An expert shares her mental health tips.
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Acupuncture is known as an integrative type of medicine. This means it is safely and routinely used alongside medications, surgeries, physical therapy, and any other medicinal modality you have chosen. As an added bonus, it’s usually covered by most insurance plans and is available as a mainstream source of anxiety reduction, pain relief, and preventative care.
Basically, acupuncture is the use of incredibly fine needles to stimulate areas in the body where either tight muscles are encouraged to melt into relaxation, or nerves can send a message to the brain to create a specific chemical response in the body- like anti-inflammatory, digestive ease, or sleep induction.
With frequent and regular repetition, this can heal injuries, decrease pain levels and general inflammation, and it can slowly reset sleep and digestive cycles, encourage a stronger immune system and benefit individual organ health. Over time, the body learns how to do this for itself and the benefits ripple out into a faster healing response for future injuries and ailments, and generally better health. It’s like a child learning the alphabet, slowly forming words, and then writing a book.
There are thousands of points on the body, each one with its own effects, and the effects it has when combined with another point.
Most of the acupuncture points are organized in anatomical lines known as channels or meridians. These lines run adjacent to blood vessels, large nerves, or fascial lines. Fascia is the stuff that wraps the muscles up and joins them all together and it is highly sensitive at “trigger points” on the body, which are very useful acupuncture points. These lines run head to toe, with a few exceptions, and are named after the organ that they ultimately connect to in the end.
One example of a trigger or acupuncture point is the area you always squeeze when your shoulders get tight after a long day. Squeezing this point can be very tender, but it feels good because it triggers the muscle to relax, which an acupuncture needle can do very quickly. This point is Gallbladder-21, named because it is the 21st point on the line that eventually connects to the gallbladder.
Many teachers have gathered lists of ways to combine various points into protocols to reap the loudest, fastest effect. Often when you have an injury, a practitioner will choose a protocol that leaves the aggravated site alone and actually uses effective points elsewhere on the body to treat the injury. The philosophy here is “don’t poke an angry bear.” If your ankle is swollen, puffy and sprained, then your practitioner won't stick a needle in it because that would make it hurt more. Instead, he or she would choose points on the opposite limb, ear, and hand. This has a lot to do with how the points are connected and how the brain works. This technique is especially useful with things like nerve pain (neuropathy) in the hands and feet that can make the slightest sensation unbearable.
When you visit an acupuncturist, they will set you up with a treatment plan. The frequency of your visits will depend on your complaint, pain level, general health, whether your practitioner is also recommending supplements or movement therapies, and their experience with the protocol they intend to use. Every visit will look somewhat similar until the effects cumulate and you start seeing results, at which point your practitioner will tell you to begin spacing sessions out more. If you are in high pain they will start you at 3-4 sessions per week, when your pain goes down they might have you come in 1-2 times a week until the injury is resolved.
So, there it is. Set up a session and experience it for yourself. And remember, whatever benefits you see in the first visit will be amplified down the line - pun intended!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!