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How to Create a Yoga Practice That Inspires Gratitude
Wellness
Published Wednesday Nov 21, 2018 by Taryn-Lea McEachrane

How to Create a Yoga Practice That Inspires Gratitude

Expert Advice
Yoga

Yoga is more than an exercise—it is a way of being that takes different forms. Many of us have been introduced to yoga through a local gym or studio, and while the poses (called asanas in Sanskrit) do their part in improving our external attributes, the appreciative feelings they inspire on the mat cannot be experienced off it without doing some internal work.

It’s been proven that feeling grateful improves mental health and increases your happiness. What better time to infuse gratitude into your yoga practice than on a holiday dedicated to just that? 

Here are three ways to incorporate gratitude into your practice this Thanksgiving:


Set an intention.

If your yoga routine is focused on poses, one way to inspire gratitude is to set it as an intention at the beginning of the practice. Taking time to meditate on the intention allows the mind to release whatever concerns are present and evoke the positive emotions that gratitude provides. Returning to the intention at the end of your practice seals in the good vibes, encouraging those thoughts to remain with you long after class ends.


Say a mantra.

Repeating a mantra silently to yourself like, “I am grateful for (an aspect of your life),” helps to focus the mind on that thought. Even things that you don’t perceive as positive—your body, your job, a relationship, etc.—can be recognized with gratitude for the lessons they taught you, or the motivation they have given you to improve yourself or your situation.


Find your pose.

Choose any pose that you truly enjoy and make it your “gratitude pose.” Each time you do this pose, you will experience and embrace the beautiful feelings it evokes. Instead of counting your breaths, repeat “thank you” to yourself—appreciating your body for what it can do, and yourself for taking the time out of your day to do it.


Gratitude shouldn’t be reserved for once a year. Infusing it into your daily life can result in extraordinary benefits both on and off the mat. All you have to do is start! 

Taryn-Lea McEachrane
Written by
Taryn-Lea McEachrane
Contributor | Certified Yoga Teacher
About the author
Taryn is an aspiring wellness expert and nature loving yogini with a background in public health. She has worked various health-related jobs throughout her career and holds a deep passion for writing.
tipping bar graph
Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).