Wellness
Healthy Habits to Try While Traveling
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There’s nothing better than being out of office, but honestly, airports are where all your healthy habits go to die. Whether it’s waiting in stressful security lines or a plethora of fast food spots next to your gate, traveling takes a toll on your body.
Once you’re off the tarmac and in the air, it can be easy to forget those pesky habits that can help to keep your body balanced. While you are on vacation and should live it up a little, here are a few tips that help me stay healthy when I’m on vacation.
Pack your own snacks.
My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.
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Pack your own snacks.
My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.
Stay hydrated.
I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win.
2
Stay hydrated.
I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win.
Don’t be afraid to ask.
When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications.
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Don’t be afraid to ask.
When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications.
Embrace a balance.
No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk.
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Embrace a balance.
No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk.
Wellness
Foundational Steps to Cultivating a Daily Self-love Practice
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When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Step 1: Learn to set boundaries
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
- How do I feel without having boundaries?
- What would I like to have boundaries around?
- Are my boundaries actual boundaries or am I creating walls in my life?
- How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
- How do I respond to stressful situations?
- How hard am I on myself?
- How do I celebrate myself?
- How do I show myself kindness?
Step 3: Nourish yourself
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
- How do I nourish my emotional well-being?
- How do I nourish my mental well-being?
- How do I nourish my physical well-being?
- How do I nourish my spiritual well-being?
- How do I nourish my social well-being?
- How do I nourish my financial well-being?
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.
If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.
