Wellness
Here’s What You Need to Know About Liveli
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Real talk: I have an intense (and notorious) relationship with caffeine—specifically coffee. Even when I cut back, I keep coming back for more. From battling that dreaded midday slump to trying to fall asleep, my caffeine addiction has always affected my “healthier” lifestyle... and my mood. So, when a sample package from Liveli was recently sent to my office, I was intrigued.
First thought: Great branding.
Second thought: Will they actually do anything for my brain, body, and sleep?
Being in the wellness industry (and having a husband who is all about researching natural supplements), brain-boosting nootropics are always a topic of conversation. I’ve tried a few different, natural pills to get me energized and help me catch a few Zzzz’s but so far, nothing has helped curb my caffeine addiction and hit the pillow *extra* hard. With a few friends who swear by Liveli, I decided to give their All in System nootropic trio shipment a try for a month to see if they could improve my wellness routine.
Sleep Peacefulli™
These supplements have had the biggest influence on my every day. I’ve tried everything from melatonin to essential oils and CBD oil, but getting a solid nights sleep without feeling groggy and irritable is virtually impossible. I tried Sleep Peacefulli,™and I’ve seriously never slept so well. To be honest, I am obsessed. Featuring ingredients like Valerian Root, Chamomile and GABA, I take Sleep Peacefulli™ about an hour before bed when I’m ready to disconnect, unwind, and drift into a dream-like state. The best part about these magical green pills besides being well-rested? I don’t wake up with that sleep supplement hangover feeling. I am alert and aware the moment my feet hit the floor. Plus, as a traveler with a ton of redeye flights, these pills are my not-so-secret supplement for getting rest on those long, uncomfortable flights.
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Sleep Peacefulli™
These supplements have had the biggest influence on my every day. I’ve tried everything from melatonin to essential oils and CBD oil, but getting a solid nights sleep without feeling groggy and irritable is virtually impossible. I tried Sleep Peacefulli,™and I’ve seriously never slept so well. To be honest, I am obsessed. Featuring ingredients like Valerian Root, Chamomile and GABA, I take Sleep Peacefulli™ about an hour before bed when I’m ready to disconnect, unwind, and drift into a dream-like state. The best part about these magical green pills besides being well-rested? I don’t wake up with that sleep supplement hangover feeling. I am alert and aware the moment my feet hit the floor. Plus, as a traveler with a ton of redeye flights, these pills are my not-so-secret supplement for getting rest on those long, uncomfortable flights.
Restore Dayli™
A natural skeptic about supplements that increase cognitive function and energy, I started taking Restore Dayli™ to see if I could cut down on my morning vitamin routine–and all the cabinet clutter. Packed with vitamins (like Vitamin D and Vitamin B12) and minerals—plus botanicals and nootropics—I started to feel naturally more energized within just a few days. Taken after my post-morning workout with a meal, I also noticed my overall mood improving! A more natural way to digest energy to kickstart my entire day, Liveli’s “super vitamin” continues to supercharge my routine. Balance achieved!
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Restore Dayli™
A natural skeptic about supplements that increase cognitive function and energy, I started taking Restore Dayli™ to see if I could cut down on my morning vitamin routine–and all the cabinet clutter. Packed with vitamins (like Vitamin D and Vitamin B12) and minerals—plus botanicals and nootropics—I started to feel naturally more energized within just a few days. Taken after my post-morning workout with a meal, I also noticed my overall mood improving! A more natural way to digest energy to kickstart my entire day, Liveli’s “super vitamin” continues to supercharge my routine. Balance achieved!
Focus Clearli™
Described as “a nootropic performance activator,” these pills are all about helping you stay alert, focused, and on top of your game. With a blend of ingredients to energize the mind and body—like Green Tea Leaf Extract, B12, and Korean Ginseng Root Extract—the ultimate test comes in the form of getting past that mid-day slump without desperately needing a sip of coffee. I found (and continue to find) myself more naturally alert and focused without needed anything extra to get through my busy schedule. I feel sharp and steady with zero no caffeine shakes.
Liveli’s nootropics have improved my wellness routine by helping me fall asleep easier and naturally boosting my energy all day long. These All in System pill packs are my daily superpower secret to success!
MINDBODY HAS NOT VERIFIED THESE CLAIMS.
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Focus Clearli™
Described as “a nootropic performance activator,” these pills are all about helping you stay alert, focused, and on top of your game. With a blend of ingredients to energize the mind and body—like Green Tea Leaf Extract, B12, and Korean Ginseng Root Extract—the ultimate test comes in the form of getting past that mid-day slump without desperately needing a sip of coffee. I found (and continue to find) myself more naturally alert and focused without needed anything extra to get through my busy schedule. I feel sharp and steady with zero no caffeine shakes.
Liveli’s nootropics have improved my wellness routine by helping me fall asleep easier and naturally boosting my energy all day long. These All in System pill packs are my daily superpower secret to success!
MINDBODY HAS NOT VERIFIED THESE CLAIMS.
Fitness
October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference
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Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
Encourage your favorite studio to sign up for the event
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Other ways to help
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute
