Some of us proclaim it on social media. Some of us silently write it in a journal. Whatever your intention, goal or resolution is this new year—or however you say it—sticking to it can be, well, not easy. Willpower is a tricky thing, but just because your goals don’t come to fruition every single day doesn’t mean you’ve failed!

Whether you’re wanting to love yourself a *little* more or are looking to try a new type of fitness, life happens, and we are constantly evolving. That’s why we asked MINDBODY team members for some honest input and real-life tips when it comes to achieving all the great things this new year. 

#1: Write it out. 

“Whether it's in your journal or on a Post-It note stuck on your mirror so you see it every morning, write it down. Also, remind yourself that it's not a race. The new year doesn't mean you have to change your life completely. Do small, meaningful things if you need to.”

— Erica Arvanitis, Copywriter 

#2: Invite your squad to your sweat sesh. 

“Book a class with a friend! Pick a workout on the MINDBODY app and share it with your besties. You get to hold yourself accountable and catch up after the holidays, plus you get built-in cheerleaders to help you accomplish your goals. It’s win-win!”  

— Devin Dilday, Social Media Manager

#3: Make room in your calendar. 

“I live by my calendar so on New Year’s Day I added recurring events for all the new year priorities: calling my dad more often, booking my classes, taking time for self-care. If they’re on the calendar, they are 100% more likely to happen and if they are recurring it will serve as a reminder throughout the year.”

—Mariah McFarland, Manager, Product Management 

#4: Get specific. 

“Finding one area to focus on in your personal life is key for when it comes to a refresh this new year. By finding that one thing you want to improve on or start, you place your positive energy in a single place—laying a foundation for success. Oh, and it’s never too late to set an intention!”

 — Brittany Raine Parry, Team Lead, Marketing Content

#5: Find time to work out. 

“Add your workouts to your calendar and block off time before and after to change and stick to your goals in the new year.”

— Ryan Greenwald, Product Manager

#6: Sign up for something outside of your comfort zone. 

“Register for a race or competition. It'll make you accountable to regular workouts and you'll meet a fun community of like-minded folks!”

— Kyle Magin, Senior Copywriter 

#7: Be prepared. 

“Schedule your workouts in advance. Every week take a look at your calendar and book your week out. Booking at least 2-3 workouts in advance will ensure you go to class and you’re prepared for the week ahead!"  

— ​​​​​​Julia Medwid, Project Manager