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pottery
Wellness
Published Wednesday Jun 24, 2020 by Studio Pottery

How Can Pottery Support Mental and Emotional Wellness?

Mindbody Community
A Beginner’s Guide to Pottery

Pottery, shaping form out of clay, starts with the simplest of pinch pots creating a small rounded vessel with the thumb pressed into a ball of clay. More complex pots emerge from the ancient craft of spiraling and joining coils of clay to form classic bowls or gourds to hold water or food evidenced in archaeological shards as being formed at the dawn of human history and still today as functional pots in Africa and elsewhere. The technique of throwing, shaping with the hands a mound of clay on a moving wheel powered by foot or electricity, to create sophisticated pots both functional and for beauty’s sake, is the discipline at the heart of Studio Pottery London.

studio pottery london

Whilst we encourage hand-building as another facet of ceramic art, the learning and practice of throwing holds a special place in our community of makers. Grounded in sound teaching and technique, our pupils and members explore the repertoire of pots made on the wheel. From a shapeless lump of clay rise cylinders and curvaceous bowls or vases with flared rims, mugs and jugs, plates and vessels just to delight. The associated arts of turning, attaching elements such as handles, creating lids and spouts, lead to the kiln and the magical transformations wrought through heat on clay. Porous frangible pieces become hard and through the surface fusion of liquid glass in the form of glazes, ceramic vessels and objects emerge able to contain liquids, to function in the home, or adorn an environment as a self-sufficient artwork.

The pleasure for the amateur of making the humblest mug to drink from is shared with the professional repeat thrower producing multiples of the same pots for sale. A pot is always rooted in function and contains its own beauty according to the skill and intention of the maker. As a three-dimensional object, a pot has presence and personality.

The beauty of a beginner working in clay is the assurance that something will result given patience, practice, and love for the art and craft of pottery. 

Are you in London? Check out our open pottery classes.


Why is now the perfect time to try pottery? 

More than ever since the pandemic has forced us all to reevaluate what is important in our daily lives as humans, pottery stands out for its groundedness, its tradition and history, its perennial invitation to the individual to reconnect with the gift of our hands. Making pots with our hands revives hidden or even lost talents and renews contact with wells of interior creativity.

studio pottery london

The enforced isolation of lockdown, with the mental and physical stresses which has accompanied it, and the often imposed work from home online, gives the outlet of working in clay an added attraction.

How better to escape the demands of online technology than to switch off one part of the brain and turn towards another creative side of our being?

Physical stress as well as mental tensions are soothed and rechannelled in the practice of pottery: to make a pot one has to set aside all stresses and lose oneself in the almost contemplative act of making in the present moment.

As we emerge battered from the pandemic, pottery can be a means of recovery, of escape, of reconfiguration, of alchemy transforming negativity into the quiet beauty of a well-crafted and realized ceramic vessel. Therapy and practical creativity combined. 


How can pottery support mental and emotional wellness? 

The very art of pottery requires a mental reset as it were, a shift of gear, a step away from stress and tension into a practice which in itself invites and teaches an almost contemplative communion between matter, the clay, and the mind, heart, spirit of the maker. A beginner is taught by a good teacher to release tensions within their body as they learn sound techniques at the wheel and beyond. Attention to matter is paramount: learning to feel the clay, wedge it to prepare it for use, to coax shape and form out of clay using the tools of hand and wheel, or other shaping devices. The apprentice potter learns to love the medium and respect the pace of pottery: to learn to become a potter requires patience, good humour, and practice. No quick fix. Everything is slowed down, every step has to be gradually mastered; there are no short cuts.

studio pottery london

The focus of the maker working on the wheel allows for an escape into a different mindset. One forgets one’s woes and starts to enjoy the challenge of working with the healing medium of clay. Everyone who has experienced an inspiring pottery class or session of making can attest to the accompanying sense of well-being and satisfaction. The joy of finally achieving one’s first finished pot is in itself a therapeutic experience. The process of making in clay requires negative thoughts and emotions to be left behind or put aside; in fact the very act of making in clay also facilitates this therapeutic effect of shaping positives out negatives. From a shapeless piece of earth emerges through the alchemy of pottery in the physical engagement of the potter’s hands, a pot, a form with meaning and character. The pots become almost like children for the maker; they speak of attentive creative work attaining the satisfaction of the finished piece. People with depression referred to try their hand at pottery experience the healing aspects of this craft.

Those who are sad or in mourning can, with the help of an inspired teacher, regain inner peace through the practice of making in clay. Given the almost universal trauma caused by the pandemic, the healing therapeutic dimensions to pottery seem all the more precious and of value in these troubled times as a means to find inner equilibrium and meaning.  

For more information, visit www.studio-pottery-london.com. To book a class, view our schedule.

LUCY ATTWOOD, STUDIO POTTERY’S DIRECTOR
Written by
Studio Pottery
London studio
About the author
Studio Pottery: a ceramics studio that is utterly unique. Opened on the 11th September 2019 it is the first such space for pottery enthusiasts and beginners alike in central London. It combines the intimacy and meditative art of being at one with the wheel, with the elegance of a gallery space. The studio offers open access teaching as well as a workshop area for members.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.