Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
denver local wellness yoga
Wellness
Published Friday Mar 01, 2019 by Ashley Tracey

Here’s How to *Successfully* Survive March’s Mercury Retrograde

Yoga
Personal Growth

You kicked off 2019 full steam ahead! January and February were all about getting clear on your intentions and working towards your goals with unwavering ambition. Now, as we enter a new month with Mercury retrograde in our spiritual wheelhouse, you are being asked to slow down a bit and reconnect with your inner world. 

Wait, did someone say slow down? You heard (or read) me right. March is your time to rest, reflect, and refresh. Just as an effective fitness regimen calls for rest days in order to gain the most from your physical workouts, so does your mind. 

How can Mercury retrograde give your mental being that much-needed rest day? Mercury—the planet that rules your mind—goes into retrograde in the sign of Pisces throughout the month of March. This is when you need to take a step back in order to stay aligned with your 2019 intentions. Think of this month as your personal check-in time for your mind, body, and soul. 

If you’re not sure where to start, here are some of my favorite tips and spots around Denver to help you embrace rest—and this month’s retrograde: 

 

It’s all about the Yin.

Yin Yoga is the complement to the traditional vinyasa style “flow” yoga we love so much. It is a more meditative approach to yoga in which you are holding restorative poses for longer periods of time to release the tension in your mind and body. Try an evening Yin Yoga class at Karma Yoga. Or if you can’t yet break away from the flow, try a Vin-Yin class at Oasis—which infuses both a vinyasa and yin style class in 60 relaxing minutes.

 

Watch your worries float away. 

When your mind is overstimulated your ability to relax and stabilize your emotions does not function effectively. That can create a “flight or fight” response to even the smallest trigger. Denver traffic, maybe? In order to break this mental-emotional pattern, you must reduce the amount of stimulation around you and focus on stillness. For ultimate calm, try a float tank session at A New Spirit, where you can learn about (and experience) a revolutionary scientific approach to deep relaxation called Restricted Environmental Stimulation Technique (or R.E.S.T.).  If floating isn’t your thing, try VibroAcoustic Sound Therapy (VAT) at Vive Float Studio. This innovative approach to reducing stress uses mild sound and gentle vibrations to create harmony within the mind and body so that you may ease into a deep meditative space. 

 

I “needle” a bit of peace in my life.

Many of you are hustling these days—hustling to achieve your goals, to grow your business, expand your network, or just taking care of your daily responsibilities. But, as you know, when you hustle too much you can compromise your diet, your immune system, and your well-being. Give yourself a real rest with an acupuncture session at Harmony Healing. Acupuncture uses specific points along the meridians of your body to enhance your recuperative power and immunity, support your physical and emotional health, and improve your overall function. I use acupuncture monthly to keep my hustle in check! 

 

Treat yourself.

...to a massage that is! The benefits of getting a massage can’t be ignored, but many of you are not getting them on the regular. Well, this is the month to treat yourself and get one (or maybe three). Take the time to truly enjoy the hands-on healing that comes with a massage. My favorites? The ah-mazing Aromatherapy Massage w/ Paavani Body Oils at White Lotus Therapeutics. Or the Balinese Massage at Botanica Wellness, which combines acupressure, skin rolling, kneading and percussion. Either way, you can’t go wrong! 


Whatever modality appeals to you, do that this month. Find the time to slow down and reconnect with every element of your being, especially during Mercury retrograde. Take that much-needed break so when April comes around, you will have a renewed sense of direction and passion for your life, your goals, and yourself.
 

Ashley Tracey
Written by
Ashley Tracey
Astrologer | Empowerment Coach
About the author
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!