Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
pottery
Wellness
Published Wednesday Jun 24, 2020 by Studio Pottery

How Can Pottery Support Mental and Emotional Wellness?

Mindbody Community
A Beginner’s Guide to Pottery

Pottery, shaping form out of clay, starts with the simplest of pinch pots creating a small rounded vessel with the thumb pressed into a ball of clay. More complex pots emerge from the ancient craft of spiraling and joining coils of clay to form classic bowls or gourds to hold water or food evidenced in archaeological shards as being formed at the dawn of human history and still today as functional pots in Africa and elsewhere. The technique of throwing, shaping with the hands a mound of clay on a moving wheel powered by foot or electricity, to create sophisticated pots both functional and for beauty’s sake, is the discipline at the heart of Studio Pottery London.

studio pottery london

Whilst we encourage hand-building as another facet of ceramic art, the learning and practice of throwing holds a special place in our community of makers. Grounded in sound teaching and technique, our pupils and members explore the repertoire of pots made on the wheel. From a shapeless lump of clay rise cylinders and curvaceous bowls or vases with flared rims, mugs and jugs, plates and vessels just to delight. The associated arts of turning, attaching elements such as handles, creating lids and spouts, lead to the kiln and the magical transformations wrought through heat on clay. Porous frangible pieces become hard and through the surface fusion of liquid glass in the form of glazes, ceramic vessels and objects emerge able to contain liquids, to function in the home, or adorn an environment as a self-sufficient artwork.

The pleasure for the amateur of making the humblest mug to drink from is shared with the professional repeat thrower producing multiples of the same pots for sale. A pot is always rooted in function and contains its own beauty according to the skill and intention of the maker. As a three-dimensional object, a pot has presence and personality.

The beauty of a beginner working in clay is the assurance that something will result given patience, practice, and love for the art and craft of pottery. 

Are you in London? Check out our open pottery classes.


Why is now the perfect time to try pottery? 

More than ever since the pandemic has forced us all to reevaluate what is important in our daily lives as humans, pottery stands out for its groundedness, its tradition and history, its perennial invitation to the individual to reconnect with the gift of our hands. Making pots with our hands revives hidden or even lost talents and renews contact with wells of interior creativity.

studio pottery london

The enforced isolation of lockdown, with the mental and physical stresses which has accompanied it, and the often imposed work from home online, gives the outlet of working in clay an added attraction.

How better to escape the demands of online technology than to switch off one part of the brain and turn towards another creative side of our being?

Physical stress as well as mental tensions are soothed and rechannelled in the practice of pottery: to make a pot one has to set aside all stresses and lose oneself in the almost contemplative act of making in the present moment.

As we emerge battered from the pandemic, pottery can be a means of recovery, of escape, of reconfiguration, of alchemy transforming negativity into the quiet beauty of a well-crafted and realized ceramic vessel. Therapy and practical creativity combined. 


How can pottery support mental and emotional wellness? 

The very art of pottery requires a mental reset as it were, a shift of gear, a step away from stress and tension into a practice which in itself invites and teaches an almost contemplative communion between matter, the clay, and the mind, heart, spirit of the maker. A beginner is taught by a good teacher to release tensions within their body as they learn sound techniques at the wheel and beyond. Attention to matter is paramount: learning to feel the clay, wedge it to prepare it for use, to coax shape and form out of clay using the tools of hand and wheel, or other shaping devices. The apprentice potter learns to love the medium and respect the pace of pottery: to learn to become a potter requires patience, good humour, and practice. No quick fix. Everything is slowed down, every step has to be gradually mastered; there are no short cuts.

studio pottery london

The focus of the maker working on the wheel allows for an escape into a different mindset. One forgets one’s woes and starts to enjoy the challenge of working with the healing medium of clay. Everyone who has experienced an inspiring pottery class or session of making can attest to the accompanying sense of well-being and satisfaction. The joy of finally achieving one’s first finished pot is in itself a therapeutic experience. The process of making in clay requires negative thoughts and emotions to be left behind or put aside; in fact the very act of making in clay also facilitates this therapeutic effect of shaping positives out negatives. From a shapeless piece of earth emerges through the alchemy of pottery in the physical engagement of the potter’s hands, a pot, a form with meaning and character. The pots become almost like children for the maker; they speak of attentive creative work attaining the satisfaction of the finished piece. People with depression referred to try their hand at pottery experience the healing aspects of this craft.

Those who are sad or in mourning can, with the help of an inspired teacher, regain inner peace through the practice of making in clay. Given the almost universal trauma caused by the pandemic, the healing therapeutic dimensions to pottery seem all the more precious and of value in these troubled times as a means to find inner equilibrium and meaning.  

For more information, visit www.studio-pottery-london.com. To book a class, view our schedule.

LUCY ATTWOOD, STUDIO POTTERY’S DIRECTOR
Written by
Studio Pottery
London studio
About the author
Studio Pottery: a ceramics studio that is utterly unique. Opened on the 11th September 2019 it is the first such space for pottery enthusiasts and beginners alike in central London. It combines the intimacy and meditative art of being at one with the wheel, with the elegance of a gallery space. The studio offers open access teaching as well as a workshop area for members.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.