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How to Embrace the “Power of the Pause”
Wellness
Published Friday Aug 10, 2018 by Dr. Ellie Cobb

How to Embrace the “Power of the Pause”

Meditation
Expert Advice

I’m a high energy individual. My days are often spent packing as much as humanly possible into every hour. I have many passions, interests, commitments, and ideas that keep me in a perpetual state of striving, accomplishing, doing—and for most of my life, I have dealt with stress by doing more. 

Many years ago when I suffered a sports-induced injury, I lost my primary coping mechanism of exercise. Suddenly, I could not do the physical activity that my system had learned to rely on to be well. That’s when I turned to meditation, a coping skill that requires no action, no activity, and no doing. As I began to sit in silence regularly, I realized I was learning to just be. Over time, I have continued to learn that practicing the art of “being” allows me to maintain the high energy and multi-passionate parts of myself without feeling frantic or overwhelmed. 

As a Holistic Psychologist, here are my two guiding mantras for embracing the “power of the pause.”  

 

Dr. Ellie Cobb
@groundedandgold
Being takes practice. 

After years of meditation practice, I still have to intentionally remind myself to do less and simply just be. For example, I recently had a meeting canceled last-minute, which opened up a full hour in my day. My mind immediately went to all the emails I’d be able to respond to.

When I took a breath to listen to my body, I realized I felt frazzled by running from one thing to the next. I put my devices away and sat in a park for a full hour—thinking, reflecting, breathing, people watching, and just being. I noticed a sense of calm flow through my body, a sense of thankfulness fill my heart, and a feeling of contentment wash over me. Listening to my own internal need to do less is what propels me to carry on with my day in my usual upbeat and high-energy manner. 

Dr. Ellie Cobb
@groundedandgold
Moments of relaxation, reflection, and inactivity are crucial for all of us. 

When we create space to be, our nervous system calms. When our nervous system is relaxed, our body and brain function better. Therefore, somewhat ironically, the best thing we can do for our productivity and our drive is to take a break—hit pause, slow down, breathe. I teach clients how to pause, since both mental and physical health depends on restful moments.

Science shows that continually being in a state of activity causes stress at a cellular level. Our systems need to decompress and rejuvenate to prevent disease, illness and to thrive. So the question is: to be or to do. My answer is both. I will always love being active and doing, and over time I’ve come to know the deep value in learning the skill of just being. 

With doing as my default, practicing the importance of being is an ongoing journey for me. It’s also a skill I feel passionate about sharing with others, as we can all benefit from being given the permission to just be. So, the next time you feel like you “should do something,” remind yourself that taking the time to be is positively fueling your entire system—mind and body. 
 

Dr. Ellie Cobb
Written by
Dr. Ellie Cobb
Contributor | Holistic Psychologist
About the author
A Columbia University trained clinical psychologist, Ellie's approach is grounded in scientifically-backed, evidence-based methods. As a certified mindfulness meditation teacher, she works both inside and outside the therapy room to help others heal, and most importantly, thrive in their lives.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!