Wellness
Healthy Habits to Try While Traveling
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There’s nothing better than being out of office, but honestly, airports are where all your healthy habits go to die. Whether it’s waiting in stressful security lines or a plethora of fast food spots next to your gate, traveling takes a toll on your body.
Once you’re off the tarmac and in the air, it can be easy to forget those pesky habits that can help to keep your body balanced. While you are on vacation and should live it up a little, here are a few tips that help me stay healthy when I’m on vacation.
Pack your own snacks.
My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.
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Pack your own snacks.
My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.
Stay hydrated.
I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win.
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Stay hydrated.
I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win.
Don’t be afraid to ask.
When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications.
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Don’t be afraid to ask.
When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications.
Embrace a balance.
No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk.
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Embrace a balance.
No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk.
Fitness
Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice
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If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
1. Go at your own pace
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
2. Hydrate like your life depends on it (honestly, it might)
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
3. Nourish your body
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
4. Replenish those electrolytes
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
5. Bring the right equipment
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.
