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Working from home with my significant other|
Wellness
Published Friday Mar 20, 2020 by Megan Incorvaia

Help! My Cubemate Is My S/O: A Helpful Guide to Working From Home With Someone You Love 

Personal Growth
Perspective
Renewal

If you’ve suddenly gone from conference rooms to video conferencing from the couch, it takes an adjustment to become acclimated to this weird new work environment—trust me, I know. Now throw in your significant other’s updated schedule, cramped quarters, and both of you trying to conduct business as usual, and you’ve got a whole different outlook on love, patience (and relationships).   

Whether it’s tackling space issues or timely snacking, here are nine things (and tips) we’re doing to stay sane—and avoid dueling Zoom calls—while co-working from home with your partner: 
  
1. Set some ground rules.  
You may have the same approach to WFH as your partner—and that’s awesome— but odds are both have slightly different expectations about what working from home really means. One of you may prefer to work in silence while the other may like to keep the TV on as background noise. That could be a recipe for disaster, especially under stressful circumstances. Figure out what each of you needs to be successful when WFH and, yes, find some compromises (it’s the secret sauce to any relationship!). Maybe your TV-loving partner can tune into a podcast through their headphones. Ta-da!  
 

 

Communicate schedules.

2. Communicate your schedules.  

Before reporting for WFH work duty in the AM, share your calendars for the day with one another. Maybe it’s a sticky note reminder or a Slack message—however you choose to communicate your daily plan (and any important meetings) will help you both avoid disruptions. Because we all know reviving up the smoothie maker during a call with your boss isn’t ideal for your working relationships

 
 
3. Share the love WiFi.  
If you’re both having video calls simultaneously (hello, WFH life), you may run into bandwidth issues. Not AOL dial-up issues, we’re talking about modern-day connection problems. Here’s a quick tech tip: try turning off your camera or dialing in from your phone to minimize interruptions. Also, reach out to your internet service provider about troubleshooting or upgrading your bandwidth (at least for the time being). 


Separate space

 
 
4. Find separate spaces.  
Apartment, condo, or home, if you have the room to designate separate workspaces, it’s a game-changer. Whether it be a guest room, home office, or living room, having one person in a different part of your humble abode will help to establish boundaries (and eliminate distractions). Is one of your spaces is significantly superior to the other (full of natural light, plants, and positivity)? Try switching spots every other day, so there is no feeling of resentment about getting the short end of the WFH stick. Remember, function and comfort are key.  
 

5. Be intentional about your time off together.   

Eight-hour WFH workday and only a room away? Make your downtime count! From disconnecting over a homemade lunch to grabbing some mid-day fresh air (and taking the dog for the walk), try closing your laptops and reconnecting without talking about work. It might get those creative juices flowing! Looking for a way to destress, together? Plug into a virtual yoga or HIIT class. You’ll burn calories without burning the midnight oil.  


Find time for me time
  
6. Don’t forget about me time.

Being cooped up with the same person for too long can put a strain on even the most bulletproof of relationships. I love you, honey, but…. Remember to schedule some alone time. By allowing yourself mental and physical space can provide clarity, balance, and make you a better partner. Get outside—take a short walk on your own—or take a break to read a new book. Your S/O will understand. 
 
 
7. Don’t get hangry—keep snacks handy!
Here’s the recipe for relationship disaster: two hangry people (now WFH cohorts) who have spent all day together. Keep easy-to-grab, healthy snacks around to keep your mood and energy up throughout the day. Leave a treat on your partner’s desk, too, so they remember to eat between meetings. 


Workout at home 
8. Make sure your workout class isn’t high volume.    
Do your work schedules (or interests) prevent you from working out at home together? If you’re determined to get that WFH workout class in, be aware of the noise level (and take your S/Os schedule into account). Turn on your Bluetooth headphones—or turn down the volume—so your better half can keep focused. 
 
9. Establish a conducive quitting time.

Working from home can easily bleed into your downtime. When 5 o’clock rolls around, close your laptop and step away. You don’t want to experience work burnout, especially if when it relates to your occupational wellness. Unless you’re calling friends or checking the ‘Gram, it’s a good practice to try to leave your phone at your WFH workspace as well. Creating a strict divide between when you’re working and when you’re on your own time will help you to be more attentive to your relationship, your pets—and your own well-being!  
 
Working from home, especially with your S/O, can be challenging—but it can also be extremely rewarding. From a better understanding of what your better half does to taking breaks together, sharing what you do every day with the one you love can only strengthen your relationship (as I work from my standup desk a room away from my husband). 

Do you have any tips when it comes to WFH with your partner? Tell us (and tag us) on @mindbody!   
 

 

Megan Incorvaia
Written by
Megan Incorvaia
Senior Manager, Acquisition Marketing
About the author
From 9-5, you can catch Megan managing all things advertising at Mindbody. In her free time, she’s checking out local HIIT and yoga classes (Shout out to OTF Encinitas and Evolve Yoga & Movement!). She takes good care of her best pal, Chance (he’s a dog), but is a known houseplant-serial-killer.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.