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Essential Oil Diffuser MINDBODY
Wellness
Published Tuesday Mar 17, 2020 by Jasmine Smith

How Essential Oils Can Boost Your Mood

Massage
Personal Growth

Essential oils have been all the craze lately. But, what’s behind the “magic potions” and can essential oils actually makeover our moods?
 
What is a bad mood, really?
 
A bad mood is a cocktail of emotions… go with me for a second. Chemically, a rush of emotions and feelings are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to familiar emotions—even if those emotions are ‘bad’ emotions like; irritation, sadness, anger, or frustration. Many of us are conditioned to believe new equals scary, so we stay in the familiar. Our bodies are addicted to those chemical cocktails of old familiar emotions. The reason we find ourselves stuck in a rut and or in a bad mood so often—even though we don’t want to be— is because our body is seeking and asking for that familiar cocktail over and over again.
 
Despite the addiction to our own negative cocktails, we can hack into our operating system and change the code using essential oils. Essential oils work directly with our brain and our limbic system. Your sense of smell is 10,000 times more sensitive than any other senses. It’s the reason why certain smells—like CK One or Curve perfume—can vividly take you back to your high school crush or other smells like Aqua Net make you dry heave and gag or smile—depending on your memory of that experience.
 
Why does that happen? Scent works directly with our brain; as soon an aroma reaches our nose, it immediately connects with the olfactory bulbs inside the nasal cavity. These bulbs are actually part of our brain, and they send messages directly to the most primitive parts of our brain; the limbic system. The limbic system acts like vintage warehouses, where memories and emotions are stored, and hormones, behavior responses, mood management, food, and sex drive are influenced.
 
Let’s think of the limbic system as the bartender, he makes the drink and sends the cocktails out (in this case from the brain to the body). He knows your usual order and can make it perfect for you, every time. But, he also knows how to create an inspired custom concoction, if he can experiment with new ingredients.
 
Offering essential oils to the bartender grants him an entirely new element to create. Essential oils allow the bartender to switch up your old ‘addiction cocktail’ to something totally new and different- shifting your perspective and changing your vibe. I know, “vibe” lingo has been trendy lately, so let’s break it down real quick.
 
Everything in the universe vibrates at a different frequency—the sun, planets, you, and even the chair you’re sitting on. This frequency is measured in megahertz (MHz). Every human being vibrates at a certain frequency or megahertz that can be scientifically measured. Your megahertz or vibration rate changes depending on what you eat, if you move your body, and your emotional intelligence. Most human beings measure between 62-72 megahertz. Colds and the flu start at 57–60 MHz, disease starts at 58 MHz. All vibration can be measured, including the frequency of essential oils.
 
Essential oils can interrupt the addictive cycle, raise the frequency of the body, and elevate your mood (and your megahertz). Essential oils are pretty freaking amazing. By rolling an essential oil on your wrist, placing a few drops in your palms, or inhaling the aroma from a diffuser; essential oils can improve your mood and your vibe. Badass, right? It’s a bonus that essential oils smell divine; they are powerful, potent elixirs that can shift emotions, hormones, stress response, moods, and so much more!
 
Here are my favorite essential oils to help shift your mood and change your vibe! 
 

Bergamot Essential Oil

This citrus oil is both fun to say and uplifting. Studies show evidence that Bergamot Oil reduces stress and helps to cultivate those positive feelings. We could all use some of that in our lives.

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Bergamot Essential Oil

This citrus oil is both fun to say and uplifting. Studies show evidence that Bergamot Oil reduces stress and helps to cultivate those positive feelings. We could all use some of that in our lives.

Rosemary Essential Oil

It’s said the Greek Gods, would wear garlands of rosemary to aid their recollection. Today, rosemary essential oil reduces cortisol, increases memory, and mental awareness. (Cortisol is the stress hormone that in excess, can be connected with weight gain, acne, fatigue, high blood pressure, headaches, and more. Ain’t nobody got time for any of that!)
 

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Rosemary Essential Oil

It’s said the Greek Gods, would wear garlands of rosemary to aid their recollection. Today, rosemary essential oil reduces cortisol, increases memory, and mental awareness. (Cortisol is the stress hormone that in excess, can be connected with weight gain, acne, fatigue, high blood pressure, headaches, and more. Ain’t nobody got time for any of that!)
 

Pure Rose Essential Oil

Rose oil is the Queen B of essential oils. The highest vibrating oil on the plant, rose essential oil measures at a whopping 320 megahertz! It raises the vibration of every cell in your body. Rose oil was shown to drop adrenaline levels by 30% (think: staying calm during a big interview or important meeting). Rose oil also decreased fight/flight (sympathetic) nervous system activity by 40%. Keep calm and move on, literally.

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Pure Rose Essential Oil

Rose oil is the Queen B of essential oils. The highest vibrating oil on the plant, rose essential oil measures at a whopping 320 megahertz! It raises the vibration of every cell in your body. Rose oil was shown to drop adrenaline levels by 30% (think: staying calm during a big interview or important meeting). Rose oil also decreased fight/flight (sympathetic) nervous system activity by 40%. Keep calm and move on, literally.

Ylang Ylang Essential Oil

Sourced from Madagascar, Ylang Ylang can help you feel calm and relaxed it, reduces anxiety, decreases blood pressure, and reduces body temperature. Feeling a slump in self-confidence? Studies show Ylang Ylang significantly boosts self-esteem. Use a drop of this sweet floral scent as a natural perfume on your next date night! (It is one of the main notes in many of the most popular fragrances today, including Chanel No. 5)

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Ylang Ylang Essential Oil

Sourced from Madagascar, Ylang Ylang can help you feel calm and relaxed it, reduces anxiety, decreases blood pressure, and reduces body temperature. Feeling a slump in self-confidence? Studies show Ylang Ylang significantly boosts self-esteem. Use a drop of this sweet floral scent as a natural perfume on your next date night! (It is one of the main notes in many of the most popular fragrances today, including Chanel No. 5)

Lavender Essential Oil

Good ol’ lavender. Not your grandma’s lavender-scented toilet cleaner, yuck. I’m talking about pure. Therapeutic. Non-adulterated. Non-synthetic. Lavender. Lavender essential oil is found to be effective in Generalized Anxiety Disorder patients, suppressing anxiety, and improving the overall feeling of wellbeing.

 

Whether you’re trying to transform a bad mood, or enhance a good one (hello Rose oil) essential oils are one constant way to communicate a new message to your brain and body. When working in tandem with your evolution, your mind and body can produce a different perspective and a new way of being all year long.

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Lavender Essential Oil

Good ol’ lavender. Not your grandma’s lavender-scented toilet cleaner, yuck. I’m talking about pure. Therapeutic. Non-adulterated. Non-synthetic. Lavender. Lavender essential oil is found to be effective in Generalized Anxiety Disorder patients, suppressing anxiety, and improving the overall feeling of wellbeing.

 

Whether you’re trying to transform a bad mood, or enhance a good one (hello Rose oil) essential oils are one constant way to communicate a new message to your brain and body. When working in tandem with your evolution, your mind and body can produce a different perspective and a new way of being all year long.

Jasmine Smith MINDBODY
Written by
Jasmine Smith
Yogi | Meditation Teacher
About the author
Jasmine Smith is a spiritual development coach, yogi, meditation teacher, science nerd, essential oil junkie, hypnotherapist, and a former medical assistant. Not one for labels, you may find it difficult to categorize her and she's okay with that. An international teacher and innovative thought leader, Jasmine brings a depth of experience, a fresh perspective, and a new way of being 365 days a year.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.