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Wellness
Published Tuesday Mar 24, 2020 by Sara Lesher

How to Be More Mindful in Your Day-to-Day Life (Right Now)

Meditation
Motivation
Personal Growth
Renewal

Mindfulness. A word that gets thrown around often, but we may not ever take the time to dissect. What does it really mean? In short, it’s being aware. Being conscious of your mind, your body, your surroundings, your neighbors. It’s the opposite of coasting through life mindlessly. It’s being fully conscious in the present moment and thinking about its place within the bigger picture—and how it affects others. 

So how can we begin to practice mindfulness in the mundane moments of our daily lives? We don’t have to go on some sort of spiritual meditation journey to find ourselves (although if you have that option, by all means, go for it). The truth is, we can practice mindfulness in the smallest moments, and starting small can help us learn to be mindful on a larger scale later on. 

In this time of uncertainty, fear, and jarring change, we could all benefit from a little mindfulness in our day-to-day lives. Here are some practical ways you can start practicing right now. 

 

Empty Grocery Store Shelves

When you’re browsing empty shelves at the grocery store...

So, you’re in the grocery store, looking around at angry people fighting over toilet paper and spaghetti, wondering how we got here. It’s so easy to be frustrated with everyone’s panic and just plain rudeness in the store. Lines are long, people are mean, no one’s honoring the six-feet rule. I’m sure we’ve all found ourselves in a similar anxiety-inducing situation in the past few weeks. Everyone’s scared of what’s going to happen next, stocking up on food for their families. 

How we can be mindful: Park far away and enjoy breathing in the fresh air on the walk from your car to the entrance. When you get inside, look at the food that is there. Think about the random items as potential ingredients. How can you challenge yourself to get creative with your meals? Be grateful that we have grocery stores to access the moment we need food. Think about the people working at the store, exposing themselves to lots of angry customers and germs each day to put food on the shelves for those of us who need it. Notice how good it feels to get out of the house—running errands may be the one part of your routine you can still do.  

 

Weights and bands

When you’re struggling through a makeshift at-home workout...

We’ve all tried it—pushing aside coffee tables, rolling out yoga mats, trying not to disturb our downstairs neighbors with jumping jacks. As we drip sweat on our favorite rugs and text “IMY :(” to our favorite fitness instructors, we’re all feeling the same sense of anxiety and frustration. 

So, how can we be mindful? Take a moment just to feel your toes on the floor. Think about your body and what it’s capable of. Remember all the things your body can accomplish, no matter the environment you’re in. Be thankful for your home and your rug and your fitness instructor. Look forward to when you can get back in the studio while also being present in your body right now. Try to start a new temporary workout routine that feels consistent to you. Laugh at your situation and your sweaty rug. You got this. 

 

Man's Hands and Macbook

When you’re dealing with slow WiFi while you’re WFH...

“Wh-a-t di-d yo-u s-ay?” There’s nothing like trying to hold an important meeting over some sh*tty WiFi. Watching your pixelated coworker try to share her screen and tell you some “important updates” you can’t hear a word of. We’re all dealing with this right now. 

Practice mindfulness by thinking about your job and your ability to work from home in the first place. Bring awareness to your breath, restart your router, and remember that we’re all in this together. Think of all the times you sat at work, wishing you could be home in your PJs. Send an instant message, let them know you can’t hear them, and see how much you can explain over email. We’ll figure it out, and we all understand. 

 

Man looking out window
When you’re feeling stir crazy...

Feeling bored? Wanting to go run a marathon or dance the night away? We feel you. There’s something different about staying in over the weekend for a much-needed self-care night versus choosing to self-isolate to protect the world from a pandemic. But why not switch your mindset? 

Self-care and movie nights are fun, and we all love them every now and then. Be mindful by getting creative with how you choose to spend your time at home. Whether it’s hosting a digital dinner party, learning how to meditate, giving yourself a mani-pedi, or setting up the perfect WFH sanctuary, there are plenty of ways to be mindful of how you spend your time. Think of this as an opportunity to reset, to return to work and the busyness of everyday life with newfound gratitude and awareness (and some sassy red nails).  

 

Packed duffel bag

When you’re canceling plans you were really looking forward to... 

At this point, I’m sure we’ve all had to cancel trips, events, hangouts, and social gatherings we were really looking forward to. Music festivals were postponed, weddings were canceled, girls’ trips to Portland to reunite with college friends were put on hold (yeah, that one’s personal). When you’re hitting that ‘Cancel’ button online or on the phone with airlines and hotel managers, take a pause. 

How great is it that we have things to look forward to in the first place? Great friends, family, live music to see—these are the things that bring joy into our lives. Yes, I’m bummed that my trip got canceled, but I’m so thankful for the amazing friends I was planning to meet up with. Last night, we hopped on Zoom and laughed the night away regardless of our canceled plans. If a postponed event is your biggest worry right now, pause and reflect. Be mindful of your current situation in comparison to others—of health, safety, friends, family, everything we so often take for granted. Be mindful and know there will soon be time to reschedule. 

 

Blonde Woman Meditating

When you feel fear and a loss of control... 

This is a big one right now—I think we’re all feeling it. What’s going to happen next? How can we stop this chaos? The thing is, we don’t have all the answers right now. We can wash our hands, stay indoors, practice social distancing, and keep an eye on updates from the WHO. But aside from all that, we need to take measures to protect not just our physical bodies, but our mental health as well.  

Practicing mindfulness during a state of worldwide panic may seem like a lofty ask, but we can all take steps to maintain a state of calm in our own minds. Different methods work for different people, so be sure to take time to discover what’s best for you. Maybe it’s ten long, slow breaths to center and ground yourself in the present moment. Maybe it’s finding a live-streamed yoga class from one of the many studios that are offering them right now, or trying a few calming poses in your living room. Maybe it’s downloading Waking Up or Headspace for some guided meditation to clear your mind (or learning to meditate on your own!). Whether you’re plugging in your diffuser and turning on your favorite meditation playlist or blasting some pump-up jams to dance out all that pent-up stress, there’s no wrong way to find your calm and stay grounded in stressful moments

So, what does mindfulness mean to you? Share your favorite tips for practicing mindfulness on your Instagram story and tag @mindbody to spread the love. 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.