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pottery
Wellness
Published Wednesday Jun 24, 2020 by Studio Pottery

How Can Pottery Support Mental and Emotional Wellness?

Mindbody Community
A Beginner’s Guide to Pottery

Pottery, shaping form out of clay, starts with the simplest of pinch pots creating a small rounded vessel with the thumb pressed into a ball of clay. More complex pots emerge from the ancient craft of spiraling and joining coils of clay to form classic bowls or gourds to hold water or food evidenced in archaeological shards as being formed at the dawn of human history and still today as functional pots in Africa and elsewhere. The technique of throwing, shaping with the hands a mound of clay on a moving wheel powered by foot or electricity, to create sophisticated pots both functional and for beauty’s sake, is the discipline at the heart of Studio Pottery London.

studio pottery london

Whilst we encourage hand-building as another facet of ceramic art, the learning and practice of throwing holds a special place in our community of makers. Grounded in sound teaching and technique, our pupils and members explore the repertoire of pots made on the wheel. From a shapeless lump of clay rise cylinders and curvaceous bowls or vases with flared rims, mugs and jugs, plates and vessels just to delight. The associated arts of turning, attaching elements such as handles, creating lids and spouts, lead to the kiln and the magical transformations wrought through heat on clay. Porous frangible pieces become hard and through the surface fusion of liquid glass in the form of glazes, ceramic vessels and objects emerge able to contain liquids, to function in the home, or adorn an environment as a self-sufficient artwork.

The pleasure for the amateur of making the humblest mug to drink from is shared with the professional repeat thrower producing multiples of the same pots for sale. A pot is always rooted in function and contains its own beauty according to the skill and intention of the maker. As a three-dimensional object, a pot has presence and personality.

The beauty of a beginner working in clay is the assurance that something will result given patience, practice, and love for the art and craft of pottery. 

Are you in London? Check out our open pottery classes.


Why is now the perfect time to try pottery? 

More than ever since the pandemic has forced us all to reevaluate what is important in our daily lives as humans, pottery stands out for its groundedness, its tradition and history, its perennial invitation to the individual to reconnect with the gift of our hands. Making pots with our hands revives hidden or even lost talents and renews contact with wells of interior creativity.

studio pottery london

The enforced isolation of lockdown, with the mental and physical stresses which has accompanied it, and the often imposed work from home online, gives the outlet of working in clay an added attraction.

How better to escape the demands of online technology than to switch off one part of the brain and turn towards another creative side of our being?

Physical stress as well as mental tensions are soothed and rechannelled in the practice of pottery: to make a pot one has to set aside all stresses and lose oneself in the almost contemplative act of making in the present moment.

As we emerge battered from the pandemic, pottery can be a means of recovery, of escape, of reconfiguration, of alchemy transforming negativity into the quiet beauty of a well-crafted and realized ceramic vessel. Therapy and practical creativity combined. 


How can pottery support mental and emotional wellness? 

The very art of pottery requires a mental reset as it were, a shift of gear, a step away from stress and tension into a practice which in itself invites and teaches an almost contemplative communion between matter, the clay, and the mind, heart, spirit of the maker. A beginner is taught by a good teacher to release tensions within their body as they learn sound techniques at the wheel and beyond. Attention to matter is paramount: learning to feel the clay, wedge it to prepare it for use, to coax shape and form out of clay using the tools of hand and wheel, or other shaping devices. The apprentice potter learns to love the medium and respect the pace of pottery: to learn to become a potter requires patience, good humour, and practice. No quick fix. Everything is slowed down, every step has to be gradually mastered; there are no short cuts.

studio pottery london

The focus of the maker working on the wheel allows for an escape into a different mindset. One forgets one’s woes and starts to enjoy the challenge of working with the healing medium of clay. Everyone who has experienced an inspiring pottery class or session of making can attest to the accompanying sense of well-being and satisfaction. The joy of finally achieving one’s first finished pot is in itself a therapeutic experience. The process of making in clay requires negative thoughts and emotions to be left behind or put aside; in fact the very act of making in clay also facilitates this therapeutic effect of shaping positives out negatives. From a shapeless piece of earth emerges through the alchemy of pottery in the physical engagement of the potter’s hands, a pot, a form with meaning and character. The pots become almost like children for the maker; they speak of attentive creative work attaining the satisfaction of the finished piece. People with depression referred to try their hand at pottery experience the healing aspects of this craft.

Those who are sad or in mourning can, with the help of an inspired teacher, regain inner peace through the practice of making in clay. Given the almost universal trauma caused by the pandemic, the healing therapeutic dimensions to pottery seem all the more precious and of value in these troubled times as a means to find inner equilibrium and meaning.  

For more information, visit www.studio-pottery-london.com. To book a class, view our schedule.

LUCY ATTWOOD, STUDIO POTTERY’S DIRECTOR
Written by
Studio Pottery
London studio
About the author
Studio Pottery: a ceramics studio that is utterly unique. Opened on the 11th September 2019 it is the first such space for pottery enthusiasts and beginners alike in central London. It combines the intimacy and meditative art of being at one with the wheel, with the elegance of a gallery space. The studio offers open access teaching as well as a workshop area for members.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!