guide to Working From Home with Kids (and Still Finding "You" Time)

Motivation
Mindbody Community

With parenting comes planning. There’s before-school care and aftercare. There are sports leagues and carpools. There's homework, and there are way too many hormones. It’s overwhelming. That’s why parenting guides are such big business—it’s one of those things you just don’t want to get wrong. 

Now, though, all around the world, still-working parents suddenly find themselves shut away with their school-age kids, and neither side has any sort of manual or idea of how to make it work, other than just making it work.  

In that sort of moment, how can you even think about prioritizing wellness? 

The key for Christy Diaz, a Mindbody Workplace Safety & Security Specialist, is capitalizing on "the time my son is occupied with an activity that he can do all by himself.” She and her son are following a schedule, but not too closely. “When the sun peeks out here in California this week, we take a break and go outside for walks, play ball, and exercise.”  

In need of some activities to do while you and your kids are homebound? Here are some ways we’re keeping the kiddos (and ourselves) happy during quarantine: 


Set a schedule. 

According to Alesha Lynch, a Mindbody Solutions Engineer and now WFH mom, setting a Mon-Fri schedule is very important:
 

"I have three little ones, and juggling homeschooling and work is very challenging, but if your kids know that there is a consistent schedule that they will be held to, it will help ease their little minds as well. Knowing what to expect each day, in these unexpected times, will help your little ones adjust.” 


Just as we all are trying to find our own WFH routines, our kiddos need them as well. Whether it’s ringing a bell in between subjects, making sure they eat at the same time each day, or even designating a specific window of TV-time, we could all benefit from a little structure right now.  

If you’re struggling with the whole homeschool part, check out Youth Remote Learning, an online platform that connects K-12 students to free, fun, and engaging courses in a variety of subjects taught by volunteer professors, teachers, and specialists. You can filter by grade level, topic, or time (to fit right into your schedule!), and take classes on anything from Spanish 101 to Storytelling with your Smartphone Camera
 

Little girl meditating

Book a yoga class. 

Just as yoga can benefit our minds and bodies during this stressful time, it can benefit our children's as well. You may be taking advantage of virtual classes for yourself, but did you know that plenty of studios offer virtual kids yoga classes as well? Not only will this be a fun and healthy activity for your child, but it will help support small businesses as well! Here are some of our faves:  

Shorty Yoga is a kids’ yoga studio in Beverly Hills that offers *tons* of classes designed specifically for your little ones. Browse their schedule to find classes for different age groups from pre-crawlers to tweens! 

If you want to check out what the East Coast has to offer, Karma Kids Yoga in New York has tons of classes to choose from! From Baby Yoga to 7-10-year-old classes (and even Pajama Yoga), Karma offers classes for all age groups. Plus, they have a Family Yoga class you can all do together! Talk about keeping the family peace. 

How about one specifically for tweens? We all know they love to act like adults. Be The Love Yoga in Boston offers a Virtual Tween Yoga class that “helps preteens navigate the journey from childhood to teenager by teaching the tools they need to improve concentration, reduce stress, and navigate the social emotional experience of becoming an independent young adult.” 

If you notice your children are feeling particularly anxious right now, Free Spirit Yoga in Long Beach offers a yoga class for 4 to 8-year-olds that focuses on developing confidence, concentration, and reducing stress. In this 45-minute class, they’ll learn yoga poses and breathing techniques to build strength and promote calmness. 

If you’re looking for one class for all your kids to join, Namaste Fitness in Chula Vista is offering their all-ages kids' class virtually as well! In this 30-40-minute class, students will practice deep breathing, relaxation techniques, and various poses in a fun, mindful, and imaginative manner.  

And if your kid isn’t exactly running around yet... Blooma Yoga in Minneapolis has an awesome Prenatal Yoga class! 
 

Get connected. 

In a time when we’re forced to stay distant from others, it’s important to find other ways to get connected, not just for yourself, but for your little ones as well:  
 

"I let my 5-year-old record live videos of herself reading bedtime stories to her friends. This helps her feel connected with her classmates.”     

- Alesha Lynch


In addition to keeping her daughter connected with her friends, Lynch makes sure to keep her family close as well: "We try to take a family walk once a day, getting fresh air is super important while still practicing social distancing.”  

Bridget Finegan, a Senior Technical Account Manager at Mindbody, says that in addition to being a homeschool teacher for her children now, she is also a “Zoom game night host for (her) cousins and friends." This presents a unique opportunity for her family to bond not only with one another, but with friends and extended family as well. 

Another fun way to stay connected with your family is to treat your spouse and kids as coworkers, says Baron Wills, Solutions Engineer at Mindbody Australia:
 

“Being here with my children keeps me positive, and controlling whatever I can keeps the stresses low."


Try setting up their desks next to your own, allowing them to feel like you’re all part of the same team. 

 

Woman in Bathrobe in Bed on Laptop
 

Don't forget your “me time.” 

Sometimes, the same way too much of anything can get to be too much (except yellow Starburst—you can fight me on that, but know I haven’t cut my nails in a few weeks now), there comes a point when what you really need is to maintain familial distancing on top of social.  

Acknowledging and respecting that emotion isn’t just OK—it lets you find healthy avenues to alleviate some of it. 

Kim Haile’s ideal “me-time” is silent time—at least while it lasts. 

“I usually lock myself in the closet or bathroom,” says Haile, a Senior Marketing Communications Specialist at Mindbody:


“I sit in silence, snack (not in the bathroom), or paint my toenails. Most of the time, my five-year-old finds me, and the ‘me’ time is over.” 


If you’re like Haile, and you just can’t seem to get that “me-time” to last, try a more scheduled approach. Alesha Lynch appreciates “me-time” with other moms, to vent and share tips for working from home with kids: “My mom friends and I have been hosting a zoom meeting as "Moms night in." We come with our coffee and have social time to vent. We have also stayed social by hosting a Netflix viewing party and sharing recipes as well." 

Whatever it may be, always be sure you’re making time for yourself, and know that you are not alone. This parenting business is tricky, but we’re all just taking it one day at a time.


Want to try a fitness class for yourself? Check out all our new virtual classes on Mindbody!

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
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Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!